Wearable and Versatile
Modern Trends That Work for Everyone
Baby, it’s still cold outside! Winter in the Midwest is no joke. After the cold of this winter, everyone is looking forward to hearing the birds sing, seeing those little peeps of green appear around us, and shedding those heavy dark layers of clothing! 2026 will be a year of easy, comfortable, relaxed dressing. Find the best version of yourself with comfort and confidence.
If you struggle with what to wear every day but love to look put together and fashionable, 2026 is the year for you. You need clothing that works for your lifestyle, your personal needs, and your body. Today’s looks are easy, relaxed, and made of fabrics that stretch comfortably.
This is the time to really look at what is in your closet. Does each piece feel good on you? Does each item make you feel confident? Editing out the pieces that don’t fit that description will give you room to breathe. Sometimes it’s hard to get rid of items that you have loved for years. How about putting them out of sight for a while and seeing if you really miss them?
Elevated basics are the focus for dressing in 2026. There are only a few pieces you really must have. Here are the five basic wardrobe staples that you will find yourself wearing repeatedly with confidence any time this year.
1. The perfect white tee. An easy-fit, cotton-blend white tee will always look appropriate; the neckline and sleeve length are up to you. Look for a thicker cotton blend that you cannot see through. Choose a
body skimming fit that lands at a length you can choose to tuck in or wear untucked.
2. The perfect fit black trousers. Today’s trouser cuts are tailored but relaxed, with a body skimming fit that falls straight from the hip.
3. The most flattering jeans. Finding your perfect jeans can be taxing. A dark solid wash is always flattering and works for all seasons. Find the cut that is right for you, whether it is a boot cut, straight leg, flare, or wide leg. A bit of stretch in the fabric and waist will keep you comfortable. Don’t forget the two-finger rule when selecting your favorite jeans. You should be able to comfortably slide two fingers in your waistline, ensuring comfort when sitting or moving. You may have to try on several pairs, but when you find your denim gem, it is worth it!
4. A tailored black blazer. It is amazing how throwing on a black blazer elevates any outfit. Go with classic styling here so you can wear it with love for years. I have found that a small shoulder pad is flattering, along with a length that hits around your hip bone.
5. The little black dress. This basic has been around for years, and for good reason. A simple black dress in a flattering shape will take you anywhere. It’s versatile in that you can add a vest, blazer, scarf, or jewelry to vary your look.
Now that you have the basics covered, it’s time to add those pieces that show your personality. This year, consider a camel-colored sweater. The color camel always looks expensive! Add a black or white flowy blouse or a vintage jacket to your look.
Adding a bit of color to your wardrobe is always a fun element. Do you want to know what will be popular this spring? Blue! Blue in all shades, from capri blue to royal blue. Any shade of blue will add calming and fresh softness to your outfit.
Try to resist pairing your blue with black. A softer, more modern approach is pairing it with brown, camel, or white. The Pantone Color of the Year is Cloud Dancer, a soft lofty white that provides a serene neutral base.
As the lines between active wear and everyday wear have blurred, dressing requires a balance between comfort and structure. Mixing tailored pieces, such as blazers, leather jackets, or trench coats, with athletic apparel is on point. If you want to elevate it, accessorize with gold jewelry or a jaunty scarf.
Are you familiar with the 80/20 rule of fashion? It means that we usually wear just 20 percent of what is in our closet, and the other 80 percent is seldom worn. In 2026, let’s think about this and modify our closet so it is closer to 80 percent worn and 20 percent seldom worn. Think of how fun it will be to get dressed when your closet is full of things you love to wear!
Even with the focus on comfort this year, your aim is still to use elevated basics to put together intentional and polished looks. We are turning away from fast fashion and leaning more toward pieces with longevity. The key is to make your fashion work for you. We have a whole new year to do it!
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Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments.
Fashion Worthy
By Holly Bell
Weekend Gourmet
Winds, Chills, and Thrills—Let’s Eat!
Party Time Mushroom Pâté
Rinse, dry, and chop 1 cup of fresh mushrooms. Fry 5 slices of bacon until crispy, then crumble. Cook half of a chopped onion in the bacon drippings. Mix together one 8-ounce package of softened cream cheese and 1/2 cup of sour cream. Add the bacon and mushrooms. Pour into a baking dish and bake for 30 minutes at 350 degrees. Serve with crackers, crispy toasts, and veggies.
Irish Soda Bread
Soak 3/4 cup of raisins or currants briefly in hot water to plump. Drain, pat dry, and set aside. Whisk together 2 cups of flour, 1/3 cup of sugar, 1/2 teaspoon of salt, 1 and 1/2 teaspoons of baking powder, and 1/2 teaspoon of baking soda. In a separate bowl, mix together 1 egg (lightly beaten), 2/3 cup of buttermilk, and 1 Tablespoon of melted butter. Stir the dry ingredients into the wet, just until moistened. Add the raisins or currants. Turn the dough out onto a floured counter, knead lightly, and shape into a plump disk. Cut a cross on top. Place the loaf on a buttered pan or cookie sheet. Bake at 350 degrees for 30–35 minutes. Cool on a wire rack. Slice and serve. Pass the butter, jam, hot tea, or coffee.
Oven Baked Brisket
Put a 5-pound beef brisket into a large baking dish. Rub 4 cloves of minced garlic all over the brisket. Sprinkle the brisket with 2 teaspoons of salt and 1 teaspoon of pepper. With the fat side up, top with 3 medium onions (sliced), 1 can of crushed or diced tomatoes, 2 celery stalks (with leaves), 1 fresh bay leaf, and one sprig each of fresh rosemary and thyme. Pour in 2 cups of dry wine.
Cover with aluminum foil and seal. Bake for 3 hours in a 325-degree oven (baste a few times). After 3 hours, add 6 peeled and sliced carrots and bake, uncovered, for another 30 minutes. Test for doneness with a meat thermometer. You can serve and eat now or refrigerate overnight to serve the next day.
After the meat has cooled, place on a cutting board, trim all the fat, and slice across the grain. Return the meat to the dish, then cover and refrigerate overnight. When ready to serve, skim the fat and strain the liquid for gravy (reduce over medium heat to make the gravy). Reheat the brisket in a 350-degree oven for 30 minutes. Save the veggies. Serve with noodles, rolls, breads, and so on.
Slow Cooker Corned Beef and Cabbage
Put a flat cut of corned beef into a slow cooker. Add the spice packet and a bay leaf, if you have one, along with any other seasonings you like. Add 4 cups of beef broth and one sliced onion. Cook on low for 8 hours. After 4 hours of cooking, add 5–6 small red potatoes. With 1 hour to go in the cooking time, add 1 small head of
cabbage (rinsed, trimmed, and cut up). When ready to serve, slice the corned beef across the grain. Serve with dark rye bread, pretzel rolls, and mustards.
Quick Beer Bread
Mix together 3 cups of self-rising flour, 1/2 cup of sugar, 12 ounces of beer, and 1/4 cup of melted butter. Plop into a lightly greased loaf pan. Bake at 350 degrees for 40 minutes. Brush a bit of additional melted butter on top, then bake for another 10 minutes.
Baked Buttered Herbed Shrimp
Pour 1 or 2 bags of frozen shrimp (peeled, de-veined) in a baking dish, along with 2 sticks of butter. Add whatever spices you like—fresh minced garlic, Cajun spices, chopped basil, salt and pepper. Bake at 425 degrees for 12–15 minutes, stirring halfway through. Serve with buttered pasta—the sauce is in the dish.
Lenten Seafood Chowder
Make a cashew cream by blending 1 cup of raw unsalted cashews in a high-speed blender with 3/4 cup of water (regular or coconut). Blend for 1 minute until smooth and creamy. (If you do not want to do this, substitute with coconut cream in a can.) Set this aside to add later.
In a large soup pot, melt 2 Tablespoons of butter. Add 1 diced onion, 2 cloves of minced garlic, 1 diced carrot, and 1 stalk of diced celery. Cook for 3–5 minutes (watch the garlic; it burns easily). Pour in 1/3 cup of dry white wine and 5 cups of chicken or seafood stock. Add 4 peeled and diced Russett potatoes.
Bring to a boil, then turn the heat down to medium and add thawed seafood, cut into pieces: 8 ounces of any white fish, 8 ounces of lobster meat, and 16 ounces of peeled and de-veined shrimp (tails removed). Add one teaspoon of Old Bay or any other seasonings you like. Cook for 10 minutes on medium heat. Add the cashew or coconut cream. Taste test, adjust spices, and heat through. Garnish with fresh parsley. Serve with crusty buttered bread or crackers.
Original Reubens
Mix together 1/2 cup of mayonnaise, a dab of mustard, 1 Tablespoon of Thousand Island Dressing, and a bit of pickle relish. Set out 8 slices of good rye or pumpernickel bread (to make 4 sandwiches; adjust as needed). Spread the mayo mix or additional whole grain mustard on each slice of bread. On four of them, pile on thin slices of cooked corned beef or shaved pastrami, Swiss cheese slices, and drained sauerkraut. Close up the sandwiches, butter the outside of the bread, and fry up in a heavy skillet (additional butter optional) until the sandwiches are to the desired crispness. Serve with sliced dill pickles.
Irish Eyes Bundt Cake
Mix 1 box of basic yellow or white cake mix (no added pudding) with 4 eggs, 1 cup of orange juice, 1/3 cup of vegetable oil, and 1 small box of pistachio-flavored instant pudding. Mix on low for 2 minutes, then on medium for 3 minutes. Pour 2/3 cup of the batter into a 12-cup greased and floured Bundt-style pan. Pour 1/3 cup of bottled or canned chocolate syrup into the remaining batter in the mixing bowl, then pour that batter into the cake pan. Cut through the batter with a knife to swirl. Bake at 350 degrees for 50–60 minutes, until done. Cool the cake, invert, and drizzle with chocolate glaze or ganache or powdered sugar. Pass the ice cream, chopped pistachios, and additional chocolate syrup.
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Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha.
By Kate Beiting
Zodiac Forecast
Pisces (February 19 – March 20)
March will be a deeply personal and reflective time for you. Intuition is heightened, making this a powerful time for creative expression and emotional healing. You may feel called to reassess your goals or redefine success on your own terms. In relationships, compassion flows easily, but remember to protect your energy. Grounding practices will help you stay centered. This is also a wonderful month to trust your dreams and listen to your inner guidance.
Aries (Mar. 21 – Apr. 19) While your natural instinct is to act quickly, this month rewards strategic thinking before charging ahead. You may feel a renewed sense of motivation toward personal goals. Take time to refine your plans rather than rushing execution.
Taurus (Apr. 20 – May 20) Stability is important to you, but this month asks you to loosen your grip ever so slightly. Unexpected changes may be opportunities in disguise. Trust your adaptability more than you usually do.
Gemini (May 21 – Jun. 20) This month brings clarity. Conversations, both planned and spontaneous, will play a major role in your progress. Be mindful of listening as much as speaking. In your personal life, you may reconnect with someone from your past or revisit an idea that deserves a second chance.
Cancer (Jun. 21 – Jul. 22) You may feel pulled between responsibilities and your own needs, but finding equilibrium is essential. Steady effort will pay off at work. Allow others to support you as much as you support them.
Leo (Jul. 23 – Aug. 22) This month, be prepared to pair confidence with humility. Leadership opportunities may arise, but success depends on collaboration rather than control. Romantic energy is strong, making this a favorable time to express affection or reignite passion.
Virgo (Aug. 23 – Sep. 22) March is a month of recalibration for you. You may feel inspired to declutter—physically, mentally, or emotionally. At work, your attention to detail will be appreciated, but avoid perfectionism. Progress matters more than flawlessness.
Libra (Sep. 23 – Oct. 22) Relationships take center stage this month. Whether romantic, professional, or platonic, balance and fairness are essential themes. You may be called to set boundaries or redefine expectations.
Scorpio (Oct. 23 – Nov. 21) This month, you may uncover hidden truths or gain insight into a situation that has lingered unresolved. Channel intensity constructively through creative or physical outlets. In relationships, authenticity is non-negotiable.
Sagittarius (Nov. 22 – Dec. 21) March brings a renewed sense of curiosity and optimism. Travel plans, learning opportunities, or new philosophies may capture your attention. This is a favorable time to expand your horizons. In personal matters, honesty and humor will strengthen connections.
Capricorn (Dec. 22 – Jan. 19) This month emphasizes long-term planning and responsibility. When you feel pressure to perform or meet expectations, remember to acknowledge how far you’ve come. In relationships, allow yourself to relax and be present. Connection doesn’t always need to be productive to be meaningful.
Aquarius (Jan. 20 – Feb. 18) You may feel inspired to break away from outdated norms or experiment with new approaches. Social connections are particularly stimulating. Trust that your unique perspective is valuable, and allow your creativity to shine.
A Woman's Work
Rooted at Home
Houseplants to Transform Your Space
Bringing plants into your home is an easy and enjoyable way to make any room feel healthier and more welcoming.
Many people get houseplants for aesthetic reasons, but the right plants in the right areas of the home can do much more than look nice. They can help clean the air, boost your mood, and support your overall well-being.
The most important thing is to pick plants that fit your lifestyle and living space. Whether you’re just starting out or have cared for plants for years, knowing how to choose and take care of indoor plants helps you create a home that not only looks beautiful and full of life but also benefits your health.
Many people like air-purifying plants. While no plant can completely clean indoor air, some can help lower certain toxins and make the air fresher. The snake plant is a good example and a great choice. It’s easy to care for, grows in low light, and releases oxygen at night, making it great for bedrooms. The peace lily is another solid choice. It helps filter common indoor pollutants and looks beautiful. Peace lilies prefer indirect light and do well in living rooms or home offices where you can care for them regularly.
If you want to boost focus and productivity, try adding plants that help with mental clarity. Pothos, philodendrons, and rubber plants are rugged and easy to care for, so they work well in home offices. Pothos, with its trailing vines, grows in many lighting conditions and looks great on shelves or in hanging baskets. Having plants in your home office or study can lower stress and help you stay focused, especially during long work or study sessions.
If you want to relax, calming and fragrant plants can help. Lavender is well known for its soothing scent and can help you unwind and sleep better. It grows best in bright light with good airflow, so a sunny window or bright bedroom is ideal. Jasmine is another good option. Its gentle, sweet smell is linked to less anxiety and better sleep. These plants are perfect for bedrooms or quiet areas where you can enjoy their fragrance.
Basil, rosemary, mint, and thyme are easy to grow indoors and can be used fresh in your cooking. Herbs like bright light, so a sunny kitchen window works well. Besides being useful in the kitchen, many herbs have natural antibacterial qualities and pleasant smells that help keep your kitchen fresh. Growing your own herbs also encourages healthier cooking and helps cut down on food waste.
Bathrooms are often overlooked for plants, but they’re great spaces for plants that love humidity. Ferns, orchids, and spider plants all thrive in warm, moist air. Spider plants are especially popular because they’re easy to care for and help clean the air. Ferns bring a lush, green look and grow well in indirect light, making them good for bathrooms with frosted windows or soft lighting. Adding these plants is a simple way to turn an ordinary bathroom into a relaxing spa-like space.
If your home doesn’t get much sunlight, low-light plants can really help. ZZ plants and cast iron plants are known for thriving in low light and for needing very little water. They’re perfect for hallways, entryways, or corners that don’t get much sun. Since they’re so hardy, these plants are great for beginners or anyone with a busy schedule.
It’s also good to think about plants that support your emotional well-being. Studies show that caring for plants can lower stress and give you a sense of purpose. Succulents and cacti are popular because they’re easy to care for and look interesting. They do well on desks, shelves, or windowsills with plenty of light.
Taking care of plants can be very calming and rewarding. Most houseplants like bright, indirect light, so spots near windows but out of direct sun are usually best. Turning your plants now and then helps them grow evenly, and grouping them together can help keep moisture in the air. Also, remember that some plants can be toxic to pets, so it’s important to check before bringing new plants into a pet-friendly home.
Houseplants do more than just decorate your home. They bring nature indoors, help make your space healthier and calmer, and support your well-being. Picking plants that match your home and routine lets you enjoy these benefits every day. Whether you add just one cactus or fill your home with a variety of foliage and flowers, houseplants help create a personal sanctuary that can make your life better.
Sources for this article included: almanac.com, urbanstems.com, and goodhousekeeping.com.
By Savannah Rosa
Fresh Concepts
Home Maintenance Refresh
Breathe New Life Into Your Living Spaces
Spring is just around the corner, and your house probably could use some serious refreshing. The transition between cooler and warmer seasons is the perfect time for a fresh start for your home. Remember, your house has basically been closed up all winter, with no fresh air to speak of. Odors and stains can lurk in your furniture, rugs, window treatments…yep, everywhere. And it is a pretty good bet that your windows are dirty.
The benefits of a seasonal home refresh are many. It offers you improved well-being and a more inviting atmosphere to share with family and guests. It brings renewed energy to your home and a “feel fresh” feeling that is quite invigorating. Research has much data to offer on how a clean, organized space promotes calm and how seasonal changes offer a natural opportunity for renewal, just like a mental reset! There are great advantages to a total home refresh. Once you start the process of deep cleaning, you will be amazed at what else it encourages.
Decluttering is a huge advantage in a household. You can start by organizing mindfully and eliminating items that you never or rarely use. Swapping out seasonal items makes you more mindful of what you own and makes the process of letting items go easier. An organizational professional can help you make those choices and can offer creative and clever ideas for storing and displaying all the items you choose to keep.
Clean windows promote a better mood and definitely let more light into a room. If you do just one room every few days, you will be pleasantly surprised at how quickly it gets done. If you’d rather not do it yourself (I get it; it’s a lot!) there are some great window cleaning services out there that will come to your house and have your windows sparkling in no time. They can do interiors and exteriors, removing the winter dirt and grime and increasing the brightness of your home.
Let’s not overlook your window coverings! Whether you have blinds, drapes, curtains, or shutters, they will need a serious cleaning after trapping dust and dirt all winter. Most drapes and curtains will be better off if they’re professionally laundered. You may not realize that blinds are accumulating a film of gunk that requires more than a duster. A home cleaning service will have the cleaning supplies and tools to get the job done in no time.
Carpet and upholstery cleaning greatly improve air quality and reduce allergens by removing the trapped dust mites, dander, pollen, mold, and pollutants that regular vacuuming misses. Carpets basically act like giant air filters by collecting all the particles that settle from the air. These trapped particles can get moved around by foot traffic and HVAC systems that throw them back into the air. If, for some reason, your carpet has gotten damp, it can grow mold and mildew that worsen allergies and create unpleasant odors.
Sounds unappetizing, does it not? That is why professional carpet cleaners use deep extraction to eliminate all the microscopic irritants, especially in high-pile carpets and furniture. They use powerful equipment to extract all the dust mites, pollen, and dander within the fibers. Steam cleaning and thorough drying methods will kill dust mites and prevent mold growth, which, in turn, reduces respiratory triggers. Deep cleaning creates a much healthier living space for you and your family.
If you have area rugs instead of carpeting, you’ll need a professional rug cleaner. These companies (sometimes combined with carpet cleaners) can take your rugs to their facilities for cleaning and even repair. They’ll bring back rugs that look and smell better than new.
Something I recently learned is that a cleaning service can also extract and remove pollutants like toxic gases and particles that stick to carpet fibers. Investing in professional carpet cleaning can literally mean fewer doctor visits and improved respiratory health!
Now, let’s move on to the bathrooms. Yes, we clean our bathrooms; no one’s suggesting that we don’t. Over time, however, the grout between shower tiles and floor tiles can start to look awful. We may not even notice it, since we are in there all the time and the change can be so gradual. Go take a hard look at your bathroom tile and grout with open eyes…I bet that you will want to get your grout and tile professionally cleaned.
There are companies that specialize in cleaning, sealing, and re-coloring grout. As their before and after pictures show, the difference after an expert has refreshed grout and tile is a huge improvement. They will also seal your grout to keep the grime from rebuilding. Generally speaking, you should have your grout and tiles professionally deep-cleaned once a year.
Air duct cleaning is something that I feel very strongly about. Cleaning your air ducts removes built-up dust, allergens, mold, and who knows what else that recirculates through your home. When you have a professional service clean your home’s air ducts, it immediately improves indoor air quality, reduces allergy triggers, and eliminates odors. It can even increase the efficiency of your HVAC system, which leads to lower energy bills. It might even extend the life of your heating and cooling systems altogether.
Air duct cleaning removes dust, dander, pollen, and mold spores that can cause all kinds of health issues. Having your air ducts cleaned will also eliminate sources of musty smells and pet odors. Keeping household dust out of the air keeps it out of your lungs and off of your surfaces, which means better breathing and less dusting to do. Importantly, having your ducts cleaned clears away flammable dust and debris, reducing home fire hazards.
Air duct cleaning doesn’t need to be done that often—many companies recommend every 18 months or so, on average. Make sure to check the air filter on your furnace every time you change it (every three months). If it is clogged with dust and debris, that is a pretty good sign that your air ducts need cleaning. If the vents in your rooms seem to be collecting dust, that’s another sign. If, by chance, you have had a major renovation or new construction in your house over the winter, a duct cleaning is a must.
As soon as weather permits, you probably will want to go outside and take stock of your deck, patio, and other outdoor areas that have just survived another winter.
A power wash is a great way to refresh a deck or patio. It gets all the gunk and dirt off and can make it look almost new again. Speaking from experience, there is something very satisfying about using a power washer to give surfaces new life. Of course, you can also hire someone to do it for you. After all, it’s fun but also messy.
While you are outside, take a look at the exterior of your house. Odds are that it needs a good power washing, as well. Dirt and grime and spider webs have been hanging out there all winter, and “power” is what it is going to take to make your house sparkle again. It’s also a good time to assess whether 2026 is the year that your home should be re-painted or re-sided.
You might also consider a spring cleaning of appliances like your dishwasher and clothes washer. (It took me a long time to learn that there are filters in washers and dishwashers and that they need regular cleaning.) We are now blessed with specialized cleaning tablets to freshen up dishwashers, garbage disposals, and washing machines. Keeping up with regular cleaning of these items will help ensure that your appliances run more efficiently and have fewer repair issues. And your home will smell better, too!
I hope you have been inspired to start your seasonal home refresh. Cleanliness, organization, clean air, fresh fabrics, and clean carpets all contribute to a much better mood for us, as well as much healthier air to breathe. The day-to-day lives that we lead with our pets, our kids, our guests, and so much more all lead to daily dirt and grime. We just need to be mindful of how we can keep our living spaces cleaner and how much healthier our homes can be.
Sources for this article included: epa.gov, modernistic.com, and homesmiles.com.
By Linda Sutherland
Good Looks
Good Footwear
The Final Touch to Any Outfit
I enjoy putting together a new outfit, but I often feel as if I wear the same shoe time and time again. I hesitate to mix it up, afraid to go out of my comfort zone or that my feet will be killing me by the end of the night. Many people build an outfit without considering their shoes, even though the wrong shoe can break the whole look. There are some ways to ensure a stylish shoe without having to give up the comfort our go-to shoes afford.
We must begin by understanding the importance of supporting our feet. We tend take our feet for granted. In truth, the body is more connected than we realize, and feet have a major effect on our bones and joints as a whole. Stability and good posture both stem from good footwear, and going without can lead to a variety of issues throughout the body. These can include pain everywhere from your ankles to your hips and up into your back. A better sense of balance will reduce pain and boost your energy, as well.
Some common things you want to look for in shoes to ensure these health benefits include aspects like good arch support, cushioning, and a medium fit. Arch support helps reduce strain on soft tissue and evenly distributes pressure throughout the body. Cushioned shoes help your body absorb less impact from movement. A medium fit means your shoe feels secure but your toes still have some wiggle room.
Even if you aren’t currently feeling the negative side effects of improper footwear, keep in mind that prevention is always easier and cheaper than correction. And frankly? You may be experiencing more foot discomfort than you realize, especially if the pain you’re experiencing is referred pain that you feel more in your joints than in your feet. You don’t have to live with that!
Now comes the fun part: choosing comfortable, fashionable shoes. It is a good rule of thumb to have two pairs of comfortable everyday shoes to wear. You’ll get maximum flexibility if you choose a neutral color, like white or black, as they will tend to match most outfits.
Consider getting different types of sneakers for these go-to shoes. Choose one that is a little nicer, for dressing with everyday wear, and one that is meant for walking around and higher levels of activity. Splitting up the responsibility of the everyday shoe into two pairs will allow maximum capabilities without sacrificing aspects like arch support for a cuter design.
I would also try to have a good pair of slip-on shoes, a pair of boots, and a nice pair of heels (wedges or a kitten heel will distribute your foot pressure more evenly). If you prefer to wear heels often, check out websites and stores that sell heels for dancers. These shoes are designed with a lot more preventative care, as described earlier.
These are the main categories of shoes that you will tend to rotate between. Again, sticking to neutral colors enhances versatility. You can always splurge on a special pair in a bolder color.
If you have favorites that you can’t give up but that don’t feel comfortable, consider adding orthotic inserts. These offer comfort and stability without changing the appearance of the shoe. For some people, generic inserts are sufficient; other people need custom orthotics prescribed by a podiatrist.
If you have never gotten your feet evaluated by a professional, you’re missing out! Visit your local shoe store to get proper sizing and see what you actually should be looking for. They can also help with explaining the sizing in different shoe styles (surprise! it varies). For example, with any sort of heel, you will want to size up half a size, as your foot tends to swell when it’s held at an angle. This swelling can cause major discomfort, leaving your feet aching and your plans cut short.
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Some boots and shoes can be re-heeled or repaired, but all shoes will eventually need to be replaced. You’ll be able to see some signs of wear and tear, but it’s also important to listen to your body. If it is aching more than usual, take a look at the condition of your shoes.
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Don’t be afraid to try something new when it comes to shoes! They can make or break your entire day. Head to a local shoe store for professional guidance and find your new favorite shoes. Feeling comfortable and cute is a surefire way to enhance your confidence and your health.
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Sources for this article included: atlantichealth.org, heartandhealth.com, and footcaremd.org.
By Annabelle Hayes
Income Outcome
True to Me
Choosing Myself
Over the years, I have written a lot in this column about the importance of making a decision. As we know, nothing really changes in our lives until we make a commitment to go down a better path.
In my life, I have made some good decisions and some bad decisions. As the years in my life proceed, I’ve noticed that I am looking at situations differently than I did in the past. Back in the day, my goal was to make sure everyone in my life was happy. I was the strong one. I was the caretaker. I was the fixer. I made my decisions based on what would be best for everyone else. There is a big problem with this approach.
“Every decision you make reflects your evaluation of who you are.” –Marianne Williamson
Ouch! That one really hurt. What did my method of decision-making say about what I thought about myself? I realized that I felt everyone else was more important than me. I realized that I had spent the majority of my life trying to make everyone else happy. I realized that, in the end, I was hoping that if I gave everyone else everything that they wanted from me, they would be happy. It doesn’t work that way!
“Sometimes you don’t realize you are actually drowning when you are trying to be everyone else’s anchor.” – Anonymous
This was a big revelation, but here’s the part that I really wasn’t prepared for…those people in my life who were used to me jumping through every hoop to please them didn’t much like it when I started taking care of me. I had trained them very well to expect me to come to their rescue, to do whatever it took to make their day…regardless of the consequences to my own well-being.
“Don’t set yourself on fire to keep others warm.” – Anonymous
As we know, every decision has many possible outcomes. Some we see; some we don’t. Some feel great, and others make us feel as if we have been sucker-punched. Since I’ve changed my approach to making decisions, I’ve had each of these outcomes occur. The good thing is that I have learned so much about myself and about others in my life.
This path of making “selfish” decisions can be a rocky road. I will tell you this, though: It’s your time to seek your joy and follow your bliss. Go for it!
“Sometimes in life, you have to make a selfish decision and do what’s best for you.” – Saquon Barkley
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By Janet Van deWalle
Kids Comments
Mind Your Manners!
Remember the Magic Words
Remember when you were a kid, and an adult would say, “Mind your manners!” when you’d done something that apparently displeased them? I remember wondering what “manners” were. I knew “mind” meant to obey Mom’s rules or to watch over something, like my little brother. I decided to check the dictionary for the official meaning. According to my 1991 edition of Webster’s, manners (always plural in this sense) are customs of social behavior and may be good or bad.
Most (but not all) adults know what’s expected behavior-wise in their own culture, though some behavioral expectations have changed. Basically, I think society expects us to follow certain guidelines: Be respectful. Be pleasant. Be aware of your surroundings…including other people. Be kind. Most of all, remember the magic words: “please” and “thank you.”
The most important of these guidelines, in my opinion, is to be respectful and considerate of others. Imagine you’re sitting at the end of a row and there are vacant seats further in…do you stand, easing the way for others, or scoot over, if it’s open seating? Consider a group of friends holding a conversation…do you interrupt or stand by, waiting for a break in the conversation and your opportunity to be included? Respect and consideration of others is directly related to one’s awareness of their surroundings and purpose.
When with a large group or attending a social event, such as a movie, concert, or other live performance, be aware of the people around you. Many venues will make an announcement regarding phone use, suggesting a silenced bell tone and no recording of the performance. Sometimes there’s even a suggestion that conversation be kept to a minimum.
I know you all do these things without even being aware you’re doing them. The thing to remember is that you are the one setting an example for the kids. When you notice someone approaching the same door you are, hold it open and allow them to enter first, whether they are younger or older than you. You hold the door for your group, anyway, and it only takes a short time to hold it for someone else. I’m reminded of a time that a father and son were leaving an establishment as I was hurrying across the parking lot on a chilly day. They stopped, waited until I got to the door, and then the son held the door for me. I thanked the young man and commended Dad on raising a gentleman.
Performing small kindnesses for others lets them know they are seen. Practice “seeing” people. No matter their age, most people enjoy recognition that they exist. A friendly greeting or smile may make their day. Teach the kids by example! Be kind. Be pleasant. Mind your manners and theirs. Show the kids that the magic words really do make a difference!
If you have questions or comments, please email Marge Shoemaker at marge7463@cox.net.
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Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too.
By Marge Shoemaker, BS, MS
Interiors By Design
Counter Culture
Choosing the Right Countertop
Countertops play a central role in modern kitchens, combining daily functionality with strong visual impact. As open floor plans and multiuse spaces become standard, countertops need to be durable, low maintenance, and design forward. Current trends emphasize large slabs with minimal seams, waterfall edges, matte or honed finishes, and the use of mixed materials to create contrast. Sustainability and performance upgrades influence choices as much as appearance.
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Marble remains one of the most recognizable countertop materials. Its natural veining, soft coloration, and classic appeal instantly elevate a space and contribute to resale value. Marble stays cool, making it ideal for baking and pastry work. However, it is porous and relatively soft, meaning it can stain, scratch, and etch when exposed to acids. Regular sealing and careful use are required, making marble better suited for bathrooms, islands, or lightly used kitchens.
Granite is a durable natural stone valued for strength and heat resistance. It handles heavy use well and comes in a wide range of colors and patterns, each slab being unique. When properly sealed, granite resists stains and moisture effectively. The main drawbacks are periodic resealing and price variation, as rarer colors and thicker slabs increase costs. Despite this, granite remains a reliable choice for busy kitchens.
Laminate countertops are among the most affordable options available. They are lightweight, easy to clean, and offered in countless designs, including convincing stone and wood looks. Modern printing technology has significantly improved their appearance. On the downside, laminate lacks heat resistance, can chip at edges, and is difficult to repair once damaged. It is best suited for secondary spaces or strict budgets.
Concrete countertops offer a bold, contemporary aesthetic with extensive customization options. Colors, textures, and embedded materials can be tailored to the design. Concrete is durable and heat resistant but requires sealing to prevent stains. Hairline cracking is common due to curing and should be expected. Its weight and installation complexity can also increase costs.
Solid surface materials provide a seamless, nonporous countertop solution. Integrated sinks and backsplashes create a clean, modern look, and scratches can often be repaired by sanding. However, solid surfaces are less heat resistant than stone and may lack the natural depth some homeowners prefer.
Recent performance innovations have expanded countertop possibilities. Engineered stone and quartz surfaces now use improved resins for greater stain resistance, UV stability, and impact strength. Nano-coatings add water repellency and antimicrobial protection. Porcelain slabs and laminates deliver impressive durability while remaining thinner and lighter, increasing design flexibility.
Design trends favor simplicity and cohesion. Book-matched slabs create dramatic focal points, while integrated backsplashes reduce visual clutter. Color palettes lean toward warm neutrals, soft whites, and subtle veining, reflecting a preference for timeless interiors over bold statements.
In choosing the right countertop, considerations include lifestyle, durability, esthetics, and budget. High traffic kitchens benefit from durable, low maintenance materials, while decorative spaces can prioritize appearance. Considering long-term care and resale value helps ensure a smart investment.
Installed countertop costs per square foot can greatly vary. Laminate is on the lower end of the cost spectrum, followed by solid surface, granite, quartz, and concrete. Costs increase with custom edges, cutouts, and complex installations.
Affordable alternatives that look expensive include high-definition laminate, butcher block accents, porcelain slabs, recycled glass surfaces, and concrete overlays. These materials deliver upscale style while keeping costs manageable.
Budget planning plays an essential role in countertop selection and often determines how materials are combined. Homeowners can reduce costs by choosing standard edge profiles, limiting seams, and avoiding unnecessary thickness. Using premium materials on a kitchen island while selecting a more affordable option for perimeter counters creates visual impact without overspending. Remnants are another effective strategy for bathrooms, laundry rooms, and bar tops.
Installation quality should never be overlooked, as improper fabrication can shorten a countertop’s lifespan regardless of material. Factoring in maintenance costs, repair potential, and long-term durability ensures the countertop remains attractive and functional for years, making thoughtful planning just as important as the material itself.
Ultimately, countertops represent a balance between beauty, performance, and cost. Trends may shift, but durability and suitability remain constant priorities. By understanding material strengths, realistic budgets, and daily use requirements, homeowners can make informed decisions.
Whether choosing natural stone, engineered surfaces, or creative alternatives, the best countertop enhances both function and design. A well-chosen surface supports everyday tasks, complements the overall interior, and delivers long-term value without unnecessary expense. Careful planning today prevents regret tomorrow and ensures that the investment performs beautifully for many years ahead. Practical choices ultimately create the most satisfying and enduring results overall.
Sources for this article included: popularmechanics.com, thisoldhouse.com, and consumerreports.org.
By Loretta McCollum
Home Works
The Roof Over Your Head
Roofing for Style and Strength
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Roofs are critical components of your home, yet they are often overlooked until a problem arises. Serving as the first line of defense against weather, roofs preserve structural integrity, and contribute significantly to a home’s energy efficiency and value. Understanding why roofs matter, how they age, and the options available for care and replacement can help homeowners make informed decisions that protect both their safety and their investment.
At its most basic level, a roof exists to shield your home from rain, snow, wind, hail, and extreme temperatures. A compromised roof can allow water intrusion, which may lead to mold growth, wood rot, and even structural failure. In severe cases, weakened roofing materials can collapse or detach during storms, posing a serious risk to occupants and passersby.
Roofs also play an important role in fire resistance and ventilation. Certain roofing materials are designed to resist sparks and embers, especially in wildfire-prone areas. Properly designed roofs help regulate airflow in attics, preventing moisture buildup that could weaken the structure or create unhealthy living conditions.
Roofs greatly influence a home’s energy efficiency. A well-maintained roof with proper insulation and ventilation helps regulate indoor temperatures by reducing heat loss in winter and heat gain in summer. This lowers the demand on heating and cooling systems, resulting in reduced energy bills and a smaller environmental footprint.
Modern roofing materials often incorporate reflective or “cool roof” technologies that reflect sunlight rather than absorbing it. These materials are especially beneficial in warmer climates, where excessive heat absorption can make homes uncomfortable and costly to cool. Even traditional roofing systems, when properly installed and maintained, can significantly improve a home’s energy performance.
Beyond aesthetics, a solid roof adds value by protecting the rest of the home. Since water damage can affect insulation, ceilings, walls, and electrical systems, a good roof preserves the value of the entire structure. Investing in roof maintenance can prevent costly secondary damage.
All roofs age over time, regardless of material. Some common signs of roof aging include cracked, curled, or missing shingles; bald spots where granules have worn away; discoloration or dark streaks; and sagging areas. Inside the home, water stains on ceilings or walls, musty odors, and increased humidity can also indicate roof problems.
Other warning signs include damaged flashing around chimneys and vents, clogged or deteriorating gutters, and excessive granules collecting at downspouts. Recognizing these signs early allows homeowners to address issues before they escalate into major repairs.
Roof Restoration
Roof restoration is an option to rejuvenate aging asphalt shingle roofs that aims to extend their lifespan without a full replacement. Instead of tearing off old shingles, a specially formulated oil is sprayed onto the surface to replenish oils lost over time, restoring flexibility and durability. It is a cost-effective alternative to conventional roof replacement.
Asphalt shingles have petrochemical oils that keep them flexible and weather-resistant. Over years of sun, wind, and rain, these oils evaporate, making shingles brittle and prone to cracking. A plant-derived formula (e.g., soy methyl ester) is sprayed onto the roof. The oil penetrates through the granules into the asphalt core, effectively replenishing lost oils and restoring flexibility.
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After treatment, shingles absorb the oil and can regain flexibility and improved resistance to weather and impacts. Lab testing has shown treated shingles may have reduced hail-impact damage and maintained water resistance.
Application typically takes a few hours and costs a fraction of a full roof replacement—often up to 80% less in total cost.
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Roof Replacement
Roof replacement, on the other hand, involves removing the existing roof and installing a completely new system. While more expensive, replacement is necessary when a roof has reached the end of its lifespan or has suffered extensive damage. Rejuvenation is best suited for roofs that are aging but still structurally sound, while replacement provides a long-term solution when rejuvenation is no longer effective.
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There are several common types of roofing materials, each with unique advantages. Asphalt shingles are the most popular due to their affordability and ease of installation. Metal roofs offer exceptional durability, fire resistance, and energy efficiency. Tile and slate roofs are known for their longevity and aesthetic appeal, though they require stronger structural support. Wood shakes provide a natural look but demand more maintenance and are less fire-resistant. Choosing the right roof depends on climate, budget, architectural style, and long-term goals.
Roofs play a vital role in protecting homes, enhancing energy efficiency, and maintaining property value. By understanding how roofs age, recognizing warning signs, and exploring options like rejuvenation, homeowners can make informed decisions that extend roof life and prevent damage.
Sources for this article included: ventsmagazine.com, architectureartdesigns.com, and roofingmagazine.com.
By Loretta McCollum
To Your Good Health
Pelvic Health
The Missing Conversation in Women’s Health
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We laugh about it more than we talk about it. Jokes about crossing your legs before a sneeze, comments about knowing every restroom location at the mall, or memes that make light of leaks and urgency are everywhere. Pelvic health has quietly become part of pop culture humor, yet real conversations about it are still rare. That silence matters, because pelvic health plays a much bigger role in women’s lives than many realize.
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Pelvic health refers to how well the pelvic floor functions. The pelvic floor is a group of muscles and connective tissues that support the bladder, bowel, and uterus. These muscles help control bladder and bowel function, support sexual health, stabilize the core, and even contribute to posture and lower back support. When everything is working as it should, we don’t give it much thought. When it’s not, the effects can show up in ways that interfere with daily life.
Pelvic health issues are incredibly common. According to the National Institutes of Health, nearly one in four women in the United States experiences at least one pelvic floor disorder. Other research suggests that up to half of women will experience a pelvic health issue at some point in their lives. Pregnancy, childbirth, high-impact exercise, menopause, chronic constipation, surgery, and even prolonged sitting can all affect pelvic floor function.
Urinary incontinence is probably the most talked-about pelvic health concern, but it’s far from the only one. Pelvic health issues can also include pelvic organ prolapse, pelvic pain, pain during intercourse, difficulty fully emptying the bladder or bowels, and chronic lower back or hip pain linked to pelvic instability. Many women experience more than one of these symptoms at the same time.
Despite how common these issues are, many women accept them as a normal part of aging or motherhood. Others feel embarrassed or unsure about how to raise the topic with a healthcare provider. The reality is that pelvic health symptoms are not something anyone has to “just live with.” They are medical concerns. In many cases, treatment is easier and more effective than people expect.
Care often begins with identifying contributing factors such as urinary tract infections, constipation, medication side effects, or dietary triggers. Mayo Clinic experts note that caffeine, alcohol, carbonated drinks, artificial sweeteners, chocolate, and spicy foods can all irritate the bladder. Some medications, including those used to treat high blood pressure, can also increase urinary frequency.
One of the most effective treatment options for many pelvic health conditions is working with a pelvic floor physical therapist. These providers are licensed physical therapists who have received additional, specialized training in evaluating and treating the muscles, nerves, and connective tissues of the pelvic floor.
According to the American Physical Therapy Association, pelvic floor therapists complete advanced coursework and clinical training focused on internal and external pelvic exams, muscle coordination, pain management, and bladder and bowel function. This specialized training allows them to identify whether muscles are weak, tight, or uncoordinated; then, they can tailor treatment accordingly. For many women, this targeted approach leads to meaningful improvement without medication or surgery.
For individuals who need additional support, other treatments are available. These include interventional therapies such as Botox injections and nerve stimulators implanted under the skin to help regulate bladder function.
Surgery is the best option for some individuals. Several different procedures are available; the best choice of procedure depends on the cause of the symptoms.
Laser surgery is one of the latest advancements, offering immediate improvement with little to no downtime. This type of procedure can often provide benefits beyond bladder control, making it an option that menopausal women may consider to address multiple concerns in a single treatment.
Pelvic health also deserves attention before problems arise. Preventive care can help reduce the risk of future issues. The American College of Obstetricians and Gynecologists encourages women to maintain a healthy weight, stay physically active, manage constipation, avoid smoking, and pay attention to changes during and after pregnancy or menopause.
Perhaps the most important step is changing the conversation. Pelvic health deserves the same openness as discussions about heart health, mental health, or bone density. If a symptom affects your comfort, confidence, or quality of life, it’s worth discussing with a healthcare provider. And don’t worry about bringing up what feels like an awkward subject—your healthcare provider has heard it all before.
If you’ve ever laughed off a symptom, quietly adjusted your routine, or assumed discomfort was just part of life, know this: You are not alone, help is available, and pelvic health is something you can take control of. Sometimes, the hardest part isn’t treatment, it’s starting the conversation.
Sources for this article included: mayoclinic.org, hopkinsmedicine.org, and my.clevelandclinic.org.
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By Leslie Byrne
Focus On Finance
Your 401(k)
The Gift That Keeps on Giving
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The American economic engine is the greatest wealth-producing machine the world has ever known. At the turn of the 20th century, it produced $4 billion in revenue for the American people. Last year, it produced $30 trillion—a 4,000 percent increase. In 1900, a handful of individuals (known as robber barons, by the way) owned 70 percent of the nation’s assets. In 1950, less than 3 percent of the American population owned stocks. Today, 60 percent of American families own stock, and they account for 73 percent of the national wealth.
We can attribute the growth of the American economic engine both to our capitalist system and to the ingenuity and determination of the American people. The shift in the ownership of its output came about in 1975 with the introduction of the 401(k) program. The name 401(k) comes from a section in the tax code which allows workers to deduct a portion of their wages and invest it in a tax-sheltered account, to be used in their retirement years.
In its initial form, a 401(k) plan was cumbersome and expensive. It began when an employer decided to offer a plan. They contracted with a full-service brokerage firm and a licensed broker. At that time, the full-service brokerage firms had in-house plan administration departments that were responsible for the enrollment of the employees, monitored the plan’s assets, and filed the necessary tax documents. The broker provided the plan participants with a menu of mutual funds from which they were required to build and manage their own portfolios. The brokers’ compensation came from the mutual funds they placed in the plan’s fund menu. Thus, the potential for a conflict of interest existed.
It’s important to note that the 401(k) program was a 180-degree paradigm shift from the nation’s previous pension retirement format. Under the pension program, the employer was responsible for the investment decisions, and the assets remained with the employer, who paid them out on a regular schedule to the employee.
Under the 401(k) format, the employer remains partially involved, but the onus is on the employee to make the contributions and manage their own investments. Also different: At the end of the day, the assets belong to the employee, not the employer. Should the employee leave their job, they are able roll their 401(k) dollars into an individual retirement account (IRA), where the employee has complete ownership and control.
Since its inception, there have been several seismic shifts in how 401(k) plans are administered, making them even more user friendly. The first came in 1976, when Jack Bogle invented the index fund. This allowed 401(k) plan participants an opportunity to create investment portfolios that were both effective and efficient. Prior to the introduction of index funds, the only options available to 401(k) plan participants were actively managed funds that were costly and underperformed Bogle’s alternative.
A second significant event occurred in 2015, when the employees of a California utility company sued their employer, claiming that all the options in their plan’s mutual funds menu carried high maintenance fees, even though less expensive options were available. The Supreme Court ruled that employers have a fiduciary responsibility to provide their employees with cost-efficient funds. If employers failed to do so, they would be required to compensate their employees for their investment losses.
Several decades ago, the major discount brokerage firms began encroaching on the legacy Wall Street firm’s dominance in 401(k) plan administration. The discount brokers began offering electronic packages that provided plan administration services at dramatically lower prices than those of the full-service firms, which worked in a manual administration format. In addition, the discount brokers could house the plans’ assets and provide transaction services at a close-to-zero cost. The discount brokerage firms are currently the dominant players in the 401(k) plan administration market. If things continue on their current trajectory, they will soon be the only players left in that space.
Another 401(k) plan midcourse adjustment worthy of mention is the growing use of target date funds. During the formative years of the 401(k), money market funds were the default vehicle for participants who failed to make a specific investment choice. Several decades ago, states began substituting target date funds as the default choice. Today, 43 percent of all 401(k) accounts hold target date funds.
The magnitude and importance of today’s 401(k) program is staggering. There are over 90 million plan participants, and they own a total of $12 trillion in assets. In addition to this, another 30 million Americans have retired and rolled their assets over into IRAs, bringing the total value of the program to over $35 trillion. This is a figure 15 percent larger than the current GDP of the United States. Last year, these assets produced $1.5 trillion in additional wealth for those who had the forethought and discipline to forego instant gratification and the dedication to wisely manage their own 401(k).
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Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.
The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.
By George Morgan
Seasons of Life
Travel Opportunities for Seniors
Exploring at a Leisurely Pace
Seniors want many of the same benefits of travel that they enjoyed when they were younger: relaxation, new experiences, meeting interesting people, or exploring diverse cultures. However, seniors may need adaptations to itineraries that are geared toward younger vacationers. Fortunately, the travel industry has recognized that activities can be adjusted to meet these requirements. Senior-friendly amenities make travel easier than ever for older Americans.
Many senior travelers enjoy planned tours that feature a professional guide, carefully designed itineraries, organized transportation, and comfortable lodging. Planners make sure that activities are appropriate and arrange for any special accommodations. Some travel agents concentrate specifically on senior travel.
The relaxed pace and excellent amenities of river cruises appeal to many seniors. They can visit several countries while enjoying onboard activities, comfortable cabins, and onshore excursions.
Bus and train tours are especially good for scenic travel. Mobility needs can be accommodated with accessibility features. Group tours are a good choice for seniors, with everything planned for worry-free travel. Air conditioning and accessible restrooms ensure the utmost in comfort. Seniors can enjoy the scenery without the stress of driving. Stops along the way include historical sites or cultural venues. Well-planned senior travel achieves a balance between activities and time to rest.
The benefits of travel positively affect physical health as well as mental well-being. The change of pace and new experiences improve mood and attitude. An overload of stress hormones can be diminished by a new perspective. Novel activities improve cognitive skills, as well.
Seniors are increasingly opting for cruise vacations as a way to enjoy several destinations without the inconvenience of frequent packing and unpacking. Many such cruises are planned with seniors in mind. Rooms have accessible features, and medical assistance is available. On-board activities are planned to appeal to older travelers. A travel agent can advise which cruise lines are the best for seniors.
Some cruises have senior discounts, with many offering single rooms for individual travelers at lower rates than traditional rooms for two or more. Seniors should be aware that Medicare and most private insurance does not cover health care outside of the United States. Travel insurance is readily available and a wise investment; your travel agent can talk you through it.
Special accommodations for passengers with reduced mobility can vary among cruise lines, so be sure to ask. Book early, as the number of accessible rooms may be limited. Some seniors (like my husband, who has undergone hip replacement) will reserve a mobility aid for the trip even if they do not normally use a wheelchair. Some companies rent such equipment especially for cruises.
The cruise line should advise you about shore excursions: how long the activity lasts, what level of physical ability is needed, and information about accessibility on shore. Anyone embarking on a cruise should bring along ample prescription and over-the-counter meds. If you have concerning medical issues, consider traveling with a companion.
Regardless of the mode of transportation for your senior travel, be sure to take advantage of planned activities designed to facilitate meeting new people. Most tours make sure to include fun ways for travelers to interact.
Air travel will involve some special considerations for seniors. You may be able to avoid long lines at security check and skip removing shoes. Take advantage of pre-boarding, if offered. Most travelers are packing light to avoid wrangling heavy luggage and preclude extra charges for checked luggage. Everyone needs to be familiar with the internet, as you may be required to use self-service devices or text features during travel.
Some popular destinations right now are Florida, New England, Canada, and Alaska. Portugal, New Zealand, Japan, and Italy are attracting senior vacationers, too. Seniors generally want to be safe when traveling, and your agent knows which destinations have low crime rates. And, of course, everyone wants pleasant weather!
Special deals and discounts may be even more critical to those on fixed incomes. Activities designed for seniors and built-in leisure time are key factors for a great trip. Depending on the destination, good local transportation may be essential to a first-rate experience.
Cultural events or hobby-related activities may be of interest to some travelers. With such a variety of opportunities, seniors should be able to find an ideal mode of travel and a great destination for a fun getaway. Whether it is a cruise, senior group tour, or journey by train, safe and enjoyable traveling for seniors is much easier to access than it has been in the past.
Now is the time to plan for a great vacation! Get ready to enjoy all the benefits of travel and the joy that new experiences bring.
Sources for this article included: ncoa.org, usatoday.com, and seniorsite.org.
By Linda Barnes
Peak Performance
Thrift Stores
Join America’s Thrifting Boom
Thrift stores have seen an incredible rise in popularity in the last few years. There are several reasons for this upward trend, including the environmental costs of always purchasing new items, the rising costs that are driving consumers to save money, and the influence of social media personalities who are encouraging consumers to join the search for unique and affordable items. Secondhand shopping has become a savvy and practical way to shop responsibly and express your own personal style.
Affordability is something that is on everyone’s mind these days. Rising inflation, paired with the cost of living, makes thrift stores a wonderfully budget-friendly alternative to retail. There is nothing quite like the thrill of finding a one-of-a-kind designer item or a vintage piece that allows you to express your own personal style. There is also nothing quite like finding out that your taste is much loftier than your bank account. Thrift shops are the answer! They enable you to find a virtual treasure trove of clothing possibilities that would have been over your budget.
In a world where consumer waste seems to dominate all aspects of our lives, thrift shops provide a viable and refreshing alternative. Thrift shopping speaks to the core of mindful consumption and sustainable living by promoting conscious buying habits that significantly reduce landfill waste.
Conscious consumerism is the practice of making thoughtful purchasing decisions to support companies and products that align with your personal values. Along with this comes consuming less and opting to buy secondhand items to reduce the demand for new production.
Another aspect of conscious consumerism is avoiding harmful products and purchasing sustainably sourced options. Don’t forget that we, as consumers, have the power to drive better business practices with our spending habits.
By choosing to shop at thrift stores, you are directly contributing to environmental conservation efforts. The production and eventual disposal of clothing have significant environmental impacts, including water pollution and the emission of greenhouse gases. When you give secondhand items a new life, you help lower the demand for new products and help preserve natural resources.
Although thrifting is an impressive way to purchase items on a budget, it can easily lead to overconsumption if you don’t shop intentionally. As far as fashion finds go, ask yourself these questions: Will I actually wear this? How can I style this piece or pieces with what I already own? What are two to three occasions for which I could see myself wearing this item? Remember, just because something is inexpensive doesn’t mean you should buy it.
What should you look for when you’re thrifting? You might be surprised at the great wool or cashmere deals that you can find secondhand. Experts say you should never buy a new button-down shirt, as there are hundreds available in thrift stores. Always check out denim clothing for vintage styles. Don’t forget accessories! You can find wonderful jewelry, purses, bags, and belts.
Step out of your comfort zone by checking out sections that you wouldn’t normally peruse. It’s pretty rare to go into a thrift store with a specific piece in mind and actually run across it. Basically, keeping an open mind without being too specific in what you are looking for is the key.
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Thrifting provides opportunities to find unique items that aren’t in everyone’s home (or aren’t in everyone’s home anymore). There might even be a cultural or historical connection, since many art and vintage items can reflect a specific historical period. There’s a reason that you’ll find collectors and antique dealers at thrift stores! They appreciate the craftsmanship of older items and realize their intrinsic value.
Importantly, thrift shopping also supports local communities and charities by funding social programs like job training, housing, and food assistance through their sales revenue. Many thrift stores are run by non-profits, with all proceeds going to fund services like homelessness prevention, veteran assistance, family support, and educational programs.
When you purchase from a thrift store that reinvests in the local community, you are indirectly supporting programs that provide vital services to those who need them. Thrifting is not just a lifestyle choice. It is a commitment to supporting local communities, spending our dollars efficiently, and reducing waste.
Whether you consider yourself a seasoned thrifter or a newbie, it’s always a great time to try your hand at secondhand shopping. You will be surprised at the hidden gems you will find and happy with the creativity and talent it might bring out in you. I highly recommend it, but be warned—you may love the thrill of the chase so much that it becomes a new obsession!
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Sources for this article included: minimizemymess.com, thrivabilitmatters.org, and repurpose.global.
By Linda Sutherland
Auto Wise
Keeping Your Car Clean
Engage the Professionals
Have you ever noticed that cleaning the kitchen can feel like something of an avalanche? You might start out by wiping down the countertops, and then you realize that the fronts of the cabinets could use a wipe, too. This leads to cleaning the backsplash, the sink, and the window over the sink. The front of the refrigerator has some fingerprints…and now you notice that the interior is a little sticky. When you’re done, the floor needs to be cleaned. It can really snowball, but the kitchen is so lovely and welcoming when it’s done!
This is much the same with a clean vehicle. You start by wiping up one spill, and you end up spending all afternoon cleaning the car. That clean car feeling is wonderful, and you don’t have to do it all yourself! Let’s take a look at why and how to keep your vehicle clean and pleasant.
The weather in Nebraska takes its toll on a vehicle’s exterior. In the summer, we have dirt and dust, bugs, pollen and sap, and grime from fumes and road debris. In the winter, we get the salt and chemicals that are put on the roads to improve our driving conditions. Accumulation of grit on a vehicle’s body leads to scratches, dulling of the color, and—worst of all—rust. This is not just an aesthetic issue! Door latches can get corroded, windshields can get scratched, headlights can get dirty and foggy. These problems contribute to poor visibility, which makes us all less safe on the road.
Experts recommend washing a vehicle’s exterior every other week. If you’re doing it yourself, be sure to use a car washing mitt. If you’re going through a car wash, choose one that uses soft bristle brushes and gentle soaps. If the drying cycle of the car wash doesn’t leave your vehicle fully dry, finish the job with a microfiber cloth.
Cleaning the interior of a vehicle is about maintaining the finishes, removing sources of contamination, and providing a pleasant environment for driver and passengers. No one loves riding in a messy car!
The first step is often vacuuming. Keeping car mats on the floor is a must—they can be removed easily and given a good soap and water wash. Vacuuming the crevices of upholstered seats is also valuable; crumbs and dirt tend to gather. Wiping down leather or vinyl seats prolongs their finish and removes spills. Be sure to use a cleaner that is designed for this purpose (you can get them at car care stores).
It’s surprising how dirty the inside of vehicle windows can be. Wash them the same way you would clean a mirror, with a microfiber cloth and a non-streak cleaning formula. Finally, dust the front panel of the vehicle, wiping out cup holders and cleaning the steering wheel and door handles.
Even if you’re keeping up on spot-cleaning, a professional detailing is important from time to time. Every aspect of your vehicle will be thoroughly and professionally cleaned—exterior, interior, and motor. You can’t beat that clean!
The exterior is washed by hand, reaching every part of the vehicle. This includes the undercarriage, where a claying process will remove bonded contaminants like tar. A hand-applied polishing product will remove minor scratches, swirls, and oxidation, restoring the shine of the vehicle. When these steps are completed, wax is applied, and the vehicle is given a final rub-down.
The interior cleaning is much the same as you might do at home, but it’s much more intense. Vacuuming, seats, mats, windows—everything is cleaned with professional products and tools.
The motor takes special care to clean. Sensitive parts like battery terminals are covered with plastic to protect them from cleaners. A spray degreaser is applied to parts that have a lot of grime, and all the components are wiped down with a specialized shop cloth. Cleaning flexible components like hoses and belts prolongs the life of these units.
Keeping your vehicle clean can be time-consuming, but it’s well worth the effort. If you plan to sell, the next-to-new look will bring you a better price. If you’re planning to drive your vehicle for many years to come, regular detailing will ensure more years of reliable performance for you.
If you want your vehicle, like your kitchen, to feel warm and welcoming, keeping it clean is a basic step that can’t be overlooked. Engage the professionals on a regular basis and do the spot-cleaning yourself, and you’ll balance convenience and expertise for a long-lasting and positive relationship with your vehicle and your passengers.
Sources for this article included: carcare.org, kbb.com, and caranddriver.com.
By Liz Hebda
The Good Life
Clean and Organize!
March Madness for Spring Cleaning
Whether it’s “in like a lion, out like a lamb” or vice versa, the month of March has a reputation for chaos. While the weather rises and falls like a roller coaster, the clutter in our mysterious “junk drawer” reminds us that winter is on the way out. That means it’s time for a good spring cleaning and some organization. Enter the unsung heroes of modern living: professional home organizers and professional cleaning services.
Think of these pros not as indulgences but as sanity-savers! In a world where time is the most precious commodity, professional organizers and cleaners help simplify daily life in ways that go far beyond a tidy shelf or a sparkling sink. They create homes that work better, feel lighter, and support real-life routines, including messy schedules.
Why does less mess equal less stress? Clutter sneaks up quickly, zapping energy and reducing focus so that even small tasks feel a bit overwhelming. Studies show that disorganized, dusty homes increase stress and moodiness, disrupt sleep, and create potential physical hazards.
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Professional organizers specialize in decluttering “things” but also in reducing decision fatigue. Sometimes, the hardest part is getting started. For example, picture that section of your closet where you keep the things that you like but never wear. An organizer can help you decide whether to keep or donate.
Organizers have a keen eye. They can assess how you actually live, not how Pinterest thinks you should live, and create a plan for real life. That might mean turning a disorderly entryway into a drop zone that works for everyone—kids, pets, and last-minute grocery runs.
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You get the idea. If you’re a busy mom who spends 20 minutes a day looking for everyone’s shoes, or if mornings feel like an obstacle course, an organizer will be well worth the cost. Depending on your goals, an organizer can transform a spare bedroom into a multi-purpose office space, guest room, or dream storage area.
Meanwhile, professional cleaners free up time for anyone trying to balance that imperfect space between work, travel, and personal life (in other words, all of us!). Consistent support from a professional cleaning service helps families and homes breathe more comfortably.
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These trained cleaners reduce allergens, dust, and bacteria in our homes, creating a healthier indoor environment. Cleaners find small issues, like leaks and mold-prone areas, before they become big problems. Deep cleans are recommended at least twice a year, to get all those hard-to-reach areas for a more comprehensive clean.
You can often divide up your budget to combine a DIY task like daily tidying with bigger decluttering projects or deep cleaning with the pros. Organizers and cleaning services are good teachers. They will leave behind simple systems to help your upkeep when they’re not there.
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It’s important to note that one of the biggest misconceptions about getting a pro to help organize and clean is that the service is only for large homes or luxury lifestyles. The truth is that these skilled experts are just as happy to work within a studio apartment as within a sprawling estate, and they often provide more bang for your buck in smaller spaces where every square foot matters.
An organizer is trained to rethink the layout of your space (that awkward corner might be a storage win). The result? More functional space that will feel larger and more open. Simple tweaks to space can build life changes. A new baby, new routine, or a work-from-home shift may require a new setup. The goal isn’t perfection, but adaptability.
What do real life transformations look like? Maybe a family of four graduates from “snack avalanches” to a reformed pantry with labeled bins and clear zones. Grocery shopping might get a lot easier, with less food waste, and the kids can pack their own lunches! Or take the example of stress-free Sundays. In this scenario, hiring a biweekly cleaning service helps homeowners reclaim about eight hours a month, freeing up mental space for days off.
How do you choose your cleaning or organizational professional? Ask about process, not just price. Do they provide customized solutions? Check reviews and referrals. They aren’t required to be bonded or insured, but it’s highly recommended in case of a mishap. Start small to test whether your pro is a good fit for your lifestyle.
March is all about momentum, a shift from hibernation to possibility. Hiring professional organizers and cleaners will return you to clean, organized space, and that’s peace of mind. A spring refresh isn’t a new paint color—it’s walking into a calm, clean, manageable home!
Sources for this article included: thisoldhouse.com, southernliving.com, and hgtv.com.
By Janette Calabro
Great Escapes
Springtime Snowplay
Escape to the Rocky Mountains
This time of year, many vacationers flock to warm weather destinations in Mexico and the Caribbean, but now is actually the perfect time to go play in the snow. How about visiting the various Colorado Rocky Mountain towns? Whether you prefer to snowshoe, ski, or ride, you can enjoy the fresh powder and then relax in the crisp weather under starry skies. Let me give you an idea of what a springtime trip to the Rockies can offer!
One of my favorite ski resorts is Winter Park. It happens to be the closest major ski resort to Denver and has well over 150 trails. The consistent snowfall makes for great powder runs and longer seasons. There is something for every type of skier and rider, no matter your skill level. If you happen to be a little rusty, or want to try something new (like snow bikes), just take a lesson! You will have much more fun after a little refresher course, even if you have experience. Maybe it will inspire you to take on one of the advanced trails on the Mary Jane mountain.
You don’t even have to rent a car to get to Winter Park. Have your travel agent book you on the Amtrak Winter Park Express ($9), take a shuttle from Denver International Airport (DIA), or try ride sharing. Once you are there, hop on and off the free Lift community buses. After a day of fun in the snow, avoid the dreaded I-70 traffic on the way down the mountain on weekend evenings by spending the night.
My advice is to catch a ride over to Tabernash, which is only about 20 minutes away, where you can stay at another one of my favorites—Devil’s Thumb Ranch Resort & Spa. This is the best place to cross-country ski, in my opinion. You can ski (or snowshoe) from yurt to yurt along the forest trails. Take breaks in the heated teepees with a crackling fire while you open up a thermos of hot cocoa (or something a little stronger).
Their Ranch Creek Spa is one of the best I have visited. The views of the Continental Divide and surrounding area are just gorgeous; add in the mountain décor, aromatherapy room, and a deep tissue massage, and you will just melt. Your sore body will be relaxed and rejuvenated after an hour or two enjoying the spa and outdoor hot tub. After spending a night or two, then you can head down the mountain back to Denver.
Another springtime snow vacation option is to head to Steamboat Springs. Fly into Yampa Valley Regional Airport (HDN) and either hail a ride from a ride share app or hop on the free Steamboat Springs Transit buses. Many of the lodging properties run shuttles, too, so getting around is cheap and easy.
One of my favorite things to do in Steamboat Springs is a full moon snowshoe hike that ends at the Strawberry Park Hot Springs. Another popular activity is snowmobiling! It is a lot of fun racing around Rabbit Ears Pass with a group of snowmobilers. Your agent can book tours in advance for these, as well.
If you are up for trying a big adventure, I would recommend going to Breckenridge for dogsledding. You heard that right—what a blast! You can sit on the sled and be pulled smoothly through the snow surrounded by forest…or you can stand up, tell those dogs to “Mush!” and go on a thrill ride. Dogsledding is the kind of fun that you will not forget.
If you would rather tone it down a notch (or three), then I would direct you to some hot springs therapy in Glenwood Springs, located between Vail and Aspen. You can soak in geothermal bliss as you visit all three of the town’s offerings: Glenwood Hot Springs Resort, Iron Mountain Hot Springs, and Yampah Spa & Vapor Caves (two of which have been designated National Natural Landmarks). Sure, it’s a lot of lying around, but you’re not lazy—you’re recuperating!
Don’t be scared off by the cold temperatures—enjoy those bluebird days! If you’re feeling rowdy, take some time to play in the snow with ample opportunities to ski, snowboard, cross-country ski, or snowshoe. Or be an observer and submerse yourself in nature; enjoy being surrounded by snowcapped peaks. Even better, work on wellness and spa your way through the Rockies! Heading for the snow will make for a great escape and much needed relaxation after the hustle of the holidays. Don’t forget to pin these spots on your map because they are fantastic destinations the rest of the year, too.
Sources for this article included: winterparkresort.com, devilsthumbranch.com, and colorado.com.
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Editor’s Note: Jackie has been a freelance writer since 2006. Her work has appeared in publications including Colorado Golf, Desert Golf, and Canadian Architecture & Design. Her blogs can be found at BoardandRide.com and the luxury and adventure travel website, ArtofTripping.com.
By Jackie Williams
The Green Thumb
Valentine’s Day and Roses
A Timeless Tradition
Roses, particularly red roses, have long been associated with passion, romance, and desire. This association, you may be surprised to know, dates back to ancient societies. In ancient Rome and Greece, roses were linked to Aphrodite, the goddess of beauty, love, and fertility. According to the myth, Aphrodite’s tears and the blood of her lover, Adonis, created the first red rose. This forever tied the red rose to undying love and devotion!
The color red is often linked to strong emotions and desire. Roses can be described as the perfect metaphor for love because of their delicate balance of fragility and beauty. The commercialization of Valentine’s Day in the 19th century cemented the role of roses as the ultimate gift of love. As Valentine’s Day became increasingly popular, florists capitalized on the holiday by promoting roses as the optimal romantic gift.
Today, roses are still the most sought-after flower for Valentine’s Day. In preparation for this holiday of love, millions of roses are cultivated, shipped, and sold worldwide. The timeless significance of this beloved floral tradition is kept alive by couples who continue to embrace the act of giving roses.
There may be a science behind roses and their attraction. Studies suggest that the fragrance of roses has mood-enhancing properties and can increase feelings of happiness. Additionally, the color red is known to stimulate attention and attraction. That is one reason why we see red used in so many forms of marketing and branding.
While a bouquet of red roses is always the classic choice, there are other ways to personalize this romantic tradition. You could create a bouquet made up of different colored roses that have different meanings. White roses symbolize purity; pink represents admiration; and yellow signifies friendship. Combining different colors in a rose bouquet makes for a very striking gift. The most beautiful bouquet I ever received was two dozen roses in colors of cream, peach, pink, and white. It was stunning and unforgettable.
Valentine’s Day is named after St. Valentine, a mysterious figure who may have been a priest in ancient Rome. St. Valentine apparently secretly performed marriages for soldiers, in defiance of Emperor Claudius II’s ban on marriage for young men. St. Valentine was eventually martyred for this defiance. Because of that, his legacy is closely associated with love and devotion.
The connection between romantic gestures and St. Valentine was solidified in the Middle Ages. The English poet Geoffrey Chaucer wrote a poem in the 14th century that linked the mating season of birds with Valentine’s Day. This reinforced the idea that February 14th was a day of love. By the 18th century, Valentine’s Day became recognized as a day of romance, which included exchanging love letters and gifts of roses.
Roses display delicacy and beauty that, some people feel, make them a perfect metaphor for love. One could even say that the beautiful velvety petals, in contrast with their deep thorns, symbolize the highs and lows of passionate relationships. Is it any wonder that roses are the favorite among romantics?
I would be remiss in talking about roses without bringing up growing them yourself. Many people recoil at the thought of raising roses, believing that they are fuss-budgets who need fawning over like newborn babies. This is not the case. Today’s roses are less susceptible to disease and are actually quite easy to grow. That said, you’ll have better luck if you attend to a few rules.
I have planted roses as bare-root and I have planted roses that are already big and blooming from a nursery. If you go for the blooming ones, make sure you look over the leaves and blooms for any signs of disease or insects before you purchase.
When you’re deciding where to plant your roses, consider your yard’s sun exposure. Rose bushes require a minimum of six hours of sunlight every day. If you plant them in an area that is too shady, they will not thrive.
Always water rose bushes at ground level. Roses do not like their leaves to stay wet, and you will avoid black spot if you avoid wetting their leaves. Water them in the morning hours, if at all possible. That way, if you do water spot the leaves, they will have time to dry out during the day. Watering roses at night is a never a good idea.
Like many plants and shrubs, roses need more frequent watering right after they are planted to ensure that their roots get a good start. Yellow leaves can indicate too much watering. See? Whether they’re telling you what care they need or telling your loved ones how you feel, roses are great at expressing themselves. Behold the beautiful, meaningful rose!
By Linda Sutherland
Cuddly Critters
Regular Vet Checkups
A Little Care Today, A Lifetime of Love
March is a great time to consider one of the simplest ways to help pets live longer, healthier lives: regular vet checkups. Most pet owners provide plenty of love, good food, and daily care, but wellness visits can get overlooked, especially if a pet seems happy and healthy. These routine visits are important for keeping pets at their best, even when they appear to be fine, by helping to prevent illness.
In order to understand the importance of regular vet checkups, it’s helpful to understand how regular vet care works behind the scenes to keep pets healthy in ways owners might not notice at first. The American Veterinary Medical Association (AVMA) says preventive care helps vets spot small changes early, often before a pet shows any signs of illness. Dogs and cats are good at hiding pain or discomfort, so problems can develop quietly and go unnoticed by people who aren’t sure what to look for. Regular checkups give vets a health baseline for each pet, making it easier to spot when something isn’t quite right. Finding issues early can make a big difference in treatment and results.
Understanding what happens during these visits can show why they’re so valuable. A routine vet visit is more than just a quick look. During a wellness exam, vets check things like weight, body condition, heart and lung sounds, eyes, ears, skin, and joints. They also review vaccination needs based on your pet’s lifestyle. These factors include time spent outdoors, travel plans, or contact with other animals.
Dental health is important, too. Problems with teeth and gums are common and can affect the whole body. Many vets also ask about behavior, appetite, energy, and daily routines. These questions help owners adjust care as pets grow and change.
The main benefit of regular vet visits is early detection of health issues. The American Animal Hospital Association (AAHA) says that many serious conditions, such as kidney disease, diabetes, arthritis, and heart problems, are easier to manage when detected early. Routine blood tests and screenings can reveal hidden issues, and treating problems early often means less invasive care and more comfort for pets.
A good checkup schedule depends on an animal’s age and life stage. Puppies and kittens typically visit the vet several times in their first year for vaccinations, growth checks, and guidance on preventive care. Adult pets generally do well with annual wellness exams to maintain good health and catch changes early.
Senior pets, often considered those over seven years old, benefit from more frequent visits, typically every six months. The ASPCA notes that aging pets can experience rapid health changes, making regular monitoring especially important during their golden years.
Vet visits can be stressful for some pets and owners, but a little preparation goes a long way. Helping pets feel comfortable starts at home. Leaving carriers out for cats to explore, giving treats during car rides, and staying calm at the vet can reduce anxiety. Dogs may benefit from short, positive trips to the clinic that don’t always include an exam.
Scheduling appointments at quieter times and bringing favorite toys or blankets can also help pets feel safe. When owners are confident and positive, pets often notice. If your pet is still anxious even after these steps, talk to your vet about medications to help manage anxiety, instead of letting it keep you from going to the vet.
Preventive care helps pets stay healthy and can reduce emergency visits and long-term costs. While routine vet visits might seem like an extra expense, catching issues early often prevents more costly treatments. Managing dental care, weight, and early organ function changes can save owners money and stress, while also sparing pets from pain and discomfort.
Ultimately, the way veterinary care is delivered can make all the difference in the experience. Veterinary care should feel friendly and supportive, not intimidating. Vets are partners in your pet’s health. They offer advice that fits each pet’s needs, lifestyle, and personality. Asking questions, sharing what you notice at home, and following your vet’s wellness plan all help build a strong relationship with your veterinary team. Many clinics also offer wellness plans, reminders, and flexible scheduling to make routine care easier.
Vet checkups are one of the best gifts you can give your pet. These visits help pets stay active, comfortable, and happy at every age. By making preventive care a priority now, you invest in more tail wags, gentle purrs, and special moments for years ahead. A little care today can mean a lifetime of healthier tomorrows for both pets and their people.
Sources for this article included: aspca.org, aaha.org, and nehumanesociety.org.
By Savannah Rosa
Positive Perspective
Everyday Gratitude
It’s Not a Special Occasion
Most of my days are pretty similar. I wake up, go to work, check emails, go home or run errands, prepare meals, rinse and repeat. Nothing extraordinary. Sometimes I feel like my life is on autopilot and I don’t truly recognize what is taking place around me.
If you feel the same way, I’m guessing that you, too, tend to associate “gratitude” with the big-ticket moments like birthdays, anniversaries, promotions, or other accomplishments. The issue becomes that if we only allow ourselves to feel grateful during the big moments, we are missing out on a lot of potential happiness and opportunities to appreciate what we have in life.
“Enjoy the little things, for one day you may look back and realize they were the big things.” — Robert Brault
Most of life happens in the in-between moments. There are things to appreciate every day, in your morning routine, on your drive to work, in a quiet night at home with family—you just have to look for them. I promise you can find small things to be grateful for every day. This morning, I took a moment to appreciate the beautiful colors in the sky as the sun was coming up. On many days, I have not paid any attention to the sunrise, but it was beautiful, and I was grateful that I stopped to appreciate it.
Finding gratitude in the everyday can be challenging at first, but once you set the intention, you start noticing the little things. The sunrise, the shared meal, the perfect parking spot—those moments will start to present themselves more often, and you will find yourself in a better and more appreciative mood.
I’m not saying you won’t face challenges; we all have them. Practicing gratitude does not mean ignoring these things, it just allows us to recognize that there is good even on the hard days. When we stop to recognize what is still working, what is still supportive, it shifts our experience.
“Acknowledging the good that you already have in your life is the foundation for all abundance.” — Philosopher Eckhart Tolle
Over time, practicing gratitude can become more of a habit. It changes how we view the world and how we approach life’s challenges. When we practice gratitude daily and find it in our everyday activities, life can become more enjoyable.
It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Brother David Steindl-Rast
Today may be just another ordinary day, but that is okay. Focus on the small things you can be grateful for. Today, I am grateful for the conversation I had with my daughter over brunch. I’m grateful that the sun is shining, at least for a little while. I’m grateful for the $2 stuffed animal we got our dog that she loves.
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” — Marcel Proust
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By Carissa Rosa
