Essentials of Summer Fashion
Key Pieces for You!
Do you have a closet full of clothes but nothing to wear? This is a problem that so many of us have! The solution is to focus on timeless, simple, key pieces that can be worn year-round! As we grow older, our style naturally changes. It tends to be more thoughtful, intentional, and elevated. We’ve tired of chasing trends and want to look sophisticated and chic. However, that doesn’t mean our wardrobes must be dull! We can still indulge in trends that fit our lifestyle.
Take a look in your closet and ask yourself if each item still fits your lifestyle. You may love to dress up, but having a closet full of dressy outfits when you work from home makes no sense…no matter how pretty they are! You may have a very casual lifestyle, but that doesn’t mean you have to fill your closet with nothing but yoga outfits and sweats! What is needed are basic key pieces that you can wear anywhere, that make you feel good about yourself, and that can be dressed up or down. Here are eight key pieces that I recommend.
1. A perfect fit button-up-the-front shirt. A tailored shirt will be one of your favorite pieces. White is great, but so are a few in your favorite colors. I always recommend pale blue; this tone is having a moment right now and is flattering on everyone. A simple small pattern like a small stripe or polka dot could be good, too. Both are timeless and work for any season. The current way to style a button-up-the-front shirt is to leave the top two buttons undone and roll up the sleeves to the elbow. Having a bit of arm showing is youthful, modern, and slimming.
2. A white t-shirt. Whether you prefer a crew neck, V-neck, short sleeve, or three-quarter sleeve, a white t-shirt is an essential piece. It should skim your body perfectly and be made of a knit fabric that is thick enough that it’s not see-through. Length is important, too. The best length depends on your height and whether you plan to tuck in the shirt or wear it untucked. If you’re untucked, make sure the hem falls a little below the waistline. This creates a longer, leaner look and avoids a boxy shape.
3. High quality knit cardigans. Cardigans are a great investment! They’re comfortable, fashionable, and incredibly versatile. They add a third piece, which is a fashionista trick for wearing an outfit that looks intentional and thoughtful. Buttoned up the front, worn open with your white tee, or tied around your shoulders as a scarf, this piece will be one of your favorites.
4. A timeless cut blazer. Adding a blazer to your outfit instantly improves your appearance. Like the cardigan sweater, it’s a third piece that makes you look put together. A favorite and trending color is camel. Black or brown are just as good. Skip the trendy oversized cuts or fancy details and go with a plain, basic blazer that looks good on your body.
5. Perfect fit basic jean. A boot cut or straight leg jean in a dark wash is the best choice for most women. Skip the rips and distressed looks. A plain dark wash can be dressed up with a silky blouse and blazer or dressed down with a t-shirt. Be sure the length is what looks best on you. A pair of jeans that ends around the top of the heel can be worn with a variety of shoe heights.
6. Modern black trousers. A well-fit black pant is one of the most versatile pieces on the planet. Whether it is a pull-on or a zip and button, find the black pant that skims your body and doesn’t cling. Like a timeless jean, a straight cut will never go out of style.
7. Straight or flowing maxi skirt. A maxi skirt is amazingly versatile. For summer, there is nothing better than a full-length skirt in black or white. Great with a denim shirt or jacket, perfect when belted with your white or colorful tee, or sophisticated when dressed up with a blazer, a midi or maxi skirt is always on trend. It can be worn in the summer with sandals or sneakers and can transition to winter when paired with boots.
8. The one and done dress. Find a dress you feel fabulous wearing. It should be simple, body-skimming, and made of a substantial fabric with stretch. If you often find yourself short on time or just don’t want to think too hard about your clothes, the one and done dress is simple to throw on and feel good wearing.
Enjoy your wardrobe this summer!
Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments.
Fashion Worthy
By Holly Bell
Weekend Gourmet
Grads and Dads—Let’s Eat!
Malted Milk Waffles
Whisk together 2 cups of flour, 1/4 cup of malted milk powder, 2 Tablespoons of sugar, 1 Tablespoon of baking powder, and 1/4 teaspoon of salt. In a separate bowl, mix 2 large eggs with 1 and 3/4 cups of milk, 1 stick of melted butter, and 1 and 1/2 teaspoons of vanilla. Add the wet ingredients to the dry and mix lightly. Make waffles. Serve with chopped fruits and warm syrup.
Sweet Cream Pancake Sausage Rolls
Fry up whatever type of breakfast link sausage you like; set aside when done. In a large bowl, whisk together 2 cups of flour, 2 teaspoons of baking powder, 1 teaspoon of baking soda, 1 teaspoon of salt, and 2 Tablespoons of sugar. In another bowl, mix 2 eggs, 2 and 1/2 cups of heavy whipping cream, 1/2 cup of milk, and 1 teaspoon of vanilla extract. Mix well. Add the wet ingredients to the dry, mixing until just incorporated. Oil the griddle or skillet and begin frying the pancakes. Flip when you see bubbles on the rim. Wrap the pancakes around the sausages (think pigs in a blanket). Serve with warm maple syrup.
Spicey Shrimp Tacos
Sauté 1 pound of peeled, de-veined shrimp and 2 cloves of minced garlic in 2 Tablespoons of butter and 1 Tablespoon of olive oil. Add salt, pepper, Old Bay, and paprika to taste. Fry for 3–5 minutes, until the shrimp turns pink. Squirt a bit of sriracha or chili paste onto the shrimp. Arrange on a platter with a few sliced lemons. Warm corn or flour tortillas. Serve with homemade or deli-purchased coleslaw.
Baked Cauliflower
Cut a head of cauliflower into small florets (you can use a variety of veggies, if you prefer). Place the florets into a lightly greased 9x13-inch baking dish. Whisk 4 eggs with 3/4 teaspoon of paprika, 1 teaspoon of salt, and 1/4 cup of melted butter. Mix in 2 chopped scallions and 1/2 cup of diced red onion. Pour the egg mixture over the cauliflower. Sprinkle a bit of shredded cheese on top, if desired. Bake at 350 degrees for 1 hour or until the cauliflower is tender.
Grilled Veggie Nosh
Pick your favorite vegetables: onions, colorful peppers, cherry tomatoes, carrots, anything you like. Place bite-size veggies into a piece of foil, along with 1/2 stick of butter. Make an envelope with the foil and place over indirect heat on the grill. Check after 20 or 30 minutes—veggies should be steamy and done.
Asparagus Fry-Up
Clean and trim one pound of fresh asparagus. Melt 2 Tablespoons of butter in a frying pan and add 2 Tablespoons of whatever oil you like to fry in. Add the asparagus. Cook for 3–4 minutes, stirring frequently. Add 1 Tablespoon of water. Cook for another 2 minutes until al dente. Add more fat, if you wish. Sprinkle with a few almond slices and salt and pepper. Serve hot.
Homemade Potato Salad
Boil 6–8 red potatoes until al dente; cool, peel, and dice. In a large bowl, whisk 1 and 1/2 cups of mayonnaise with 2 Tablespoons of sweet pickle juice, salt and pepper to taste, 1 teaspoon of sugar, and 2–3 Tablespoons of yellow mustard. Add 1/2 cup of chopped onions and 1 stalk of chopped celery. Mix everything together, adding salt and pepper to taste. Mix in 2–3 chopped-up deviled eggs. Top with 1/2 teaspoon of celery seed. Taste and adjust. Chill.
Holy Cow Blaster Burgers
In a large bowl, gently mix 2 pounds of ground chuck with 1 teaspoon of Worcestershire sauce, salt and pepper, garlic powder (to your preference), 1/2 cup of diced onion (optional), and several dashes of hot sauce (sriracha, Tabasco, etc.). Don’t make the mixture too wet. Form into 8 patties. Grill as usual. Serve on toasted brioche buns, with assorted cheeses and condiments.
Bill’s Speedy Brownies
In a large mixing bowl, blend 2 cups of sugar, 5 eggs, 1 cup of canola oil, 1/2 cup of baking cocoa, 1 teaspoon of salt, 5 eggs, 1 teaspoon of vanilla extract, and 1 and 3/4 cups of all-purpose flour. Mix and pour into a greased 9x13-inch baking pan. Sprinkle with 1 cup of chocolate chips and/or chopped nuts. Bake at 350 degrees for 25–30 minutes. Cool on a wire rack. Cut and serve.
Upside-Down Rhubarb Cake
Place 3 cups of washed, trimmed, and chopped rhubarb (fresh or frozen) into a 10-inch oven-proof baking dish or cast-iron skillet. Mix 1 cup of sugar, 2 Tablespoons of flour, and 1/4 teaspoon of nutmeg. Sprinkle the mixture over the rhubarb. Drizzle with 1/4 cup of melted butter. In another bowl, mix 3/4 cup of sugar with 1/4 cup of melted butter. Whisk together 1 and 1/2 cups of flour, 2 teaspoons of baking powder, and 1/4 teaspoon of salt. Gradually add 2/3 cup of whole milk, mixing well. Spread the mixture over the rhubarb. Put the baking dish on a cookie sheet and bake at 350 degrees for 30–35 minutes, until a toothpick tests clean. Serve warm with ice cream or whipped cream.
Strawberry Poke Cake
Mix and bake a white cake mix according to the package instructions for a 9x13-inch pan. Cool the cake for 15 minutes, then poke holes over the top, about 1 inch apart (the handle of a wooden spoon works well for this task). Mix a small box of strawberry gelatin with 1 cup of boiling water and pour this mixture all over the cake so it seeps into the holes. Refrigerate for 2 hours. Top with 2 cups of freshly whipped whipping cream (or thawed whipped topping) and sliced strawberries.
Dad’s Day Clown Sundaes
Put a scoop or two of your favorite vanilla bean ice cream into a small bowl. Top with gooey marshmallow cream, chocolate sauce, Spanish peanuts, and a drizzle of caramel.
Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha.
By Kate Beiting
Zodiac Forecast
Gemini (May 21 – June 20)
This is your season! June highlights communication and self-expression. You’re full of ideas and eager to share them. Conversations could lead to new opportunities or strengthen important relationships. It’s a great time to explore new interests or revisit something you’re curious about. Be mindful not to take on too much. Give yourself time to slow down and stay balanced.
Cancer (Jun. 21 – Jul. 22) You may feel more reflective than usual this month. Trust your instincts when making decisions, especially if something feels meaningful. At work, your thoughtful approach can help you stand out. At home, take time to rest and recharge.
Leo (Jul. 23 – Aug. 22) This month, you may feel inspired to connect with others, join group activities, or collaborate on shared goals. Being open to new ideas can lead to exciting opportunities.
Virgo (Aug. 23 – Sep. 22) In June, you may feel motivated to focus on long-term plans. Staying organized and thinking ahead will help you make steady progress. It’s a good time to evaluate what’s working and what needs adjustment.
Libra (Sep. 23 – Oct. 22) You may feel drawn to learn something new this month. Embrace the space outside your comfort zone! New experiences may lead to fresh energy and creative solutions.
Scorpio (Oct. 23 – Nov. 21) This month, you might find yourself thinking about long-term goals. Taking time to understand what truly matters will help you make thoughtful decisions. Honest conversations can strengthen trust and bring clarity to important relationships.
Sagittarius (Nov. 22 – Dec. 21) Relationships take center stage this month. At work, collaborating with others can lead to better outcomes. In your personal life, meaningful conversations can strengthen connections and bring a sense of balance.
Capricorn (Dec. 22 – Jan. 19) June encourages you to focus on routines and productivity. You may feel motivated to improve your daily habits and create a more efficient schedule. Small changes can make a big difference over time.
Aquarius (Jan. 20 – Feb. 18) Creativity and self-expression are highlighted this month. Don’t hesitate to share your energy with others! Letting yourself have fun boosts confidence and connection.
Pisces (Feb. 19 – Mar. 20) This month, you may feel a strong desire to create a peaceful and supportive environment. This could mean organizing your space, spending time with loved ones, or simply slowing down. Nurture relationships at work and at home to bring stability.
Aries (Mar. 21 – Apr. 19) This month highlights communication and connection. Sharing your thoughts openly can help you move forward in both personal and professional areas of life. Don’t shy away from new ideas or opportunities!
Taurus (Apr. 20 – May 20) You may feel ready to focus on building stability in your daily life, especially in your finances and routines. Small adjustments, such as organizing your schedule or setting clearer priorities, can lay a strong foundation. Surrounding yourself with supportive people will help you feel grounded.
A Woman's Work
Making Father’s Day Meaningful
Strengthen Bonds With Thoughtful Celebrations
As June arrives and summer begins, Father’s Day offers a special opportunity to pause and celebrate the fathers and father figures who play such an important role in our lives. While gifts are often part of the tradition, the day is really about appreciation, connection, and spending meaningful time together. Finding thoughtful ways to celebrate can help make the day memorable and show just how much those relationships matter.
One of the most meaningful ways to celebrate Father’s Day is by spending quality time together. In the middle of busy schedules, carving out time to focus on family can feel refreshing and special. Whether it’s sharing a meal, going for a walk, or simply sitting down to talk, these moments allow families to reconnect. Many fathers value time spent with loved ones more than any physical gift, making shared experiences one of the most special ways to celebrate.
Planning activities based on a father’s interests is another great way to make the day feel personal. For some, that might mean outdoor activities like fishing, hiking, or backyard grilling. Others may enjoy watching a favorite movie, attending a sporting event, or working on a project together. Tailoring the day to what he enjoys shows thoughtfulness and effort, turning simple plans into meaningful experiences. Even small gestures, like preparing his favorite meal or planning a relaxed day at home, can make a big difference.
Father’s Day is also a great time to reflect on the importance of appreciation. In everyday life, it’s easy to overlook the steady support and guidance that fathers provide. Taking time to say “thank you,” write a heartfelt card, or share kind words can have a lasting impact. Expressing gratitude not only strengthens relationships but also fosters a positive, supportive family environment. According to relationship experts, regularly expressing appreciation can improve communication and deepen emotional connections.
Another popular way to celebrate is through thoughtful, personalized gifts. While traditional presents like tools or clothing are common, many families choose more personal gifts. Photo albums, handwritten letters, or memory scrapbooks can capture special moments and create something lasting. These types of gifts often become keepsakes that fathers can look back on for years to come. Even simple, handmade gifts from children can carry deep emotional value.
For families looking to create new traditions, Father’s Day is the perfect opportunity. Traditions help build lasting memories and give families something to look forward to each year. This could be as simple as an annual family breakfast, a day trip, or a favorite shared activity. Over time, these traditions become part of a family’s story, strengthening bonds and creating a sense of continuity.
Acts of service can also be a meaningful way to celebrate. Taking over daily responsibilities, completing a project, or helping with something that has been put off can show appreciation in a practical way. For example, mowing the lawn, organizing the garage, or preparing meals for the day can give fathers a chance to relax and feel supported. These gestures show care and consideration, making the day feel both special and helpful.
Father’s Day can also be a time to include extended family or honor father figures who may not be biological fathers. Grandfathers, stepfathers, mentors, and other role models often play significant roles in people’s lives. Reaching out with a call, visit, or message can help them feel appreciated and included in the celebration. Recognizing these relationships highlights the many ways fatherhood can be expressed.
Creating a balance between celebration and relaxation is also important. While planning activities is meaningful, allowing time for rest can make the day more enjoyable. Some fathers may appreciate a quiet morning, an afternoon nap, or simply time to unwind. Paying attention to what makes the day feel comfortable and enjoyable ensures that the celebration truly reflects his preferences.
For families with young children, involving them in the celebration can make the day even more special. Encouraging kids to help plan activities, create cards, or choose gifts allows them to take part in expressing appreciation. These experiences also teach children the importance of gratitude and recognition, lessons that can carry into adulthood.
In the end, Father’s Day is about more than gifts or elaborate plans. It’s about recognizing the role that fathers play and taking time to strengthen those relationships. Whether through shared experiences, thoughtful gestures, or simple moments of appreciation, the goal is to make the day meaningful.
By focusing on connection, gratitude, and personalization, families can create a Father’s Day that feels genuine and memorable. A little effort and thought can turn an ordinary day into a celebration filled with appreciation, love, and lasting memories.
By Savannah Rosa
Fresh Concepts
Headache and Migraine Awareness
Understanding the Pain
Headaches can be incredibly loud and intrusive, especially migraine headaches. That’s one reason that June is Migraine & Headache Awareness Month—to raise awareness and support for those living with migraine and headache disorders.
We’ve all experienced headache pain or lived with someone who has. For millions of people, headaches aren’t just an inconvenience. They disrupt life, are often debilitating, and can easily be misunderstood, underdiagnosed, or dismissed. If you or someone you love experiences migraines, you’re not alone. There are lots of options for support, better understanding, and relief! So don’t post that “out of order” sign on your forehead just yet. Instead, let’s dive into what a migraine is and what we can do about it. But first, a few statistics.
The PubMed biomedical database says that more than 30 million Americans live with migraine headaches. That’s about 15 percent of the population! Believe it or not, migraines are a leading cause of missing work and reduced productivity. These atrocious headaches sometimes start in adolescence or early adulthood but peak between ages 30 and 49. Sadly, migraines are often a high-cost neurological condition, sometimes resulting in disability. If you suffer, it’s time to act.
A migraine isn’t just a bad headache. It is a complicated neurological condition that can affect the entire body. Unlike a typical tension headache, which feels more like steady pressure across the forehead or scalp, a migraine headache introduces itself like a freight train on the run—intense, throbbing pain, often on one side of the head. And that’s just the beginning. If you have a pattern of 15 or more headaches per month, with at least eight of those days showing symptoms, and the pattern continues for at least three months, your headaches are considered chronic.
The most common symptoms of migraine include moderate to severe head pain, light sensitivity, sound sensitivity, nausea or vomiting, visual disturbances like flashing lights or blind spots, and dizziness or difficulty concentrating. Sensory changes might even include speaking challenges. Symptoms might be gone in a few hours or may last for several days. That can leave your work, relationships, and quality of life compromised, all while you’re dealing with throbbing pain.
One of the biggest challenges migraine sufferers face is other people’s perception of what’s going on. Migraines are essentially invisible from the outside—there are no cuts or scrapes, no cast, no visible injury. That’s where the misunderstanding comes in. Migraines are sometimes dismissed as “just a headache,” which might delay diagnosis or discourage sufferers from seeking help. The truth is that migraines are neurological disorders in need of thoughtful, individualized care and treatment.
Migraines are common worldwide and can affect anyone, but there’s a higher prevalence among women. The World Health Organization says women are about three times more likely than men to experience migraines. In the United States, about 17 percent of women experience migraines as opposed to six percent of men.
Why the imbalance? One cause might be estrogen fluctuation, especially during menstruation, pregnancy, and menopause, which can trigger or worsen migraines. Hormonal shifts influence everything from brain chemistry to blood vessel behavior to pain sensitivity. If you’ve changed a birth control prescription or adjusted a hormone therapy, it may contribute to frequency or severity of headaches.
Other causes of migraines might include age or lifestyle factors. We know that migraines often begin in adolescence or early adulthood but peak around the 30s and 40s. Lifestyle triggers like a high-stress job, bad sleep, poor eating habits, or long patterns of sedentary routines are common triggers. Grab a journal and write down what you eat, how and when you exercise, what causes stress in your life, and, of course, when you have a headache. These things are your own personal triggers. Then, take your action a step further—contact your healthcare provider to diagnose and tailor some prevention strategies. Help is a very positive step!
Stress is one of the most commonly reported headache triggers. Work pressure, emotional struggle, or a big let-down after a demanding event can invite a headache. An overstimulated, wound-up psyche needs a little detox—even a walk around the block might help. Sleep disruptions are notorious for causing everything from simple headaches to a full-on migraine. Whether you’re getting too little sleep or too much, your body’s internal rhythm is thrown out of whack. If poor sleep becomes a pattern, it’s time to consult your primary care doctor or a sleep specialist for evaluation and treatment. If weather allows, it doesn’t hurt to peek outside on a sleepless night and stare up at the stars. Really!
What you eat and drink matters, too. Common diet triggers include aged cheeses, processed meats, and alcohol (especially red wine). Caffeinated beverages like soda, tea, and coffee are triggers, but so is abruptly cutting out caffeine. MSG and artificial sweeteners are also triggers for some people. Your best bet is to grab that journal again and break down not only what you eat, but what individual ingredients might be contributing to your headaches.
And don’t forget that even mild dehydration can cause a dull headache or a powerful migraine. Our brains are very sensitive to fluid balance, so drink up. Water, that is. Hydration is a powerful preventive tool.
We’ve all heard warnings about exposure to screens without breaks. Eye strain is a headache trigger, and so are bright or flickering lights. Environmental circumstances like weather changes (barometric pressure), strong odors (cleaning fluids, car exhaust), and loud noises can also trigger headaches. Altitude shifts affect everyone differently but can be a trigger, too.
Migraines do often come with warning signs and predictable stages, though it’s important to keep in mind that not everyone experiences each one in order, if at all. Early symptoms might include subtle mood changes like irritability or depression. Believe it or not, food cravings might be another warning. Watch for neck stiffness, excessive yawning, or difficulty concentrating.
About 25–30 percent of migraine sufferers report a temporary neurological disturbance called an aura shortly before headache pain begins. These can include visual disturbances like zigzag lines or flashing lights, physical sensations like numbness or tingling, or speech difficulties. Unsettling, for sure, but short term. It’s also worth noting that such symptoms may be caused by other medical issues. Be sure to describe them to your doctor.
The most intense phase of a migraine episode is usually marked by throbbing or pulsing head pain. Sensitivity to light and sound is magnified, and nausea or vomiting may occur. This is the time to make rest mandatory in a quiet, dark space. As the migraine subsides, you might experience a “migraine hangover,” with onset of fatigue, brain fog, and mild head discomfort. Expect this stage to last a day or two.
Drumroll, please…it’s time to look at how to manage and relieve the pain. Reach out to your general practitioner, neurologist, or headache specialist for a diagnosis and to determine a personal course of action. Prescriptions like NSAIDs (often used for inflammation and pain) and triptans can stop a migraine in progress by blocking pain pathways in the brain. Anti-nausea meds can help curb vomiting.
Your doctor may prescribe preventive medications to reduce the frequency and severity of migraine attacks—those include beta-blockers, anti-seizure meds, monoclonal antibodies, antidepressants, and Botox injections. Over-the-counter options like acetaminophen, ibuprofen, or aspirin provide relief when taken early, but experts caution against overuse, which can lead to rebound headaches.
Tracking symptoms and triggers is a powerful tool. Lifestyle adjustments are key, too, like maintaining a consistent sleep schedule and eating regular meals. Drinking enough water throughout the day is a simple step to help prevent dehydration, and eating a balanced diet of whole foods, lean proteins, and healthy fats stabilizes blood sugar. If you’re prone to stress (who isn’t?), find a mindfulness practice like deep breathing, yoga, or meditation. Successful management of migraines often means a combination of your own lifestyle adjustments and help from prescription or OTC aids.
Headache and migraine awareness is not just about education; it’s also about validation. For those who are challenged with migraines or other severe and frequent headaches, early intervention makes all the difference. Remember, you don’t have to take this journey alone. Migraines are treatable, and that knowledge is incredibly empowering!
Sources for this article included: mayoclinic.org, who.com, and migraine.com.
By Janette Calabro
Good Looks
Smooth Legs for Summer Days
Hair Removal Options
As the weather starts to get warmer and we spend more time outside, the issue of hair removal looms large. ’Tis the season to find out if you prefer shaving or if you wish to pursue more semi-permanent or permanent options for keeping your skin silky smooth and bristle-free. Waxing? Laser hair removal? Electrolysis? How does one choose? As it turns out, the best option for you depends on your personal hair removal goals. Read on!
Shaving, as we all know, is all about convenience. You take care of it at home, in your own bathroom, without having to make an appointment or drive to a salon. It’s inexpensive but can lead to nicks and cuts or razor burn. This method of hair removal is perhaps the most temporary of all; many people who choose shaving do the job daily.
Waxing has shown benefits of thinner hair with regrowth and easier management overall. On average, you only have to wax about once a month versus daily. The pain is moderate and depends greatly on the area being waxed and the pain tolerance of the person.
Laser hair removal utilizes a laser to target the melanin particle of the hair. The heat from the laser singes the hair and burns it off. It can cover large areas of the body easily and can also help with uneven pigmentation. It thins out the hair, slows regrowth, and causes hair to grow back lighter.
You do have to maintain it by going back about every six months for best results. On average, you are likely going to spend around $500 to $2,000 on the whole treatment. On a pain scale for this treatment, it depends on the area, but overall it is less painful than both waxing and electrolysis.
Electrolysis is the only FDA-approved treatment for the permanent removal of hair. This method is done by sending an electrical current down the fiber of each hair and zapping it at the follicle, which prevents it from regrowing. This is best with smaller areas. It is regarded as not that painful; many patients compare it to the feeling of a rubber band being snapped on the skin.
Price for electrolysis varies depending on the area and how many sessions you will need, but sessions are generally in the range of $35 to $70. Multiple sessions are always needed for full results, as electrolysis only works on follicles that are in the growth phase. You’ll need to return for a few growth cycles to get all the hairs.
Choosing which option for hair removal suits you best is important to making sure it is a success. Not everyone is a good candidate for laser hair removal because of the way it works. With laser hair removal, it is aiming for the melanin in the hair, which makes it best suited for people who have fair skin and dark hair. Newer advancements have made it more successful on people with darker skin tones, as well.
Pain tolerance for all of these procedures truly varies based on the person. Between the two more costly and longer-term options, laser hair removal is reportedly less painful than electrolysis. That being said, electrolysis isn’t that painful, but it is a little more invasive and intense than laser hair removal. Electrolysis is more cost-efficient as a whole and ends up saving you more money over time than something like laser hair removal would.
As the only FDA-approved permanent solution for removing hair, electrolysis will save you time and money in the long run compared to other options like at-home shaving, waxing, and laser hair removal. Time commitment and convenience are some of the alluring benefits of this permanent solution, as it allows for shorter showers and less worry about last-minute summer plans.
With laser hair removal, you’ll need to factor in occasional visits after the first 6 to 10 sessions are completed. Twice a year is far less frequent than shaving every shower! Hair will be gone long-term but will grow back eventually, albeit softer and lighter than it originally was.
Waxing is often a monthly appointment, as you’ll need to let the hair grow back a bit before the area can be waxed again. Regular appointments help the regrowth become finer, which makes the time between waxes more pleasant. Shaving, of course, is done as often as daily.
It’s important to fit your hair removal wants and needs to a method that will work with and for you! Talk to the aestheticians at your local spa about your options.
Sources for this article included: bocabeautyacademy.edu, webmd.com, and carecredit.com.
By Annabelle Hayes
Income Outcome
Being the Best Father…
Thoughts on Father’s Day
I have very mixed emotions about fathers. Growing up, I didn’t have a positive father figure to follow. I met one of my grandfathers when I was a toddler, and the other passed away before I was born. As for my own father, I had to find peace with our relationship in my own way.
As a father myself, I’ve come to realize that no matter how hard I try to be the best father, I will always fall short of my son’s expectations. Not because of a lack of effort, but because life placed me in difficult positions of higher responsibility while I was serving and protecting the United States in the Navy.
“One father is more than a hundred schoolmasters.” — George Herbert
I do have a few positive memories of my father, and they mean a lot to me. I remember the time he taught me how to play chess—a skill that led me to place third in the Los Angeles Unified School District. I remember him spending time preparing me to pitch my very first baseball game, in which I threw a perfect game against the Pee Wee Cubs. I played for the Pee Wee Dodgers and still have the baseball signed by all my teammates. Another moment that will stay with me forever was hearing my father tell me how proud he was when I graduated from Navy boot camp at the Naval Training Command in San Diego.
Those moments matter. They stay with you for life.
“Being a father means being a role model, a confidant, a coach, a mentor, and a friend to your children.” — Jorge Luiggi Medina
I miss my son deeply, and there are times I wish we could have spent more time together. What I have learned from my own experiences is this: if I had time, I would share with him everything I’ve learned—baseball, football, boxing, chess, fishing, cooking, traveling, different cultures, communication, and how to carry himself as a gentleman. The most priceless gift a father can give his children is his time, because memories are priceless.
“Any fool can have a child. That doesn’t make you a father. It’s the courage to raise a child that makes you a father.” — Barack Obama
As a Navy recruiter, I had a unique perspective on the different types of young adults who walked into my office. I often found myself asking: what kind of upbringing did they have?
In my experience, there were three general groups. The first were those who had no direction, often got into trouble, and were at risk of ending up in jail—many without a positive father figure at home. The second were those trying to escape a dysfunctional environment. The third were those who walked in with their father by their side, being guided toward a positive future. If you were to ask a judge or a police officer, I believe they would recognize these same patterns.
Spending time with your children does matter. I know you’re tired from your daily struggles. I understand the desire to sit down, rest, and watch your favorite team. But from my experience, the time you invest in your children becomes your legacy, and its value grows over time.
Make the time. It matters more than you think. Because one day, your children won’t remember the games you watched—they’ll remember the time you gave them.
By Manny Chavez
Kids Comments
How’s Your Vocabulary?
Does It Need to Improve?
Does hearing the word “vocabulary” make you cringe? It probably does, if the only thing you know about vocabulary is what you remember from school. Every lesson in every subject had vocabulary words. The teacher would direct the class: “Copy the vocab words listed. You’ll need to know their meaning for today’s lesson.” Or words to that effect. I remember hearing a low groan as the class prepared to get to work. It made no difference if the list was long or short. They knew the real work would come when they had to figure out what each word meant as related to that subject on that day.
Our vocabulary is made up of words that we know and use comfortably. Words connected to things we do are the ones we use most often. They make up our “working” vocabulary, which may be a short list. There are also words we know but don’t use often, stemming from experiences we’ve had, what we’ve heard others say, or things we’ve read.
You’ll know if your vocab needs help when you find yourself using the same words repeatedly. I reread some notes written last summer about a series of musical performances. Nearly everything was described as fantastic…the musicians, their performances, and their music. “He played fantastic guitar,” or “her fantastic voice was delightful,” even “the crowd was fantastic!” Boring to read, right? A review like that certainly wouldn’t encourage me to give a listen. I made a note to use my Roget’s Thesaurus more often.
Listen to the words that you, your friends, and the kids use. Do they adequately describe the event, feeling, or atmosphere? Do they always sound the same? Kids tend to use slang, entailing words (sometimes, made-up words) that they and their friends understand to the exclusion of the adults. At least they’re creative in their language. Can they also express their thoughts in regular language that everyone understands?
Some adults try to use big words, hoping to impress others with their knowledge. When the words aren’t used correctly, it does little to enhance the impression they make. A friend, expecting to be a grandfather, told us he had to be available because the expectant mother was “going to be seduced this week.” Of course, we knew what he meant…it was his habit to use words that were slightly “off,” just to see if we were listening. Those who didn’t know that was what he was doing probably thought he wasn’t very smart.
Most of us need to increase our working vocabulary…the words we call on all the time. Find synonyms or substitutions. Even swearing can be creative by using substitute words or phrases. Shakespeare wrote some wonderfully creative curses! A friend from college would get frustrated and mutter “shucky darn” when she got frustrated with an assignment.
How’s your vocabulary?
If you have questions or comments, please email Marge Shoemaker at marge7463@cox.net.
Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too.
By Marge Shoemaker, BS, MS
Interiors By Design
Making Space for What Matters
Storage Rentals Can Simplify Your Life!
Life rarely stays still—and when it shifts, our living spaces often feel the strain first. Whether you’re navigating a move, tackling a renovation, or simply trying to reclaim your closet space, storage rentals can be a practical, flexible solution. Today’s storage options are designed to help streamline transitions, protect belongings, and bring a sense of order to everyday life.
There are countless reasons that people turn to storage, and most center around a life in motion. If you’re relocating, a storage unit can bridge the gap between home purchase closings, especially if closing dates don’t align. Downsizing your home requires time to sort through the stuff you’ve accumulated over the years, making storage a helpful buffer instead of forcing rushed decisions. If you’re renovating your home, you might need storage to keep furniture and valuables safe from dust, debris, and damage. This will also free up space so contractors can better work their magic.
For many households, seasonal storage is a game changer. All those fascinating ghosts and ghouls we show off at Halloween, or our time-honored festive Christmas décor, can become space stealers during storage. Patio furniture and sports equipment can quickly overwhelm closets and garages. Rotating out-of-season items into storage keeps your home functional year-round.
Have you recently felt inspired to declutter and get organized? Whether you’re interested in minimalist living or simply desire a calmer space, storage units allow you to keep meaningful items without crowding your daily environment. Small business owners can also benefit. Storage units can serve as business or inventory storage, offering a cost-effective alternative to leasing commercial space.
Finally, storage can provide breathing room during life transitions, from marriage and blending households to divorce or managing an estate. During emotionally complex times, having a secure place for belongings can ease decision-making.
What types of storage are available? Traditional self-storage units remain the most common. They’re ideal for just about everything, and secure facilities offer a range of unit sizes. For valuables like artwork, wood furniture, and important documents, climate-controlled storage might work best, offering temperature and humidity control.
Indoor units offer more protection from weather, while the convenience of outdoor units (sometimes called drive-up access) allows for easy loading and unloading. And don’t forget about the popular trend for portable storage containers. Portables are delivered to your home, packed at your convenience, and then transported to a storage facility. For larger items like a boat or RV, ask management if they provide secure parking spaces designed for oversized storage needs.
Choosing the right size is key to maximizing value and convenience. Units can go from five feet on each side to 10 by 20 or even larger. When planning your space, think vertically. Stacking boxes and using shelving can help maximize every square foot. It’s also smart to leave a walkway so you can access items without unpacking the entire unit. If you’re unsure, it’s often better to size up, especially if you anticipate adding items over time. A cramped unit can quickly become frustrating, while a little extra space adds flexibility.
Before signing a rental agreement, take time to evaluate your options. Location and convenience matter. A nearby facility makes it easier to access your belongings when needed. Security features should be a top priority. Look for gated access, surveillance cameras, individual unit alarms, and on-site management. Accessibility and hours vary by facility. Some offer 24/7 access, while others have set hours. Review contract terms, too. Many facilities now offer month-to-month leases, which are ideal for short-term needs. Some facilities require proof of insurance. While your homeowner’s or renter’s policy may offer limited coverage, additional storage insurance can provide peace of mind.
Always consider the monthly fees are before you sign. Larger units and premium features cost more but might be worth it. Ask the storage manager if there are additional administrative fees and if there’s different pricing for long-term versus short-term rentals. You might get a discount!
The storage industry has evolved significantly in recent years, embracing technology and convenience. Some facilities offer app-based access and management, allowing you to open gates, pay bills, and manage your account from your phone. Enhanced security technology might include smart surveillance and digital entry systems for another layer of protection. And contactless leasing options allow customers to reserve, sign, and access units without ever stepping into an office. Talk about convenience!
Storage rentals aren’t just about extra space—they’re about creating breathing room during life’s busiest, messiest, and most transitional moments. Whether you’re moving, simplifying, or simply making space for what matters most, the right storage solution can bring practicality and peace of mind.
Sources for this article included: consumerreports.org, census.gov, and selfstorage.org.
By Robyn V. Powell
Home Works
A Pigment of Your Imagination
Transform Your Home with Paint
Painting a home is one of the most cost-effective ways to transform its appearance, improve functionality, and increase resale value. Whether the goal is to refresh a tired room, modernize a dated exterior, or prepare a property for sale, paint plays a powerful role in shaping first impressions and long-term durability.
Inside the home, color is a quick way to change mood and perception. In choosing a color, you should consider lighting, room size, and function. Light neutrals such as warm whites, soft grays, and beiges tend to make spaces feel larger and cleaner. Bold colors should be used strategically, but they can make a statement on trim or an accent wall. It is always wise to test paint samples on multiple walls and observe them at different times of day before committing.
Paint finish is as important as color choice. Flat and matte finishes hide imperfections but are less durable, making them better suited for low-traffic areas. Eggshell and satin finishes offer a balance between durability and subtle sheen, making them ideal for most living spaces. Semi-gloss and gloss finishes are more durable and easier to clean, which is why they are commonly used for trim, doors, kitchens, bathrooms, and high-touch surfaces.
High-traffic areas such as hallways, entryways, mudrooms, and kids’ rooms require more durable finishes and washable paints. Many modern paints are formulated to resist scuffs and allow for easy cleaning, which is essential in active households.
Accent and statement walls add visual interest, creating focal points and depth. However, restraint is important; too many accent walls make a home feel fragmented. A statement wall should enhance architectural features or highlight furniture rather than compete with them.
Exterior paint does more than improve curb appeal; it protects the home from the elements. In climates with harsh winters or hot summers (or both!), high-quality exterior paint is essential for preventing cracking, peeling, and fading. Surface preparation is critical for long-lasting results. Pressure washing removes dirt and mildew. Scraping off old paint, sanding rough areas, repairing damaged siding, and applying primer adds durability. Skipping prep work often leads to premature paint failure.
Exterior color should balance personal style with neighborhood context. Neutral tones remain popular because they age well and appeal to most buyers. Trim color can define architectural details. Bright white trim can make a home look crisp and traditional, while darker trim can create a modern contrast. Doors offer an opportunity for a bold accent color. When selecting exterior colors, homeowners should consider homeowners association (HOA) guidelines, which may restrict exterior color palettes, trim contrasts, or even finish types. Checking HOA rules before painting is essential to avoid costly repainting.
Hiring a qualified painter ensures better results and longer-lasting finishes. Look for professionals with proper licensing, insurance, and strong references. Experience with both interior and exterior work is important, especially if the project involves complex surfaces or older homes. A reputable painter should provide a written estimate that clearly outlines labor, materials, surface preparation, number of coats, and total cost. This helps prevent misunderstandings and unexpected charges.
A defined timeline is essential so homeowners know how long the project will take. Cleanup practices are another key factor. Professional painters should protect furniture and flooring, contain dust and debris, and leave the space clean upon completion. A warranty on workmanship and materials provides added peace of mind and demonstrates confidence in the quality of work.
Once painting is complete, proper maintenance extends its life. Most interior walls can be cleaned using a soft sponge, mild soap, and warm water. Avoid abrasive cleaners or harsh scrubbing, which can damage the finish, especially on matte surfaces. High-touch areas like light switches and door frames may need more frequent cleaning. Exterior surfaces can be rinsed periodically with a garden hose to remove dirt and prevent buildup. For tougher grime, a gentle pressure washer may be used, but care should be taken not to damage the surface.
Touch-ups are easiest when leftover paint is properly stored. Paint should be sealed tightly, labeled with the room and color, and stored in a cool, dry place. Before touching up, surfaces should be cleaned so the new paint blends smoothly with the existing finish. Using the same application method and sheen is key to avoiding visible patchiness.
Interior and exterior painting work together to elevate a home’s appearance, improve durability, and increase market appeal. Thoughtful color choices, appropriate finishes, and proper preparation make interior spaces more comfortable and functional, while high-quality exterior paint protects the structure and enhances curb appeal. When combined with skilled professional application and ongoing maintenance, paint becomes one of the most valuable and transformative home improvement tools available.
Sources for this article included: sherwinwilliams.com, goodhousekeeping.com, and marthastewart.com.
By Loretta McCollum
To Your Good Health
Understanding Medical Imaging
A Clearer Picture of Your Health
It is a familiar moment for many of us: You finish up with your doctor, and before you even leave the office, you are directed down the hall for an X-ray, CT scan, or MRI. For women balancing busy lives, this extra stop for imaging might seem inconvenient or daunting, but these tests are important parts of today’s healthcare.
Medical imaging is simply a way for doctors to see the inside of your body without surgery. These images help identify injuries, detect illness, monitor ongoing conditions, and guide treatment decisions. Imaging plays a key role in both diagnosing issues and catching potential concerns early. It helps get you the right care at the right time.
One of the most common types of imaging is the X-ray. Quick, simple, and widely available, X-rays use a small amount of radiation to capture images of dense structures like bones. They are often the first step when something does not feel quite right, whether it is a suspected fracture, lingering joint pain, or even a persistent cough that may require a chest image. Many people are familiar with dental X-rays, which are routinely used to monitor oral health. Because X-rays are fast, often completed in just minutes, they are an easy and effective starting point for many diagnoses.
When doctors need a more detailed view, they may recommend computed tomography (that is, a CT scan). A CT scan takes X-ray imaging a step further by combining multiple images to create cross-sectional views of the body. This allows providers to see organs, tissues, and structures in much greater detail.
CT scans are commonly used in situations when your health care team is trying to identify internal injuries and infections or assessing conditions involving the lungs or abdomen. According to the U.S. Food and Drug Administration, CT scans are especially valuable in emergency situations because they provide fast, accurate information that can guide immediate care.
For even more detailed imaging, especially when it comes to soft tissues, your doctor may recommend an MRI (magnetic resonance imaging). Unlike X-rays and CT scans, MRIs do not use radiation. Instead, they rely on magnets and radio waves to create highly detailed images of areas like the brain, spine, joints, and muscles. This makes them particularly useful for evaluating things like ligament injuries, chronic joint pain, or neurological concerns. While MRIs take longer than other imaging tests, they provide a level of detail that can be essential for diagnosing complex conditions and planning the next steps in treatment.
Several other types of imaging play important roles in women’s health. Ultrasound, for example, uses sound waves to create images and is widely known for its use during pregnancy, but it’s also used to evaluate organs and soft tissues. Mammography, a specialized type of X-ray, is a critical screening tool for breast cancer. Bone density scans are another important option, helping detect osteoporosis and assess fracture risk.
Each type of imaging serves a specific purpose, and your provider carefully chooses the one that will deliver the most useful information. Some tests are better for viewing bones, while others are ideal for soft tissues. Some use small amounts of radiation, while others do not. In urgent situations, such as a suspected internal injury, imaging may be needed immediately. In other cases, it may be scheduled in advance as part of a thoughtful, long-term care plan.
If you are heading into an imaging appointment, knowing what to expect can ease any lingering nerves. Many tests require little to no preparation, though you may be asked to fast beforehand, depending on the type of scan. X-rays are typically completed in just a few minutes, CT scans may take up to half an hour, and MRIs can last closer to an hour. Most imaging procedures are painless, although the MRI machine can feel a bit enclosed for some patients. Results are often available within a few days, and sometimes much sooner.
Advancements in medical imaging continue to make these tests faster, safer, and more comfortable. Today’s CT scanners use lower doses of radiation, while newer MRI machines offer clearer images in less time. Preventative screenings are becoming more accessible, giving women more opportunities to stay ahead of potential health concerns. Many imaging centers are also designed with patient comfort in mind, offering quieter machines and more open spaces to create a more relaxed experience.
At the end of the day, medical imaging is really about peace of mind. It helps your provider better understand your health, and it helps you feel more confident in the care you are receiving. These tools are simply part of taking care of yourself.
Sources for this article included: radiologyinfo.org, urmc.rochester.edu, medlineplus.gov, and hopkinsmedicine.org.
By Leslie Byrne
401(k) Investing for Newbies & Nerds
A Haircut Lesson
Advice for 401(k) Newbies
Back in the day, when Warren Buffett finished his opening remarks at the Berkshire Hathaway annual meeting, he would open the floor to questions from the audience. Inevitably, somebody would say, “My broker said I should do this. What do you think?” Without hesitation, Mr. Buffett would reply, “Never ask your barber if you need a haircut.” Translation: Your broker is telling you that you need to do something because doing nothing doesn’t generate a commission. Don’t get me wrong. I’m not saying that this suggestion is illegal or immoral, but all people are programmed to do things that are in their best interest…and stockbrokers are people, too.
During the days and weeks following the US/Iranian incursion, the financial media (as well as some not-so-financial media) provided many suggestions on how investors could profit from the goings-on. The initial recommendations involved buying the stocks of companies that provided direct war materials such as planes, munitions, and logistic services. Swiftly on the heels of this initial barrage of “buy” recommendations came a second wave, suggesting that investors buy any exchange-traded fund (ETF) that could be remotely related to a war situation. By the time these recommendations had reached the investing public, the traders from the Wall Street legacy firms had driven these stocks to new highs and already taken their profits.
The financial media was also kind enough to advise those who, rather than seeking to profit from the Middle East kerfuffle, wanted to defend themselves from any negative impact it might have on their investment portfolio. To this group, the media recommended reducing their stock exposure and increasing their bond exposure. These recommendations involved the purchase of bond funds or ETFs, all of which pay commissions or maintenance fees. None of the finance mavens suggested cash or money market funds, which are free of commissions and maintenance fees. Also of note: During the early days of the incursion, interest rates rose slightly more than 100 basis points, decreasing the principal value of bond funds.
90 million American workers have an active 401(k) plan. Collectively, they own $14.2 trillion worth of mutual funds, which they purchased with money that was withheld from their paychecks. It’s important to remember that a 401(k) plan is not a savings plan; it’s an investment plan. And 401(k) account owners are required to make their own investment decisions by choosing from a menu of mutual funds that is provided by their plan administrator.
401(k) account owners can be divided into three distinct groups, based upon their approach to the 401(k) investment requirements. It is impossible to determine the exact number of people that fall into each category, but—based upon the sheer number of people involved, that is irrelevant to the discussion.
The first group of investors is generally indifferent to the way their 401(k) dollars are invested. They are perfectly willing to let whatever happens happen. We can call them The Detached. The majority of this group are in their 20s and 30s and are recent entrants to the labor force.
The second group, which is by far the largest, is the Newbies. These people range in age from 21 to 101. They care about their retirement dollars but are relatively new to or inexperienced in the investment process. They are willing to devote some time and energy into learning more about their investment options but, in most cases, are uncertain about where to find advice fitted to their situation. Some investors will never get past this stage.
Others may eventually move on to the third phase, which is the Nerd stage. Nerds are the most actively engaged in the management of their 401(k) portfolio. While not active traders, they are open to periodic adjustments in the type and mix of assets in their account.
While we have no the definitive data on how each 401(k) group reacted to the financial media’s call to respond to the Iranian event, we do have circumstantial evidence that is convincing. Ninety percent of the nation’s 401(k) dollars are held in one of the three major discount brokerage firms. Immediately following the news release that military activity had begun in the Middle East, there was a spike in trading activity on all the major exchanges. However, the activity in the major discount firms remained consistent at its pre-event levels and is less than 1 percent of the total daily volume.
All of this leads me to conclude that the 401(k) Newbies followed Warren Buffett’s advice and ignored their barber. They remained steadfast in their conviction that, in the long run, the massive American economic engine would prevail, allowing their 401(k) to be the gift that keeps on giving.
Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.
The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.
By George Morgan
Seasons of Life
Aging in Place
Quality of Life Without Relocating
An overwhelming percentage of seniors hope to live independently in their own home as they age. Aging in place can be achieved through modifications to one’s home along with access to healthcare and support services. Those not yet retired can plan now for future needs. Safety and accessibility are important goals, but comfort is also vital to quality of life. The familiar setting of one’s own home can provide better mental, emotional, and physical well-being.
Modifications such as “zero step” entrances, better lighting, and grab bars in bathrooms can go a long way toward making the home environment safer. These physical modifications, along with services that provide health support and help with everyday living requirements, allow seniors to continue to enjoy the comfort of their own home.
Some of us have aging parents who are starting to experience health or mobility issues. We can provide support as they face these challenges by learning about the latest solutions that are now available.
The benefits of remaining in one’s home can include lower costs than a care facility, a reduced risk of infection, and flexibility with meals, bedtimes, and other routines. Seniors at home tend to be more active, and that is so important for overall health. They tend to maintain muscle strength and enjoy continued involvement with friends and family.
Since falls are the leading cause of injuries in those 65 years and older, modifications to the home and other preventive measures are often part of a plan for aging in place. According to the CDC, most falls are preventable. Besides those measures mentioned above, doorways may need to be widened, a stair lift installed, and a tub replaced with step-in bath. A host of businesses now specialize in home modifications and smart technology to help seniors with this transition.
Enhanced lighting is important, as many seniors experience impaired vision. Improved or additional lighting can prevent falls and improve mental well-being. Voice-activated lighting is just one of many smart tech solutions for seniors remaining at home. Remote health monitoring is another.
Smart devices can help seniors stay connected to their networks through video call apps, ride apps, and apps to challenge and keep brains active. It is easy to have meals or groceries delivered in most towns. Home assistive devices can detect falls and turn appliances on or off by voice. Smart watches can monitor heart rate, oxygen, and activity.
Statistics show that medication errors are the number one cause of hospitalization in those over 75 years. Smart technology can help seniors manage their own medications; home health care can prove invaluable in the prevention of medication errors.
In-home caregiving services will customize their care to a senior’s needs. Start by asking friends and colleagues for recommendations. Choose a service that does careful screening of employees and either provides or requires training and certification for both non-medical caregivers and health providers.
Perhaps help with household tasks like meal prep or housekeeping is the only in-home assistance needed. Higher levels of care might include support for activities like eating, bathing, or dressing. Companionship might provide help with hobbies or just offer conversation. Transportation can be provided, as well as specialized support for memory care or mobility assistance.
In other instances, in-home medical services may be needed. Some home health services include wound care, therapies, chronic illness management, nutritional support, or medication management. Caregivers with scheduled visits might include RNs, PTs, home health aides, or medical social workers.
Do not overlook the financial aspects when planning to remain at home. Insurance, budgeting, and some legal considerations such as power of attorney, wills, trusts, and advance directives may be needed. A reputable financial or legal professional can assist with these.
Be sure to explore community-based programs for seniors in your town. They are likely to assist with finding in-home services, mental health services, legal services, or transportation. Many towns organize events such as classes, trips, art or music events, movies, or fitness classes for seniors. These help ensure important social opportunities for those remaining at home.
Builders who are tuned in to the growing number of seniors and their needs specialize in constructing homes with accommodations for aging in place. Their designs are friendly to those with special needs, regardless of age. Many families are opting for homes that can serve multiple generations by including universal design from the start.
We are so fortunate to have an abundance of solutions to the challenges of aging in place. Remaining at home as we age has so many benefits, from better health to enhanced quality of life. It is well worth considering. Begin early to explore all the advantages!
Sources for this article included: livinginplace.institute, cdc.gov, usnews.com, aarp.org, and nia.nih.gov.
By Linda Barnes
Peak Performance
Mobility and Flexibility
Use It or Lose It!
Although the terms “mobility” and “flexibility” are often used interchangeably, they play different roles in how you move. You really need both to move with ease. Imagine your body like a door. Flexibility is the hinges on the door. Mobility is being able to open and close the door. The hinges by themselves don’t let you function in the space, but they make movement possible.
Mobility is the active, controlled movement of a joint through its full range of motion. Mobility requires strength and coordination. An example of mobility would be a deep overhead squat. Flexibility is the passive ability of muscles and tissues to stretch. An example of flexibility would be touching your toes.
Flexibility focuses on muscle length; mobility is more of a strength through range that allows you to control movements, not just reach a position. Essentially, flexibility is the potential movement and mobility is the usable movement.
Examples of mobility exercises include arm circles, leg swings, and deep squat holds. These are known as dynamic stretches. Flexibility exercises are known as static stretches and can include holding a hamstring stretch for 30 seconds.
The aging process brings changes to the body that can lead to decreased mobility. Declining joint health or flare-ups of past injuries can contribute to mobility issues. Decreased activity, often noted in the aging population, can harm mobility. Have you ever noticed that, after an illness in which you spent a good deal of time in bed, your mobility and strength are somewhat lacking? “Use it or lose it,” as they say.
Increasing your mobility brings several benefits. It lowers your risk of injury because it makes you less prone to falls. It improves posture, which helps you lift, walk, and do chores more easily. Good mobility enables us to live more independently as we age.
Physical therapy can help you improve both mobility and flexibility. It is particularly effective for those recovering from injuries or attempting to navigate certain health conditions.
Keep in mind that you do not have to do all your mobility and flexibility exercises and stretches at one time. Break it up by spreading exercises throughout the day. I think we can all relate to the fact that staying in one position too long can contribute to stiffness and tension. Physical therapists recommend that you switch up how you sit or stand throughout your day.
Yoga is outstanding in supporting flexibility and strength. This ancient practice combines physical postures with breath work and meditation to help you achieve balance of your spirit, mind, and body. If you are consistent, you will see gradual improvement in your breathing, your relaxation, and your strength and flexibility. Yoga is a terrific workout for someone just getting started with their workout routine because it is low impact and accessible at any age or fitness level. Beginner classes ease the less flexible among us into the relaxing world of yoga.
Chiropractic care involves controlled force applied to stiff or misaligned joints. Restoring proper joint mechanics reduces nerve interference and eases muscle tension, which increases range of motion and leads to better coordination and pain-free movement. Think of it as oiling your rusty hinges to restore smooth and natural movement.
The “strength in mobility” fitness approach combines strength training with active range-of-motion exercises. Some key movements would include functional exercises like lunges, deep squats, and rotational exercises. Beginners should master movement patterns with body weight before adding weights. The focus should be on controlled movements rather than speed or heavy, maxed-out lifting.
Many of us feel like we are out and about all day, moving around and getting things done…but we actually spend most of that time sitting at a desk or in the car. Sitting all day can take a real toll on our joints. It’s vital to get up and move around, even for just a few minutes at a time. Walking is an incredible way to keep your body moving. According to experts, fewer than 5,000 steps per day is considered sedentary, while 7,000 to 10,000 is a healthier target for us all.
Mobility-focused fitness classes are springing up around the country, helping participants improve joint range of motion, strength, and flexibility. Options such as loaded yoga (resistance tools with yoga postures) and dynamic stretching (which focuses on active movements like hip circles and spine waves) increase range of motion. Activities like Pilates, Barre, and active stretching sessions are also helpful for recovery and functional movement training.
If you want to restore joint function and improve your range of motion, the key is to start moving again and then keep moving! Talk to your doctor about starting a mobility program.
Sources for this article included: nytimes.com, Guthrie.org and medicalnewstoday.com.
By Linda Sutherland
Auto Wise
Electric Versus Gas?
How to Choose Your Next Vehicle
If you’re in the market for a new vehicle, you have undoubtedly asked yourself: should it be electric or gas? There is no right or wrong answer to this question; the answer is found in what’s right for your lifestyle and driving habits. When deciding between an electric and a gas vehicle, it is important to consider three key factors: your total monthly cost, your driving habits, and how well each vehicle type fits your lifestyle.
First, a brief primer: Gas-powered vehicles rely on an internal combustion engine. This engine converts gasoline into mechanical energy by igniting fuel in a series of controlled explosions. The process drives the vehicle forward, but it involves many moving parts that work together to produce power.
In contrast, electric cars use a battery-powered electric drivetrain. The design of an electric drivetrain is much simpler than an internal combustion engine, containing fewer moving parts. This simplicity contributes to the overall efficiency and operation of electric vehicles.
There is also a third option available: plug-in hybrid cars, which combine electric-only driving with traditional fuel engines.
Consumers now have a growing range of choices in both gas and electric vehicles. In previous years, electric cars were associated primarily with the Tesla brand. Today, however, nearly every major automaker offers both gas- and electric-powered versions across its lineup. Whether you are interested in brands like Ford, Rolls-Royce, or anything in between, you can find models powered by either gasoline or electricity. This expanded availability allows buyers to select the make, model, and powertrain that best match their preferences and lifestyle.
A common question among potential electric vehicle buyers is the driving range. Recent improvements in battery efficiency now allow most electric vehicles to travel 250–400 miles per charge. Advances in charging speed, energy density, battery longevity, and cost have made electric vehicles more practical and convenient. An additional benefit of the battery in electric vehicles is that you can power your home through vehicle-to-home (V2H) in the event of a power outage.
In addition to charging your electric vehicle at home, there are many locations where you can access free charging infrastructure. Public charging stations are increasingly available, and several smartphone apps provide real-time locations, making recharging on the go easier than ever.
Electric vehicles also come equipped with advanced connectivity, including AI-powered safety and performance features, as well as integration with Apple CarPlay, Android Auto, and voice assistants like Alexa and Google Assistant, helping drivers stay connected hands-free.
Modern gasoline vehicles feature technologies to improve fuel efficiency, such as cylinder deactivation (idle-stop or smart-start), turbochargers (for smaller, more efficient engines), and Gasoline Direct Injection (GDI) for precise fuel delivery. Transmissions with more gears help optimize engine efficiency. Regular maintenance, like oil and air filter changes, further enhances fuel economy and overall performance.
Plug-in hybrid vehicles offer both electric driving for short trips and the range of a gasoline engine for longer journeys. This combination reduces fuel use and emissions while eliminating concerns about charging availability or driving range. Their versatility makes them an appealing option for drivers seeking electrical benefits without switching to fully electric cars.
Modern gasoline vehicles feature advanced safety technologies, such as seat belts, advanced driver assistance systems, anti-lock braking systems, electronic stability control, blind spot monitoring, and backup cameras, all of which can help reduce accidents and injuries. Choosing the right safety features depends on your lifestyle, and added amenities can increase vehicle costs. Auto dealerships are willing to help with financing the vehicle you want and will assist you in having the one you want shipped to their dealership.
Electric vehicles have a higher average upfront cost ($59,205 compared to $48,699 for gasoline vehicles), but prices are converging. EVs provide annual fuel savings, require less maintenance, and may achieve lower purchase prices with government incentives. Over time, ownership costs for electric and gasoline vehicles become similar, with electric vehicles offering lower maintenance and fuel costs. Budget and driving needs should guide your choice.
Your driving habits and lifestyle should also inform your choice. Electric vehicles excel in lower running costs, require fewer maintenance visits thanks to fewer moving parts, and produce a smaller carbon footprint. Gasoline vehicles offer advantages in top speed and the ease of refueling, making them suitable for drivers who frequently travel long distances or prefer traditional fueling stations.
Ultimately, the decision comes down to individual financial needs and personal driving habits. Both electric and gasoline vehicles have their pros and cons, and one will be right for you. To make an informed choice, consult the experts at your local auto dealership and ask about the benefits of each type of vehicle—electric, gasoline, or hybrid.
Sources for this article included: recharge.com, fueleconomy.gov, aarp.org, and transportation.gov.
By Kris Pryor
The Good Life
High-End Furniture
Built to Last
High-end furniture plays a significant role in shaping both the functionality and aesthetic character of a home. Beyond simply filling a space, it reflects a commitment to quality, comfort, and long-term value. As more homeowners seek pieces that combine durability with refined design, understanding what distinguishes high-end furniture from mass-market alternatives becomes increasingly important. From the materials used to the methods of construction, every aspect contributes to furniture that looks better and performs better over time.
High-end furniture refers to pieces that are designed and manufactured with superior materials, exceptional craftsmanship, and long-term performance in mind. Unlike mass-produced furniture, which prioritizes cost efficiency and speed, high-end furniture emphasizes quality, detail, and durability. It is often associated with custom or semi-custom production, where each piece is thoughtfully constructed to meet specific aesthetic and functional standards.
A defining characteristic of high-end furniture is craftsmanship. Skilled artisans or highly specialized manufacturing processes are involved in creating each piece, ensuring precision in joinery, symmetry, and finishing. Techniques such as hand-cut dovetail joints, mortise-and-tenon construction, and hand-applied finishes are common. These methods enhance visual appeal and increase structural integrity. In contrast, mass-market furniture often relies on staples, glue, or basic fasteners, which can weaken over time.
Materials play a central role in distinguishing high-end furniture. Solid hardwoods like oak, walnut, cherry, and maple are frequently used due to their strength, grain character, and longevity. These woods age gracefully and can be refinished multiple times, extending the life of the piece. High-end furniture may also incorporate premium metals, natural stone, and top-grain or full-grain leather. Upholstered items typically use high-resilience foam, down or feather blends, and durable fabric or leather coverings.
By comparison, mass-market furniture often uses engineered materials such as particleboard, MDF (medium-density fiberboard), or plywood with thin veneers. While these materials can reduce cost and weight, they are generally less durable and more susceptible to damage from moisture or wear. Veneers may peel or chip, and structural components may weaken over time, limiting the lifespan of the furniture.
Finishes are another area where high-end furniture stands apart. Premium pieces feature multi-step finishing processes, including sanding, staining, sealing, and the application of protective topcoats. These finishes enhance the natural beauty of the material while providing resistance to scratches, stains, and UV damage. Details like hand-rubbed finishes reflect a level of care not found in mass-produced items.
Longevity and durability are key advantages of high-end furniture. Because of superior construction methods and materials, these pieces are designed to last decades. They can often be repaired, refinished, or reupholstered, making them a long-term investment. Mass-market furniture, on the other hand, is typically designed for shorter lifespans and is not always conducive to repairs.
Customization is another important distinction. High-end furniture often offers custom sizing, finishes, and upholstery options, allowing pieces to align with a specific design vision. This is especially valuable for unique layouts or when integrating furniture into architectural elements. Mass-market furniture usually comes in standard sizes and limited finishes, which may not suit every environment.
Comfort and performance are particularly important in high-end upholstered furniture. Sofas and chairs incorporate ergonomic considerations, high-quality suspension systems, and carefully layered cushioning. Cushion construction might include a combination of dense foam cores wrapped in down or fiber. These elements ensure that the furniture maintains its shape and comfort over time. Lower-end options often use lower-density foam and simpler support systems, leading to sagging and reduced comfort.
Warranties are another indicator of quality. High-end furniture manufacturers frequently offer extended warranties on frames, cushions, and finishes, reflecting confidence in their products. Some even provide lifetime warranties on structural components. Mass-market furniture typically comes with limited warranties, often covering only a year or less.
Certain types of high-end furniture tend to have a particularly strong impact on both functionality and aesthetics. Dining tables, for example, often serve as focal points in a home. A well-crafted solid wood table can anchor a space and withstand years of daily use. Sofas are another major investment, as they combine visual presence with comfort and durability. Accent chairs provide opportunities for distinctive design and craftsmanship, while storage pieces such as cabinets, dressers, and credenzas showcase joinery and material quality. Built-ins, including custom shelving or cabinetry, elevate both utility and architectural integration, often adding long-term value to a home.
Additionally, high-end furniture often reflects a commitment to sustainability and responsible sourcing. Many manufacturers prioritize kiln-dried lumber, low-VOC finishes, and ethically sourced materials to reduce environmental impact and improve indoor air quality. This attention to environmental standards benefits the planet and contributes to healthier living spaces. Over time, the combination of durability, repairability, and timeless design reduces waste compared to disposable furniture, reinforcing the long-term value of investing in well-made pieces.
Sources for this article included: carrocel.com, newstrail.com, and forbes.com.
By Loretta McCollum
Great Escapes
New Zealand
The Perfect Spring Getaway, Part 2
Last month, we talked about New Zealand’s North Island hotspots and travel recommendations. This month, I will give you highlights on the South Island. Just like its sister island, there is so much to see and do, including postcard-perfect scenery everywhere you look. Don’t forget that New Zealand is in the southern hemisphere and therefore has seasons opposite those of the United States (our spring is their fall). It’s a great time to visit! Temperatures are mild, and you’ll encounter fewer tourists crowding the popular sites.
When traveling to the South Island, typically one would fly into the main international airport, Christchurch Airport. People who are flying from Australia often arrive at the popular Queenstown Airport in Otago.
Start your trip in the historic seaside village of Akaroa, just over an hour’s drive from Christchurch. Akaroa is worth visiting for its culture, its architecture, and the opportunity to cuddle with friendly alpacas while on a farm tour at Shamarra Alpacas. You will take lots of selfies and pics of your views of the rolling hills, the valley peaks, and the harbor.
About two hours from there awaits the Rakaia Gorge Walkway. This easy-to-intermediate trail is a 3–4 hour round trip. It follows the rim of the gorge through several forest and shrub communities and along glacial and river-carved terraces. Eventually, it descends into a gully and the Snowdon coal mines, with lots of tunnels.
Next stop: Lake Tekapo. Famous for its crystal clear lake and amazingly clear skies, Lake Tekapo is a must for stargazing and seeing the Southern Lights (the Aurora Australis). Don’t miss the Aoraki Mackenzie International Dark Sky Reserve, one of the best places in the world for an astrophotography experience. The town itself is friendly and vibrant and has great food and coffee.
Queenstown is a good choice for home base on your trip. It is amazingly beautiful from March to May, with bright hues of gold and red dominating the region. The town’s social calendar is always full, with plenty of festivals, sporting events, markets, and more.
It is also New Zealand’s ultimate mounting biking and cycling destination, with a huge network of trails for every level of rider. The Queenstown Trail is one of New Zealand’s Great Rides. Do not miss this scenic adventure!
The Gibbston River Trail passes seven wineries that will make for a fun day of pedaling and sampling. If you are looking for a bigger adrenaline rush, you can always go whitewater rafting, paragliding, or jetboating. You could also choose to slow things way down by taking a scenic boat cruise or a hot air balloon ride.
Queenstown is a paradise for food and wine lovers, especially Pinot Noir aficionados…and especially during this harvest time of year. It is in the heart of the world’s southernmost wine region and has 75 wineries within a 20-minute drive. If you’re willing to expand your drive to 40 minutes, you’ll find 100 more!
If you want to brag that you went golfing in New Zealand, this is where you should do it. The courses in Queenstown offer some of the best in the country, with eight options within 45 minutes of town. They are all set amongst dramatic lakes and alpine scenery.
Drive over to the tranquil Lake Hayes and take a beautiful 2–3 hour walk while enjoying panoramic views of the mountains. You can also visit the rowing club and pick up a kayak to paddle the lake. Ten minutes along Highway 6 brings you to the Gibbston wine region, famous for its high-altitude Pinot Noir, Pinot Gris, and Chardonnay. Check out Arrowtown, a picturesque historic gold mining town that sits along Arrow River. The Akarua Arrowtown Autumn Festival is held in the last week of April, when the fall colors are at their peak before winter.
Don’t leave New Zealand without seeing a stunning glacier. Most are located near the Main Divide, in the Southern Alps of the South Island. A five-hour drive from Queenstown will bring you to the grandiose Fox and Franz Josef Glaciers. Consider Lake Matheson, the most photographed mirror lake in the world, with views of Fox Glacier, Mt. Tasman, and Mt. Cook. Capture images of New Zealand’s highest peaks, along with the flora and native birds. The TranzAlpine train travels from coast to coast. Riders can take in the vast Canterbury Plains, spectacular Southern Alps, and wild West Coast in just five hours.
There are so many more cool destinations to visit on the South Island. Research and pin your favorites, and your travel agent can make it a reality!
Sources for this article included: doc.govt.nz, laketekaponz.co.nz, and queennstownnz.co.nz.
Editor’s Note: Jackie has been a freelance writer since 2006. Her work has appeared in publications including Colorado Golf, Desert Golf, and Canadian Architecture & Design. Her blogs can be found at BoardandRide.com and the luxury and adventure travel website, ArtofTripping.com.
By Jackie Williams
The Green Thumb
The Green Thumb
Questions and Answers
I’ve received requests for a simple question-and-answer column, so I’m giving it a try! These are some fairly common gardening questions and their fairly common answers.
Why do my plants have holes in them?
More than likely, the holes you are seeing are caused by insects feeding on your plants. If you go out during the day, you may be able to observe what kind of insect is having its way with your plants. The sooner you treat the plant, the less damage there will be.
Why are my plant leaves turning yellow or brown?
Yellow leaves can indicate too much moisture. On the other hand, allowing a plant to dry out too much can cause leaves to turn brown and die. Try to determine the cause as soon as possible and nip it in the bud!
How often should I water?
There is no one answer to this question, as different plants have different requirements for watering. What are you growing? Where are you growing it? What has the weather been like? That said, it’s smart to remember that perennials always need more water in their first year, while they’re establishing themselves. I do have one tip to check on the moisture level in the soil: If you stick the eraser end of a wooden pencil into the soil an inch or so and it comes out dirty, you don’t need to water. If it comes out dry, you need to water.
What is the best way to water my garden?
Water the soil directly, not the leaves, to reduce disease risk. Drip irrigation or soaker hoses are most efficient.
Why do the leaves on my plants look moldy?
You are probably dealing with powdery or downy mildew caused by too much moisture. I find it on my roses periodically, and I dust them with a mildew insecticide.
What should I do about garden pests like aphids or mildew?
You can use safe organic solutions like insecticidal soap or neem oil. Sometimes, spraying them with just a strong blast of water gets rid of the pests. Encouraging beneficial insects like ladybugs also is extremely helpful. We love ladybugs!
Can I reuse old potting soil?
Yes, you can, but you should accomplish a little rejuvenation. Old soil loses nutrients and structure. Try mixing in 20–30 percent new compost or even worm castings to amend the soil.
Why are my tomatoes not producing fruit?
This could be due to lack of sunlight. Tomatoes need at least eight hours of direct sun daily. Also, excessive use of nitrogen fertilizer promotes leaf production over fruit.
How often should I fertilize?
Some plants need more nutrients than others, but fertilizing once a month during the growing season is pretty much my standard to maintain healthy plants. In the hot summer months, you can pull back on the fertilizer until fall. Use the “less is more” approach, since over-fertilizing can damage the roots of your plants.
How do I choose plants for my zone?
Perennials should have an indication on the label of the hardiness zones it falls in. You can also find good information on the backs of seed packets. Nurseries and garden centers employ very qualified people to answer your questions about your specific area and what works the best.
What kind of soil do I need?
If you are growing directly in the ground, you may not need to bring in additional soil. If you’re planting in containers, be sure to start out with a quality potting soil.
Why did my seedlings all die?
A common issue with seedlings is what is called “damping off,” and it’s a fungal infection from too much moisture. It rots the stems and roots of seedlings, and they just…damp off. I find this happens almost every time I try to grow seeds indoors. It is extremely frustrating, and I have never had success with seedlings. Consequently, I no longer make the effort. Although gardening is definitely a series of success and failures, I have failed too many times on the seedling front and have decided it is not worth my effort.
When should I move my seedling starts outside?
If you are one of the brave souls who have mastered the seedlings, a general rule of thumb is that they can be moved outside once the fear of frost has moved on. Don’t forget that rabbits love newly planted seedlings! You may want to put netting or fencing around your delicious seedlings until they are well established.
When it comes to gardening, there are not that many hard and fast rules. The amount of sunlight a plant requires and the amount of water it needs are the most important, and experience will ultimately provide success.
By Linda Sutherland
Cuddly Critters
Horse Sense for Beginners
Care and Connection in the Equestrian World
Welcoming horses into your life can feel both exciting and a little overwhelming. These powerful, intelligent animals have a unique way of drawing people in, but getting started takes preparation and understanding. The good news is that entering the equestrian world need not be intimidating. With the right approach, it can be a rewarding and confidence-building experience.
Horses appeal to people for many reasons. They represent freedom, strength, and connection. Riding offers a sense of partnership with an animal that few other activities can match. Horses are also highly intuitive and often respond to human emotions and body language, creating a bond that feels personal. According to the American Psychological Association, interactions with animals, including horses, can help reduce stress and improve emotional well-being. For many, time spent around horses becomes both relaxing and empowering.
Before getting started, it is important to think through a few key factors. Horses require a significant time commitment, even for casual riders. Lessons, travel, and practice all take time, while ownership requires daily care. Physical ability is another consideration. Riding does not require extreme fitness, but it does involve balance, coordination, and confidence.
Access to a safe, reputable facility is also essential, as learning in the right environment makes a big difference. Safety should always come first. Horses are large animals, and while they are often gentle, proper instruction and awareness are critical. Finally, horses are a long-term responsibility. Many live 20 to 30 years, making ownership a serious commitment.
For beginners, riding lessons are the best place to start. Lessons provide structure, safety, and guidance from experienced instructors. They also allow new riders to build confidence before making larger commitments. In early lessons, beginners can expect to learn how to groom and prepare a horse, as well as basic riding skills like mounting, steering, and stopping. These early steps help riders feel more comfortable and in control.
Lessons are often offered in both group and private formats. Group lessons are more affordable and offer a social atmosphere, while private lessons provide more personalized instruction. Many riders begin in group settings and move to private sessions as their skills develop. Over time, riders progress from walking to trotting and eventually cantering, developing both skill and confidence along the way. Safety gear is an important part of every lesson. Most instructors recommend a properly fitted helmet, boots with a small heel, and comfortable clothing to ensure both safety and ease of movement.
As riders gain experience, they may explore different riding styles. Western riding is known for its relaxed style and is often associated with ranch work and trail riding. English riding emphasizes precision and posture and is often used in competitive settings. Trail riding offers a more casual experience, allowing riders to enjoy nature at a comfortable pace.
More specialized disciplines include dressage and jumping. Dressage emphasizes controlled, graceful movements and strong communication between horse and rider, while jumping involves guiding a horse over obstacles and requires exquisite timing and confidence. Some riders pursue these disciplines competitively, while others prefer recreational riding. Both approaches offer valuable experiences, and beginners can explore which one best fits their interests.
Cost is another important factor to consider. Riding lessons typically range from $40 to $100 per session, depending on the facility and location. Basic equipment like helmets and boots can cost between $100 and $300, while more advanced gear adds to the expense.
For those considering horse ownership, costs increase significantly. Boarding fees can range from a few hundred to over a thousand dollars per month, depending on the services provided. Additional expenses include feed, supplies, and ongoing training. Veterinary care and farrier visits are also essential and must be factored into the budget.
For those who decide to own a horse, daily care becomes part of everyday life. Horses need regular feeding, grooming, exercise, and health checks. Owners must choose between boarding their horse at a facility or caring for it at home, each option requiring different time commitments, levels of responsibility, and real estate. Routine veterinary care and hoof maintenance are essential for keeping horses healthy. Seasonal changes also affect care, as horses need protection from extreme weather and adjustments in diet throughout the year.
At its heart, working with horses is about building trust and understanding. Learning to ride and care for a horse takes patience, consistency, and respect. Over time, riders develop not only skills but also a deeper connection with these animals. Though the financial commitment can be substantial, the journey into the world of horses offers affection, confidence, and a lasting sense of partnership.
Sources for this article included: apa.org, aaep.org, and usef.org.
By Savannah Rosa
Positive Perspective
Breathe Better, Live Better
A Simple Change for Better Health
We are all born to breathe. It is something our bodies do within the first few seconds of coming into this world. It’s natural and automatic, yet most of us overlook how powerful our breath can be. Our breathing can reflect how we are feeling, how our body is functioning, and how we are showing up in our lives.
Years ago, I was told that I was a shallow breather. This was not something I was consciously aware of. Looking back, I am sure it had to do with life circumstances, stress, anxiety, and some poor daily habits I had. I became more aware of my shallow breathing because every once in a while, I would take a very deep breath. My husband always thought that it was a big sigh of annoyance. I think it was my body’s way of saying I needed to breathe deeper. I have definitely started to pay more attention to my breathing, and I feel it is having a positive impact on my health, both physically and mentally.
Our breath is directly related to our nervous system. When my daughter had a panic attack, her breathing was fast and she couldn’t fully catch her breath. The fast, shallow breathing reflected her anxiety and stress. We have practiced some techniques to slow her breathing and help her calm down.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
There are many different breathing techniques that are now being taught for a variety of reasons. One of the most common is diaphragmatic breathing, also known as belly breathing. This method has been used in medical settings to help support relaxation and recovery.
Another widely used breathing method is box breathing. This type of breathing is used by athletes and the military for help with focus and control. To do box breathing, you inhale for a count of four, hold for four, exhale for four, and hold again for four, then repeat.
My personal favorite breathing technique is the 4-7-8 breathing. I do this every night when I am lying in bed before I go to sleep. It helps me relax and fall asleep faster. You inhale through your nose for a count of four, hold for a count of seven, and then exhale for a count of eight. This helps lower your heart rate and get your body into a more relaxed state. I also do this if I am in a stressful situation and feeling anxious.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
Over the last few years, I have really started to focus more on my breathing. It is amazing how much this seemingly simple change has impacted my life. We live in a fast-paced world and are constantly inundated with information, both good and bad. It can feel overwhelming! If you feel this way, I suggest you take a break and find one or more breathing techniques that help bring you some respite. Your body will thank you.
By Carissa Rosa
