Elevate your Travel Wardrobe
Easy Packing Tips
Whether you are traveling for business or pleasure, there is nothing more important than being comfortably stylish while you’re away from home. Simplicity is the key, along with choosing fabrics that don’t wrinkle and work for all weather.
When choosing clothing for travel, do the wrinkle-resistant test: Wad up the fabric for a few seconds and then lay it flat to see if there are any wrinkles that stay. If you wouldn’t want to wear it in that condition, it’s not a great choice for packing.
Softness is also important. You want fabrics that feel like butter against your skin, especially for long flights. A good idea is to wear a two-piece matching comfy leisure set on the way to and from your destination. These pieces can then be mixed and matched with other travel wear to either dress up or dress down once you arrive.
Another fantastic item to include on the plane ride is a cashmere travel wrap. It seems like it is always chilly on an airplane! You can also fold it up for a cozy pillow. A large tote is an all-important accessory for travel. Include a small cross-body bag inside the tote to use once you’re out and about at your destination.
Keep it simple by packing a color story! Black and white works exceptionally well. You can add a pop of color with accessories or choose to pack all neutrals. Beige, tan, white, gray, and brown all work together easily. Go ahead and add some fashion jewelry to jazz it up a bit.
Bringing a jacket is a must. If you are on a business trip, a blazer is a great piece that can elevate any outfit. If you are on a trip for pleasure, a jacket is still a necessity. A soft cardigan in black, white, or beige is the perfect piece to throw on in air-conditioned restaurants. It’s easy to tie around your waist or shoulders when shopping or sightseeing.
Comfortable shoes are essential for a great trip. Crisp white sneakers are timeless, whether you prefer sporty cool kicks, retro-inspired trainers, or more minimal styles. Wearing your sneakers on the plane is a good idea since they take up a lot of space in your luggage. Flip-flops are versatile, whether for pool fun or just walking around the hotel room. A trendy pair of flats is easy to pack and easy to wear. Flats can work for both business and pleasure.
With carry-on restrictions to consider, it’s important to learn how to pack in a single suitcase. For any destination, basic items should be included first. Your capsule travel wardrobe should include a pair of universal pants. I suggest a loose-fitting, linen-blend, wrinkle-resistant pant or a simple, stretchy, black straight-leg trouser. A white tee, a dressy top, and a simple black or neutral dress in a flattering, easy-fit shape are versatile choices, along with the essential all-purpose jacket.
Depending on where you are going, shorts and swimwear, along with a cover-up, could be included. Choose a cover-up with this in mind: Can I belt or accessorize this and wear it as a dress? If you can think of multiple uses for an item, that item is a travel wardrobe winner! If you are going to a sunny location, a hat is a necessity. Choose one of those clever sun hats that folds up in your suitcase! Don’t forget your sunglasses and reusable water bottle.
Consider the 3-3-3 method for capsule packing. This technique involves choosing 3 tops, 3 bottoms, and 3 pairs of shoes. Add a couple of well-chosen accessories, and you can make a plethora of outfits out of this. It is important to wear a neutral skin-toned undergarment that will not show through your outfit. Put these essential items in your bag first. If space remains, add fun accessories and fun pieces. Each carefully chosen piece should be multifunctional and be able to withstand long days of adventure or be elevated to a night out with a few accessories.
Packing is not the best part of a vacation, but it can be fun to imagine the possibilities! Making a list of everything you need is helpful. Start your list ahead of time. Try creating the list as you go through your morning or bedtime routine to make sure you don’t miss something important.
Using packing cubes, rolling your clothing, or layering plastic dry-cleaning bags between clothes helps to keep them organized and ready to wear. Don’t forget to purchase travel-sized toiletries. Another helpful item is a cloth laundry bag. This keeps your need-to-wash items separate from your clean items as you go about your trip.
Stop dreaming about your trip and start planning!
Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments.
Fashion Worthy
By Holly Bell
Weekend Gourmet
Red, White, and Blues—Let’s Eat!
Creamed Eggs on Peppered Toast
Peel and slice 6 hard boiled eggs. Set aside. Next, make a roux (that is, a 1:1 mixture of flour and fat that is used to thicken sauces). In a large saucepan, melt 3 Tablespoons of butter. Whisk in 3 Tablespoons of flour, then cook and stir for several minutes. Lightly salt and pepper the roux and whisk in 2 and 1/4 cups of whole milk. Stir and boil for 1 minute, until the mixture starts to thicken. Add the eggs and stir gently. Butter and lightly pepper the amount of toasted bread or English muffins that you need, then spoon on the hot, creamy eggs. Serve. Sprinkled cheese and hot sauce are optional but delicious.
Slow Cooker Calico Beans
Brown, drain, and crumble 1/2 pound of hamburger and put it in a slow cooker. Add 2 cans of your favorite pork and beans, 1 can of butter beans, 1 can of kidney beans, and 1/2 of an onion (chopped). Add 1 Tablespoon of mustard, 1/2 cup of ketchup, 3/4 cup of brown sugar, and several dashes of Worcestershire sauce. Add 6 strips of crispy, crumbled bacon. Cook on low for 4 hours. You could also bake this in a large baking dish at 350 degrees for 45 minutes.
Weenie Appetizers
Put 2 packages of all-beef petite weenies into a slow cooker. Add 1/2 cup each of grape jelly and barbecue sauce, along with 1/2 cup of chopped onion. Cook on low until heated through, stirring several times.
Homestyle Potato Salad
Boil 1 pound of russet potatoes (or baby creamer tri-color potatoes) until just tender—do not over-boil. Cool. Peel them, if you’re using russets; there’s no need to peel petite potatoes. Cube or slice the potatoes and place them in a large serving bowl. Add 2 chopped celery stalks and 1 or 2 thinly sliced radishes.
In another large bowl, mix 1 and 1/2 cups of mayonnaise, 1 teaspoon of vinegar (or a bit more), 1 Tablespoon of mustard, 1 Tablespoon of sugar, and 1/2 teaspoon of celery seeds. Adjust amounts according to your taste buds. Mix well. Add the mayo mixture to the potato mixture. Mix in 2 Tablespoons of sweet relish or a few chopped sweet pickles (add a bit of juice, if desired). Mix until coated. You may need to add more mayonnaise. Add a few hard-boiled, peeled, chopped eggs. Taste and adjust with salt and pepper. Chill overnight before serving.
Cukes and Onions
Mix 1 cup of mayonnaise, 1/4 cup of sugar, 1 sliced red or sweet onion, 2 Tablespoons of vinegar, and salt and pepper as desired. Add 2 peeled and thinly sliced cucumbers. Add a bit of dried or fresh dill and garlic powder to taste. Mix well. Refrigerate for several hours. Mix again and serve.
Southwest Corn Bake
Stir together 2/3 cup of mayonnaise, 2/3 cup of sour cream, 2 teaspoons of chili powder, 1 teaspoon of garlic powder, and salt and pepper as desired. Pour a large bag of frozen corn into a casserole dish. Top with the mayo mixture and mix together. Cube an 8-ounce brick of cream cheese and dot over the corn (or use 6 ounces of queso fresco). Add chopped chilies or peppers for some heat, if desired. Bake at 350 degrees for 35 minutes, stirring once or twice.
Deviled Eggs
Hard boil, cool, and peel 6–12 eggs. Cut them in half and put the yolks in a bowl or a large zip-top bag. Add enough mayonnaise to mash or knead the mixture and allow the yolks to get a bit creamy. Add salt, pepper, sweet pickle juice, and garlic powder. Keep mashing or massaging the yolks until you get the consistency you prefer. Taste test for seasoning.
Put the mixture into a zip-top bag, if you haven’t already. Snip a corner of the bag to pipe the yolk mixture back into the halved egg whites. Top with a shake of paprika, a small slice of sweet pickle or banana pepper, sliced scallions or jalapeño—use your imagination. Chill until serving.
Crocked Simmered Italians
Grill 2 pounds of Italian sausages for 5–6 minutes to get some color and grill marks. Do not overcook. Place them into a slow cooker and top with 1 sliced onion and 1 large can of roasted sweet red peppers. Add a bit of black pepper. Cook on high for 4 hours. Cut into slices or serve whole on toasted rolls.
Baked Fruit Crisp
Assemble 6–8 cups of chopped fruit (frozen or fresh) that your family enjoys: rhubarb, apples, mixed berries, peaches, etc. Place the fruit into a large cast iron skillet or a big baking dish. Pour 1–2 cups of sugar over the fruit, add a bit of cinnamon or nutmeg if desired, and mix to coat. In a large bowl, mix together 1 cup of light brown sugar, 3/4 cup of old fashioned oats, 3/4 cup of flour, 1 teaspoon of cinnamon, a pinch of salt, and 1 stick of cubed soft butter. Mix up and crumble. Pour on top of the fruit mixture. Bake at 350 degrees for 40–50 minutes. Top with ice cream and red, white, and blue sprinkles.
Mrs. P’s Flag Cake
For the cake: In a large bowl, whisk together 2 cups of flour, 2 cups of sugar, 2 teaspoons of baking powder, 1 teaspoon of salt, and 1/4 teaspoon of baking soda. In a smaller bowl, blend 2 eggs, 1/2 cup of sour cream, and 1 teaspoon of almond extract. In a small saucepan, bring 2 sticks of butter and 1 cup of water to a boil. Stir the butter mixture into the flour mixture, then add the egg mixture and stir well. Pour into a greased jelly roll pan (15x10x1) and bake at 375 degrees for 18–20 minutes, until a toothpick tests clean. Cool for 20 minutes.
For the frosting: Combine 1 stick of cubed butter with 1/4 cup of milk in a saucepan and bring to a boil. Remove from the heat and stir in 4 and 1/2 cups of powdered sugar and 1/2 teaspoon of almond extract. Spread over the warm cake. When completely cooled, decorate with fruits to create a red, white, and blue flag—raspberries, sliced strawberries, and blueberries.
Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha.
By Kate Beiting
Zodiac Forecast
Cancer (June 21 – July 22)
This is the heart of your astrological season, and you will feel its energy. It’s always wise to do some private processing before you undertake bold initiatives, but then it will be time for you to step into the spotlight and shine! Your love life promises excitement and some potential game-changing twists. Work will follow the path of creative pursuits.
Leo (Jul. 23 – Aug. 22) Trust your instincts and let your natural leadership skills guide your personal journey. Let go of old patterns and beliefs that no longer serve you. Your inner fire will act as your compass.
Virgo (Aug. 23 – Sep. 22) Inner reflection will be a theme this month. Take time to explore and release old wounds or limiting beliefs. It is a time of emotional intimacy, vulnerability, and spiritual connection.
Libra (Sep. 23 – Oct. 22) Batter up! It’s time to make significant strides in your chosen field. Your hard work and dedication will be noticed. Examine your professional path to make sure it aligns with your long-term vision.
Scorpio (Oct. 23 – Nov. 21) At the peak of summer, you’ll experience a sense of fire that will move your journey of self-discovery. Prepare to face your fears and emerge on the other side with a sense of power and purpose.
Sagittarius (Nov. 22 – Dec. 21) This is a great time to explore new horizons. Be open to unexpected opportunities that may be gone in a flash. They can lead to fulfilling your highest potential.
Capricorn (Dec. 22 – Jan. 19) You have the resilience to create a life of purpose. Have honest conversations with your partner and find ways to deepen your trust. At work, you will reach a milestone that may require an important decision.
Aquarius (Jan. 20 – Feb. 19) Don’t be afraid of taking risks and trying new things. This is a time to set intentions. Explore taking a relationship to the next level or pursuing a collaboration with a new partner.
Pisces (Feb. 20 – March 21) The cosmic energies support your journey of self-discovery. You will experience a burst of energy to take bold action and prioritize your own well-being. You have a chance to make significant progress in your career.
Aries (Mar. 22 – Apr. 19) This month, you will feel a strong desire to take risks and express yourself with authenticity and joy. You may be called upon to explore family history or cultural heritage in a special way.
Taurus (Apr. 20 – May 20) Take the bull by the horns this month. You are focused on self-expression in your personal life; this may inspire you to make positive changes in your living space or family dynamics.
Gemini (May 21 – Jun. 20) You will experience high levels of energy, confidence, and assertiveness. Finding a place for quiet restoration and introspection may be a challenge. Stay open to inspiration around you.
A Woman's Work
Shaking Hands, Crossing Fingers
The History of Common Gestures
I have spent 50 years in the communications field. One of my areas of expertise has been public speaking, and I have often received compliments on my skillful use of hand gestures. That got me thinking about the importance of gestures as a form of communication.
When was the last time you responded to someone’s text with a thumbs-up or clapping emoji? Or maybe you crossed your fingers while waiting to hear some big news? We might not think twice about why or how these common hand gestures came to be, but each of them has its own unique history.
Whether you’re greeting someone for the first time, closing a deal, or making amends, shaking hands is usually the go-to gesture. Handshakes are so important that some people base their entire first impression of you on how firm, lengthy, and strong your handshake is. How did we come to put so much stake in this gesture?
The handshake has been around for thousands of years—one of its earliest depictions in art is from the 9th century BC, and Homer mentioned it in The Odyssey a century or two later. One theory of its purpose suggests that showing someone your empty, weapon-free palm conveys peaceful intentions, while the shaking motion would dislodge any weapons that might be hidden up a sleeve. Another theory has to do with the clasping motion when two hands meet, which symbolizes good faith and a sacred bond.
How many times have you crossed your fingers when hoping for something to happen (or not happen)? People have been doing this for centuries. According to the BBC, the original gesture was an ancient pagan custom that required two people to cross fingers. The idea was that the wishes would be kept safe at the point where their fingers crossed until they came true. In addition, early Christians would often cross their fingers when faced with persecution to invoke the power of Christ’s crucifixion or to absolve themselves from sin.
We’ve come to know and love a thumbs-up or thumbs-down emoji, but these hand gestures haven’t always been so innocent. As Time has reported, referees used the gestures in Ancient Rome to determine whether a gladiator should live or die—but pointing your thumb up meant death and pressing your thumb down on your fist meant life. Eventually, the gestures’ implications largely swapped meanings, which is why we now know a thumbs-up to be positive and a thumbs-down to be negative.
The first recorded positive association with the thumbs-up gesture wasn’t until 1917, in a book titled Over the Top by Arthur Guy Empey. Empey was an American who served in the British Army during World War I and explained that British soldiers used the phrase “thumbs-up” to indicate that everything was well.
Whether you got a promotion at work, won a sports match, or scored an awesome discount while shopping, you’ve probably given or received a high five before. The gesture requires two people to reach up and slap each other’s palms in an act of celebration. Historians believe it was the creation of an athlete in the late 1970s.
The first theory claims that the high five was created on October 2, 1977, when Los Angeles Dodger Glenn Burke thrust his hand over his head to greet another Dodger, Dusty Baker, and Baker smacked it with his own hand. The second theory attributes the origin of the high five to Derek Smith, a University of Louisville basketball player, who supposedly invented it at practice during the 1978–79 season. As the story goes, another player, Wiley Brown, tried to give Smith a low five, but Smith asked for one “up high” instead—and the high five was born.
Although the exact origin of clapping isn’t known, the approval of applause dates to ancient times—it’s even referenced in the Bible. In Western culture, its popularization is thought to have originated in the ancient Roman theater. From there, applause made its way into politics, where Roman politicians gauged their popularity and approval based on how much applause they received when entering the arena.
These days, holding up your index and middle finger to form a V (as in American Sign Language) is generally understood to mean “peace.” This meaning was perhaps influenced by Winston Churchill’s popular use of the V for “victory” in World War II. Use the gesture with this caveat: The palm of the hand should always face away from the gesturer. If the palm is turned around to face toward the gesturer, the gesture may be considered an insult akin to raising just the middle finger. And the middle finger? Well, we probably all know what that means.
By Deborah Daley
Fresh Concepts
Exterior Home Facelifts
Explore the Options!
Your home’s exterior is like the cover of your favorite book—it sets the tone, makes a first impression, and tells the world a little something about what’s inside. But unlike a well-worn novel, your house doesn’t get better with age unless you give it some TLC and a few thoughtful updates. It’s not just about looking good (although curb appeal is huge). It’s also about increasing value, enjoying new styles, and protecting your investment. And you can even save money along the way. Whether you want to be the envy of the neighborhood (the house everyone slows down to stare at) or are planning to sell soon, it’s time to color outside the box…or, rather, outside the house.
You might wonder: Why fix it if it ain’t broke? Start with the knowledge that you will boost your home’s value. Exterior updates generally increase a home’s value, with returns on investment (ROI) ranging from 40 percent to 150 percent. Specific upgrades, like well-maintained landscaping, new garage doors, and entry door replacements, can see a return on investment of 95 percent to 100 percent or more, according to a study from the National Association of Realtors. Siding upgrades also tend to recoup costs effectively, depending on the material and the project. A new roof, siding, or a fresh coat of exterior paint gives a makeover that will make you smile every time you drive up.
Another reason to update your exterior is for curb appeal. A dated or neglected exterior can cast an uninviting vibe. An updated front door, sleek new siding, and modern outdoor lighting add ambiance that transforms drab to stunning. Your house might turn a few heads!
If you marry beauty and function, updating your home’s exterior is more than just cosmetic—it’s also protective armor. A new roof and hardy siding should stand up to nature. Harsh weather, pests, mold, and decay all need robust materials to keep out everything risky. In addition, proper insulation not only protects your home but can also help lower utility bills. Read on for ideas on stylish suits of armor for your home!
Start by making an initial plan that outlines your style and budget, and then book your contractors. Think long term when it comes to the materials you choose. It’s best to invest in materials that will stand the tests of time and weather! Don’t be afraid to combine materials for visual interest or to get a second opinion. Ask a friend or neighbor, as well as your contractor, for their take on your ideas. Another set of eyes might help you avoid design regrets.
Finally, immerse yourself in the details. A designer or remodeler can be a great help here. The big things matter, but so do the smaller facelifts. For example, light fixtures and mailbox upgrades can make a big impact.
New exterior paint is a great way to start your update, but how often you paint depends on what your home’s exterior is made of. Wood siding needs paint every five to seven years, while aluminum siding can last up to 10 years. Stucco is best with fresh paint every five to six years, while fiber cement siding can last up to 15 years before a repaint. (Hello, low maintenance!) Keep in mind that harsh weather, sun exposure, and wear and tear can speed up the need for paint. If your exterior is peeling, fading, or just plain tired, it’s time to hire a painting contractor to get the perfect coat.
What colors and designs are trending this year? Nature-inspired hues are popular in 2025. Earthy greens and warm taupes blend with your landscaping for a grounded look. Bold contrasts are showing up, too, mostly in the form of charcoal and black accents for exterior trim, garage doors, and full facades. Classic warm whites and soft creams never go out of style. These timeless neutrals are still admired this year, blending with a modern aesthetic.
A fun fact—updating your home can actually change the style. Mixed materials that combine wood, stone, and metals add dimension and lots of character for design. Look around on your next drive around town and notice all the bold front doors. Vibrant blues, rusty reds, and sunny yellows make for a cheerful entrance, and they are all the rage!
Vertical siding updates your home’s style, too, invoking a taller, sleeker vision, sort of like modern Scandinavian-style homes. Of course, eco-conscious exteriors have gained popularity over the years, with green roofs, solar panels, and sustainable materials. Brick trim is still a popular choice in 2025, using earthy tones and mixed materials for a warm, inviting look.
What about siding options? What’s in style, and why does it matter? Favorites in 2025 include fiber cement, which mimics the look of wood or stucco with a clean, sophisticated finish. Fiber cement is fire-resistant, insect-proof, and incredibly durable. It holds paint well and requires very little maintenance. Engineered wood siding is not only warm and authentic, with natural wood texture, but also more moisture-resistant than traditional wood, and it’s less prone to warping. Ask your contractor for eco-friendly options.
Vinyl siding is still going strong this year. Colors are usually customizable, and newer versions mimic real wood. Vinyl is easier on the budget while still being low-maintenance and weather-resistant. In comparison, metal siding maintains a modern sleek look and is incredibly durable (especially when it comes to hail damage). It’s fire-resistant and is even recyclable! Metal siding is great for contemporary and minimalist homes.
If you’re having trouble deciding, check in with a siding company or home remodeler and ask which is best for your home. These professionals can help you clarify the pros and cons of each material and identify your personal taste.
Let’s move on to roofing. The roof over your head is your home’s first line of defense. The good news is that roofs are more stylish and storm-savvy than ever. For maximum hail resistance, metal roofs with a class 4 impact rating and composite roof tiles are excellent choices. Class 4 asphalt shingles do the job well, too, but metal boasts a thicker gauge and better protection.
Major insurance companies say the extra cost of a metal roof is worth it because the roof may last 50 or more years and may save you from having to file a claim after a devastating hailstorm. Metal roofs can match your home’s exterior with either a sleek or rustic look, depending on the finish. If you’re averse to heavy snow covering your roof all winter, you’ll be happy to know that snow usually slides right off, and your new steel roof is also resistant to high winds and harsh rain.
Composite roof tiles are engineered to show off a durable yet pleasing alternative to traditional options like clay, slate, or wood shakes. The composite is usually made from recycled plastics and other sustainable materials, providing a lightweight yet strong roof for withstanding hail, wind, and rain. Synthetic slate or shake, on the other hand, mimics high-end slate or cedar but is less expensive and more durable. And yes, it’s weatherproof!
Traditional asphalt shingles are upscale these days, boasting textured finishes and different colors. Asphalt is affordable and more durable than other traditional “three-tab” shingles. Not only is it easier on the savings account, but most are rated for wind, rain, and even hail.
Believe it or not, choosing certain exterior materials can lower your home insurance premiums. Whether you choose weather-resistant windows and doors to security enhancements like motion-sensor lighting, smart locks, and video doorbells, you’ll witness your premium drop. Basically, any materials that reduce the risk of damage (and, therefore, insurance claims) will benefit both your home and your budget!
Your home’s exterior is far more than just a pretty face. It’s a blend of beauty and brawn, showing off your personal style while protecting what is likely your biggest investment. Whether you’re updating for curb appeal, resale value, or just to fall in love with your home all over again, the benefits are well worth the cost. Go ahead and paint that front door a sassy red or swap out tired siding for new. Splurge on that new metal roof and allow your home to shine from the outside in!
Sources for this article included: nar.realtor, bhg.com, and familyhandyman.com.
By Janette Calabro
Good Looks
Smoothing Out the Creases
Non-Surgical Wrinkle Prevention and Treatment
Be honest. Do you look in the mirror, press your fingers to your hairline, and lift, remembering what your face looked like before things started sagging? Do you pull back the skin around your mouth, trying to smooth out those deep jowl lines? Have turtlenecks and scarves become wardrobe staples? If you said yes to any of the above, keep reading. We’re going to talk about wrinkles!
First off, it’s important to recognize the causes of wrinkles so you can minimize their development. Sun exposure is a common culprit. The sun’s UV rays cause free radicals to form in our skin layers, damaging elastin fibers and promoting wrinkles. Always use a good sunscreen. Smoking also increases the number of free radicals, causing skin to age prematurely.
Diet is a factor. Consuming large amounts of processed foods prevents your skin from being as supple as it could be. Nutrient-rich foods like lean proteins and fresh fruits and vegetables contain the vitamins, minerals, and antioxidants needed to help keep your skin soft. Drink lots of water. Collagen is the primary connective tissue in the skin, and it’s mostly made of water.
Feeling stressed or tired can make you look older than your years. When you’re stressed and fatigued, your body releases more of the hormone cortisol, which is known to cause premature aging. While you’re sleeping, your body produces HGH (human growth hormone), stimulating cell growth.
Fine lines and wrinkles are a natural part of the aging process, so it’s impossible to completely avoid them. However, we all want to look our best, and there are many non-invasive ways to minimize their appearance.
One of the newest weapons in the fight against wrinkles is the NeurotriS Dynamic Intelligent microcurrent system. It’s a non-invasive, pain-free facial rejuvenation therapy that tones, lifts, and sculpts the face, jawline, and neck, while reducing fine lines, wrinkles, and crow’s feet. It also stimulates collagen and elastin production for a plumper, more youthful appearance. It improves blood flow and helps nourish skin cells while promoting cellular repair and regeneration, helping injured skin tissue heal faster. NeurotriS also reduces pore visibility, enhancing smoothness and clarity. It’s like a fitness session for the skin.
How does it work? Handheld probes emitting a mild electrical current are placed on the face. The current physically moves and manipulates the facial muscles, triggering muscle memory and retraining the muscles. It gives the muscles energy to maintain their new position. Results are visible after just one treatment, but a series of treatments is recommended to improve and maintain results. It is used on even the most challenging skin types. Talk to your dermatologist or aesthetician to see if NeurotriS is a good option for you.
Fillers such as Botox are tried-and-true treatments for non-surgical wrinkle reduction. Botox has been around for a while. This non-invasive wrinkle treatment can diminish deep creases wherever they form—as frown lines, between the eyebrows, at the corners of the eyes, and in other areas of the face. The toxin is injected into underlying muscle, causing the muscle to relax and gradually smooth out the skin. The effects last three to four months, at which time the injections can be repeated. This procedure involves little down time.
Daxxify is a relatively new Botox alternative. It’s made from peptides or amino acids, as opposed to human or animal products. It can smooth out the deepest lines. Results last up to six months, reducing the frequency of treatments needed to maintain results.
Soft tissue fillers like Juvederm contain hyaluronic acid, a naturally occurring body substance. These fillers are injected into the skin using a syringe. Results last between six and 24 months. Treatments are less likely to cause bruising or allergic reactions.
One of the newer forms of wrinkle treatment is called fat transfer. It uses fat cells from the patient’s own body, which are removed through liposuction, cleansed, processed, and injected into the wrinkled area. Since the patient’s own cells are used, there’s little chance of allergic reaction, and results are visible up to several years. Local anesthetic is used, and patients may experience some post-procedure swelling.
Your dermatologist may prescribe a topical anti-aging cream. Musely is one of the newest creams on the market. It helps to minimize wrinkles, brighten dull skin, improve skin texture, and accelerate skin cell turnover. It’s custom-compounded using ingredients such as hyaluronic acid and retinoids. Optimal results are visible in six to eight weeks.
You may not be able to recapture your youth, but your skin care professional can help you achieve healthier, younger-looking skin. Schedule a consultation and start smoothing out those creases!
Sources for this article included: neurotris.com, everydayhealth.com, and bodylabspa.com.
By Loretta McCollum
Income Outcome
Living With Compassion
Just Like Mom and Dad
Over the years, I have written about the wonderfully positive influence my parents had on me. I was very fortunate to have great parents teaching me so much about being a good human being. They didn’t just talk the talk—they walked the walk.
Friends or a member of the neighborhood falling on hard times? Mom would cook them up a bunch of her famous fried chicken and Dad would drop it off. Cousins…distant cousins…needing a roof over their heads? Mom and Dad would find room, even though there were eight of us already under a relatively small roof. The great thing is that it was both Mom and Dad taking action as partners and role models. People taking care of people in need.
“You really can change the world if you care enough.” — Marian Wright
When adulthood came, and reality hit, I realized that not everyone was like Mom and Dad. Frankly, it was quite a shock. How could this be? Where was the compassion for other human beings?
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” — Dalai Lama
When I finally faced reality, I realized that we can’t change other people…but we can demonstrate how to be compassionate. So I worked on myself…I became a better role model.
“In compassion, when we feel with the other, we dethrone ourselves from the center of our world and we put another person there.” — Karen Armstrong
I began to change. Now…every day…I strive to speak with kindness. I apologize freely, and I work at changing my behavior that led to the need for an apology. I am now, finally, a GOOD listener. I work on setting a great example to encourage others—family, friends, strangers. I am authentically happy for others’ successes. I have become so much more aware of others’ distress, and I try to help alleviate it.
“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” — Charles Duhigg
How have I done this? With a whole lot of help from my husband, Manny. Looking back, I realize that before I met him, I had become quite cynical over the lack of compassion in the human race. But now? I have a partner who encourages me and helps me walk the walk. Just like Mom and Dad, Manny and I strive to walk the walk. Every day. Thank you, Manny.
By Janet Van deWalle
Kids Comments
Young Friends, Old Friends
Closing the Generation Gap
When my brother Bryan and I are together, we hold great conversations ranging over a wide variety of topics. Recently, on a trip to a family event, our conversation included memories of other family events: reunions, weddings, anniversaries, funerals, special birthdays, and so on. I especially remembered attending our paternal grandparents’ 50th wedding anniversary. They lived in California, and our activities had included a visit to Disneyland, which had just recently opened. Bryan commented that the thing that stuck in his mind about that trip was being afraid of our grandparents. “They were old…and scary,” he explained. “So were our other grandparents. We didn’t see them often enough to know them. They were strangers.” That is probably the biggest drawback to relocating so often when we were young…we didn’t live close to extended family and seldom saw our grandparents, aunts, uncles, and cousins.
I thought about his comment when we got home. We didn’t have the technology growing up that kids have today…we barely had television. Mom often took us along when she went “home” to visit family, but there wasn’t much for us to do. Her elderly parents and two of her sisters shared an apartment with no yard. There were no other kids our age around. I remember sitting on the floor in Grandma’s bedroom while she took a nap, quietly shuffling a deck of cards.
When my kids were young, my family and Bryan’s both lived in Omaha, as did our in-laws, so our kids got to see relatives often. GmAg (our mom) had moved to South Dakota after Dad died; we tried to visit her as often as possible. As the kids got older and more active, we couldn’t go to visit as often, so Mom moved back to Omaha. Now all the grandkids got to know both sets of grandparents. Mom lived a long time. As her grandkids got married and had kids of their own, GmAg and her great-grands were fortunate to get to know each other. There was no fear of the age difference from either side.
Looking back on those multi-generational relationships, I realize how fortunate we’ve been. Attitudes toward aging…and those who have aged…have changed. Traveling is easier. Technology has eased communication among generations, even over great distances.
I’ve learned that age is a state of mind. If you think you’re old, you’ll act old. Stay interested in things and the people around you…no matter their age. Stay as active as possible. If their grandparents aren’t nearby, make opportunities for your kids to be around other seniors.
Kids need to know and be comfortable around senior citizens…and senior citizens need to know and be comfortable around kids. Whether old or young, they are people, too.
Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too.
By Marge Shoemaker, BS, MS
Interiors By Design
Custom Cabinetry
Explore the Benefits
Custom cabinets have undergone a major surge in popularity among discerning homeowners who seek to maximize their living spaces. They are more than just storage solutions! Custom cabinetry is a statement of style, a commitment to quality, and a significant boost to your home’s value. Bespoke cabinetry enables precise customization, from unique finishes to specialized hardware, allowing homeowners to tailor a space to their exact specifications. While the initial investment is higher than opting for stock cabinetry, the long-term benefits of uniquely designed and well-crafted custom cabinets far outweigh the costs.
When comparing custom cabinetry to stock cabinet options, it’s important to note that quality custom cabinetry is not just personalized—it is also built to a higher standard. Features such as solid hardwood drawer boxes, constructed with dovetail joints and heavy plywood bottoms, are standard in custom cabinetry, providing long-lasting durability and beauty. Handcrafted cabinets incorporate premium wood materials, ensuring that durability and longevity are built right in.
While any room in the home can benefit from custom cabinetry, kitchens are often the first choice. The kitchen is where we live, work, do homework, cook, entertain, and gather to experience some of life’s most special moments. We expect the modern kitchen to rise to the occasion! When it comes to achieving functionality and flow to meet these demands, organization is key. Cutlery, cookware, dry goods, small appliances, recycling solutions—everything needs a place in the kitchen. Custom cabinetry solutions can create up to 30 percent more storage capacity and 100 percent more happiness!
A kitchen designer or interior designer is a great resource to help guide decisions on a project like this. A designer will work with you to assess which accessories best fit with your needs. Designers know how to optimize the available space! For example, if you’re looking to store large items, a heavy-duty pull-out pantry is your workhorse. With full storage utilization from top to bottom, a pull-out pantry maximizes storage and easy access by bringing everything into view.
Custom cabinetry is also popular in the bath. Bathrooms are our personal havens, offering privacy, serenity, and relaxation. Dreamy bathroom bliss begins with a beautiful and functional vanity. Whether it’s in a tiny powder room or a sweeping master bath, a well-designed vanity provides for storage needs while bathing your senses in style.
Custom closets and custom laundry cabinets increase functionality while adding personality to your home. Nothing quite compares to a custom closet. The stress of pulling together an outfit for the office or a special occasion melts away when everything is at hand. Features like a built-in valet, shoe racks, and vanity are game changers, inviting you to indulge your inner diva!
Other rooms in the home can benefit from custom cabinetry, too. Custom home office cabinets keep everything organized and help you stay on task. A custom bar and beverage center makes entertaining a breeze, while custom living room and library cabinets add classic beauty and a bespoke quality to your home.
Selecting wood species and finishes for custom cabinets deserves careful consideration. In terms of trends, rich tones are dominant in 2025, with mahogany and walnut leading the way. If you’re looking to add warmth to your home, incorporating dark wood is the perfect way to create a cozy and timeless atmosphere.
In the past, it was common to use the same color and finish on all cabinets. Today, many homeowners are embracing the creativity of mixing color and finishes for cabinets. For example, staining the kitchen cabinets to bring out the beauty of the wood grain while painting the island a deep color can create a more dynamic and visually engaging aesthetic. Combining different finishes allows for more customization, giving you a kitchen that reflects your unique style.
Last, but not least, cabinet hardware plays an important role in defining the function and aesthetic of cabinetry. It’s the detail that serves as the finishing touch to your home’s aesthetic and an opportunity to infuse personality into a space. Whether you opt for classic brass or a sleek and modern option, the hardware should harmonize with the space. Think of it as jewelry for the cabinets!
Investing in custom cabinetry transforms the way you enjoy your home. It’s not just a luxury but a strategic investment in your home’s value and your quality of life. With personalized solutions that meet your needs and craftsmanship that stands the test of time, custom cabinetry becomes an invaluable addition to your home. It enhances beauty and functionality, paying dividends in both value and daily enjoyment for years to come.
Sources for this article included: consumerreports.org, houzz.com, and hgtv.com.
By Robyn V. Powell
Home Works
It’s Time to Clean the Fireplace!
Fireplace Inspection and Repair
As we swelter through the hottest months of the year, your fireplace is probably the last thing on your mind. That’s understandable, but it’s also a wasted opportunity! Summertime is the perfect time to get your fireplace and chimney cleaned, inspected, and repaired.
What if you barely use your fireplace, though? Is it even worth the effort to get it fixed up? Absolutely! A rarely used fireplace can still develop creosote buildup from burning wood. This is highly flammable and can generate an unpleasant odor during the humid summer months. Even gas and electric fireplaces need yearly inspections to make sure they’re free of soot, debris, or wildlife, all of which would cause an issue if they’re still in your fireplace come wintertime.
Passing on your annual fireplace and chimney maintenance can also increase your exposure to carbon monoxide and other gases. Dirty chimneys and blockages can stop carbon monoxide from venting out your flue like it’s supposed to, and a gas fireplace that’s forgone inspection for too long could have a disastrous unnoticed leak. Soot, debris, and other buildup can also cause respiratory problems for you and your family. Fortunately, all these issues can be easily prevented by having a fireplace and chimney professional attend to your fireplace once every year.
With the threat of soot, creosote, and wood smoke (another respiratory irritant), it may sound like wood fireplaces and stoves are inordinately dangerous and should be avoided at all costs, but that’s really not the case. Any type of fireplace has dangers that need consideration. Gas fireplaces carry the risk of more invisible dangers, such as natural gas leaks, carbon dioxide, or carbon monoxide. Electrical fireplaces are generally the safest option, but they run the risk of overheating when left unattended or short-circuiting when not properly maintained.
When it’s time to do the cleaning, be sure you hire a pro. Professional chimney sweeps will reach all the tight spots inside your chimney without injuring themselves or damaging your chimney. They will be able to spot any concerning issues you may not have noticed, like cracks, leaks, and hidden buildup, before these issues become hazards.
If you discover that an animal has made your chimney its new residence, the first step is to call a professional to remove it. This pro will have the tools and know-how to get the animal out without getting hurt, harming the animal, or damaging your house. While you wait for your animal removal pro to arrive, close up your fireplace—the last thing you want is for a critter to use the hearth as its escape route. It’s best to close off the room with your fireplace in it as an extra precaution. Whatever you do, don’t light a fire or try to “smoke out” the animal. It’s inhumane and will cause the animal to panic, which can lead to injury to the animal and damage to your home.
Even if nothing goes wrong, general wear and tear take their toll on chimneys and fireplaces. Broken mortar joints and flashing damage are two of the most common chimney problems homeowners will run into. Fortunately, broken mortar joints can be repaired with a technique called tuckpointing.
Tuckpointing is the process of removing damaged or deteriorating mortar from between your masonry and replacing it with fresh mortar. If the chimney is the only brickwork on your home, it might be your first time working with a professional mason. (If you like what they do, maybe next year’s project will be adding stonework to your home or yard!)
Flashing is the barrier where the roof meets the chimney. When it becomes damaged or worn, you run the risk of moisture leaks and water damage inside your home. If the damage is identified early, during an inspection, it can be easily resealed by a professional for as little as a couple hundred dollars.
The chimney is a pretty niche part of your house, so it stands to reason that you’ll want to hire someone with specialized certifications to inspect and repair it. The National Chimney Sweep Guild issues credentials for Certified Chimney Professionals (CCP), Certified Chimney Reliners (CCR), and Certified Chimney Journeymen (CCJ). The Chimney Safety Institute of America is another reliable credential recognized by industry professionals, insurance underwriters, and local and national agencies. Any CSIA-certified chimney sweep is going to know their stuff.
What are you waiting for? While the weather is still too hot to think about a warm hearth, get your chimney and fireplace cleaned and ready for the cold months ahead. Your family will thank you with the first roaring fire of next winter!
Sources for this article included: epa.gov, thisoldhouse.com, certifiedchimneyprofessionals.com, and csia.org.
By Anne Yankus
To Your Good Health
Soak Up the Sun—Not the Damage
Know Your UV Risk
July is UV Protection Month, and it’s a great time to remember that those golden rays can do serious damage if we are not careful. Whether we are lounging by the pool, gardening, enjoying a morning walk, or sitting outdoors with our coffee, UV exposure is something we should all be thinking about as it becomes a more significant health issue than ever before.
Skin cancer is now the most common form of cancer in the United States, and it is essential to take it seriously. One in five Americans will develop skin cancer in their lifetime, and those rates are expected to keep climbing. It is estimated that around 9,500 people in the United States are diagnosed with skin cancer every day.
The incidence of melanoma (the most dangerous type of skin cancer) has been rising steadily for the past few decades, especially among young women. Remember that gorgeous tan you chased in your 20s? It can, unfortunately, come back to haunt you later. You might not see any visible signs for years, but the damage is deep within your skin. Over time, it can lead to premature skin aging, sun spots, fine lines, and, in more serious cases, skin cancer.
If you are wondering what to watch for regarding skin cancer, the general rule is to keep an eye on anything new, changing, or unusual. That includes new moles, growths that look different from the others on your body, or spots that itch, bleed, or do not heal. You can use the ABCDE method to assess your skin. If a mole is Asymmetrical, has uneven Borders, contains a variety of Colors, has a Diameter larger than a pencil eraser, or is otherwise Evolving, it needs attention.
Of course, even healthy skin changes over time, so how can you be sure that a change is cause for concern? That’s where the professionals come in.
Dermatologists recommend getting a full-body skin exam once a year if you are at average risk of developing skin cancer. However, if you have had a lot of sun exposure, have a family history of skin cancer, or have very fair skin, you may want to go more often. And if you have a growth that meets any of the ABCDEs, it’s time to make an appointment.
If you feel like you are protecting your skin too much from the sun, do not feel that way! Just five or more sunburns doubles the risk for melanoma, and about 90 percent of skin aging is caused by the sun. Protecting your skin from the sun can save you from premature aging more effectively than any serum can turn back the clock after the damage has been done.
One of the smartest ways to use sunscreen (also called sunblock) is by choosing a product with an SPF of 15 or higher. Sunscreens are assigned a sun protection factor (SPF), which rates how well they block UV rays. Higher numbers indicate greater protection. Mineral sunscreens with zinc oxide or titanium dioxide are great options for sensitive skin. When used daily, sunscreen can decrease skin aging by 24 percent.
When you’re applying sunscreen, don’t forget easy-to-miss but often exposed areas like the tops of your ears, your neck, and your hands. Keep in mind that your hands get a lot of sun while they’re on the steering wheel, even when the rest of your body is in the shade of the vehicle. Consider incorporating a regular hand moisturizer that includes some UV protection.
Clothing helps, too. Lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection can help keep your skin covered. More brands are now making stylish sun-protective clothing, so you do not have to choose between fashion and function. When planning your time outdoors, try to avoid the sun during its peak hours, typically between 10:00 a.m. and 4:00 p.m. The morning and evening hours are gentler on your skin.
We’ve been discussing how to protect your own skin from damage, but don’t forget to protect the kids! Their skin is much thinner than ours, making it even more vulnerable to damage. Babies under six months should be kept out of direct sunlight altogether. Older infants and toddlers should be dressed in protective clothing and hats. Kid-friendly sunscreen can be used on any exposed skin.
Taking care of your skin does not mean hiding from the sun completely…it simply means being smart about it. A little preparation goes a long way toward keeping your skin healthy and safe. Make UV protection part of your year-round ritual. Your future self will thank you.
Sources for this article included: aad.org, skincancer.org, cdc.gov, and mayoclinic.org.
By Leslie Byrne
Focus On Finance
Tilting at Windmills
Blame It All on the Fed
Don Quixote is a classic Spanish novel written by Miguel Cervantes in 1615. The plot revolves around the adventures of a low echelon nobleman named Alonso Quixano. Alonso reads so many romantic chivalry novels that he loses touch with reality. He does not see the world for what it is, believing instead that he is the living re-embodiment of the knightly code of ethics—that is, a knight named Don Quixote. It is from Cervante’s classic novel that we get the phrase “tilting at windmills” (from a passage in which Alonso mistakenly believes windmills to be enemy giants that he must vanquish). The phrase suggests that we should avoid conflicts that are unimportant or impossible to resolve.
For the past 18 months, Wall Street, in cahoots with their media lackies, has been treating the actions of the Federal Reserve and its chairman Jerome Powell in a quixotic fashion. Operating on the questionable premise that the Fed has the power to fine-tune the national economy, they verbally assaulted him for not lowering interest rates fast enough, then abruptly reversed course and assaulted him for lowering interest rates too fast. This begs the question: If the Fed is so omnipotent, how did we get into this sink hole and why have they not yanked us out of it?
The Federal Reserve System was formed in 1913 following decades of economic turmoil, which included a partial collapse of the US financial system and two significant recessions. The legislation creating the Fed gave it two mandates: (1) maintain full employment and (2) maintain stable prices. Just two things to do! Unfortunately, the conflict between them is impossible to resolve.
Requiring the Fed to regulate inflation and unemployment at the same time is analogous to a doctor telling an obese patient that they need to lose weight by consuming a dozen glazed donuts at every meal. When an economy grows at a rapid pace, it creates inflation. To reduce inflation requires the economy to slow down, resulting in increased unemployment. The technical term for this economic phenomenon is the business cycle. The business cycle has been a part of the human condition since Moses was a pup, and all efforts to eliminate it have gone bust.
The Fed’s business cycle–busting tool of choice is determined by the Fed chairman, who is appointed by the president, making it a perennial revolving door. Over the course of the past 75 years, the Fed has used a variety of tools in their effort to achieve their mandate, all of which have proven to be ineffective at best and counterproductive at worst.
During the 1980s and ’90s, raising or lowering the money supply was the tool du jour. This methodology involved the Fed’s manipulation of the amount of lending capital in the commercial banks’ vaults. Course grade for money supply manipulation? D-
During the first decade of the 21st century, the monetary tool of choice was called quantitative easing. This involves the Fed’s trading of US Treasury bonds in the open market. This policy resulted in a near collapse of the money center banks and culminated with a major recession. Course grade for quantitative easing? F-
Today’s Fed policy tool is the manipulation of the Fed funds rate. The Fed funds rate is the rate that the Fed charges commercial banks for short-term loans. Because the level of borrowing by commercial banks amounts to less than one tenth of a percent of the total bond market, this is akin to the Dutch boy with his thumb in the dike. Course grade for Fed funds rate manipulation? D-
Open any economics textbook to the chapter on the Federal Reserve System and its role in managing the business cycle, and you will find the words ceteris paribus, which is Latin for “all things being equal.” In plainer English, that means, “if you do this thing, this other thing will happen, as long as nothing else changes.” So, the theoretical powers of the Fed to maneuver the economy are based on the assumption that nothing else changes. What could go wrong?
We are in the throes of changes of epic proportions. A worldwide trade war, massive budget cuts, dramatic changes in energy production, and on and on. The right hand doesn’t know what the left hand is doing and, to add insult to injury, they refuse to even talk to each other. Any discussion of the Fed possessing mystical powers to maneuver the economy makes about as much sense as jousting with windmills.
There are some things you can know and some things you need to know. You don’t need to know all the gory details of how the Fed goes about executing its dual mandates. You do need to know that if you buy and hold index funds in your 401(k), you will be able to retire with enough money to spoil your grandkids. (Side note: If you don’t have grandkids to spoil, I will loan you one of mine.)
Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.
The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.
By George Morgan
Seasons of Life
Challenges of Retirement
Top 10 Concerns for Seniors
Most seniors look forward to retirement, as it often brings more leisure, travel, and time to spend with family. Like any stage of life, however, retirement can also bring significant concerns. Physical health issues arise, while inflation inflicts a blow to financial health. Seniors may face a number of new challenges.
What do researchers say are the top concerns for seniors? Number one is the escalating cost of health care. While Medicare covers most seniors, not all services are included. Seniors are more likely to see medical specialists whose high degree of training helps push costs upward. The expense of research and development of new drugs contributes, as well. Seniors wonder, “Can I afford the health services I need?”
On a positive note, recent developments such as telemedicine and home testing may help slow down the rising costs. Legislators are looking for ways to lower prescription drug costs. Medicare was a huge help with my husband’s hip replacement, covering nearly all the hospital and doctor bills.
The second concern on the list is related to the first. Seniors are more prone to independence-draining conditions like dementia, osteoporosis, and age-related macular degeneration. Prompt treatment can slow the progression of many of the ills that seniors face, and new treatments are on the horizon! Regular visits to one’s family doctor and eye specialist can lead to early diagnosis.
Physical aging is number three among senior concerns. And no wonder! With age, most people experience diminished strength, lower immunity, hearing and vision changes, and other health issues. Wear and tear take their toll on joints. Fortunately, healthy strategies like good nutrition and regular exercise are readily available. Take a walk or visit the local gym.
Seniors’ number four concern involves how they will manage if unable to handle their own activities of daily living. Things like bathing, dressing, keeping house, or driving the car may become difficult with age or diminished health. Never fear—a whole industry has arisen to provide high-quality home care. It might include non-medical assistance with daily tasks or health care when needed. Many seniors can now age in place with support from home care professionals.
Financial security is number five on the list of senior concerns. The future is mostly unknown, but we can be fairly certain it is going to cost a bundle! Women, especially, fear exhausting their financial resources in retirement. There are sound reasons for some of this fear! Pensions and Social Security are tied to earnings, and women earn less than men, on average. Women often have less opportunity to save. And the greater average life expectancy for women means their savings may have to stretch farther by several years.
People still in the workforce can help ensure a good retirement through effective money management, a solid plan, and the expertise of a financial planner. Some employers provide good opportunities to prepare for retirement. New retirees may need professional help to manage savings, a buy-out, or a confusing variety of distribution plans. Seniors may need advice regarding income-producing investments or tax strategies, as well. Some financial planners specialize in the needs of retirees.
Loneliness ranks sixth among senior concerns. When it comes to relationships, it is nearly inevitable that losses will occur as one ages. Active communities for seniors prioritize opportunities for interaction. Whether independent apartments or assisted living arrangements, these communities organize plenty of activities. For those aging in place, home care services can provide critical companionship. Senior centers and local colleges may provide educational or social opportunities.
Financial predators are seventh on the list. Seniors are vulnerable to both telephone scams and family members bent on taking advantage of an elder. The most important thing is to never give financial information to a stranger who asks for it by phone or online. You can easily look at your bank accounts online, and a bank employee told me to check every day to ensure that no one has accessed my account.
Number eight among senior concerns is that of abuse or neglect. Sadly, some seniors suffer mistreatment from family members or in care facilities, often due to understaffing. If you are suffering abuse or suspect someone is, start by reaching out to your physician.
A tough hurdle, number nine for seniors, involves transportation. Many dread losing the freedom and self-reliance that driving has provided for most of their life. Fortunately, many municipalities and care agencies provide transportation for seniors.
Our changing social climate ranks number ten, with technology presenting a challenge for today’s elders. Libraries and adult education classes can help seniors stay atop today’s tech culture. Retirement truly can be the reward it is meant to be.
Sources for this article included: seniorliving.org, aarp.org, and healthline.com.
By Linda Barnes
Peak Performance
Children’s Summer Health Checks
Schedule Now!
Summer is a whirlwind of poolside picnics, summer camp coordination, and beach day adventures. It is also when we take care of many things we couldn’t squeeze in during the school year—sprucing up the yard, cleaning out the closets, and taking a family trip. It’s the perfect time to prioritize your children’s health and well-being by scheduling their well-child visits.
Preventive care in children ensures that they are ready to face the challenges of the new academic year. In fact, studies show children are most successful in the classroom and extracurricular activities when they feel healthy.
Well-child visits include physical exams, developmental screenings, and discussions on various topics relevant to your child’s age and development stage. Annual back-to-school check-ups are a great way for your child to get to know their doctor and feel safe in their care. Having a comfortable, familiar place to receive care helps relieve any anxiety your child might feel.
Their doctor will ask how your child’s school year went and will check on both mental and physical health. Height, weight, and blood pressure will be measured. Children’s growth is compared to a growth curve, designed to show caregivers if their child is meeting healthy goals for growing.
Your child’s doctor also does a full physical exam, checking the heart, lungs, and spine. Physical exams are especially important as your child’s body changes during puberty. Identifying early signs of health problems can stave off serious issues. This includes signs of obesity, high blood pressure, or other conditions that could affect your child’s health over the long haul.
Some of the screenings conducted during well-child visits include seeing how a family is doing as a whole and if there are things going on that your pediatrician may be able to help with. As children grow, well-child visits will screen for developmental issues like autism as well as how children are adjusting to school, from their ability to pay attention to their progress learning to read. Pediatricians will look at the risky behaviors of older children and teenagers, asking questions about things like drug and alcohol use, sexual activity, and depression and anxiety. If your child is taking any regular medications, this is a great time to discuss how well they’re working, get prescriptions refilled, and go over any side effects that might need attention.
Vaccinations are a key component of well-child visits. They protect against serious and potentially fatal diseases such as measles, mumps, rubella, hepatitis, and meningitis. The schedule ensures timely protection, with specific vaccines recommended at various ages.
For infants, vaccines include hepatitis B, DTaP (diphtheria, tetanus, and pertussis), polio, and more. A new meningococcal vaccine was added to the 2024 childhood immunization schedule, specifically for children ages 2 months and older.
Toddlers and preschoolers receive additional doses of DTaP, as well as MMR (measles, mumps, rubella) and varicella (chicken pox). For preteens and teens, vaccines include the HPV (human papillomavirus) vaccine to prevent certain cancers, meningococcal vaccine, and a Tdap booster.
A sports physical is not a wellness check but a professional medical clearance for a child to participate in a school-related sport. This brief exam evaluates a child’s musculoskeletal and cardiovascular systems to ensure they do not have any health conditions that could prevent them from safely participating in the sport of their choice.
The scope of the sports physical examination is focused on the child’s health in relation to physical activity. Measurements include height and weight, basic vision and hearing, blood pressure, basic heart health, and muscle and bone health, including flexibility and strength. Sports physicals are very limited and should not replace wellness checks.
Most states require that students have a sports physical before they can play school sports. Many clubs and organizations also require physicals. Even if a sports physical isn’t required for the sport your child wishes to play, doctors still recommend getting one if your child is active in any sports.
Many urgent care clinics offer some level of primary care, and that often includes sports physicals. Scheduling a sports physical at an urgent care clinic is relatively easy because it is a simple exam with no blood work. Some locations offer special clinics specifically for sports physicals, and some even send healthcare professionals to a school or sports setting to handle an entire school or team. Ask your child’s school or coach if this convenient service is available for your child.
Your child’s health is priceless. Take advantage of the summer months to schedule their wellness appointments. It doesn’t feel like back-to-school time yet, but summer will fly by! Beat the rush by booking your child’s well visit and sports physical now. It’s just what the doctor ordered.
Sources for this article included: mayoclinic.org, cdc.gov, and kidshealth.org.
By Deborah Daley
Auto Wise
Road Tripping
Uniquely Free and Flexible
What is it about a road trip that is so appealing? In my opinion, the combination of freedom and the chance to discover hidden gems along the way makes it a very rewarding travel experience. The fact that you can customize the journey, stop at your leisure, and engage with your particular surroundings gives road trips their special appeal. These wonderful joys of road tripping are not really possible with other forms of travel.
You can travel at your own pace, enjoy the scenery without a rigid schedule, and stop for impromptu adventures any time you want. You have complete control over your itinerary, which allows you to explore unexpected destinations. Road trips often lead to unique roadside attractions and hidden gems.
You meet people, too! You have the opportunity to engage with locals and understand the culture and history of the region you find yourself in. And let’s not forget that road trips provide opportunities for meaningful conversations and shared experiences with your companions.
Once you’ve decided to take a road trip, it’s time to start planning. If your vehicle has not had a tune-up for a while, it’s a good idea to get one before you take off. Even if your car has been serviced recently, your mechanic can check your fluid levels (oil, transmission fluid, and washer fluid) and top them off, if necessary. Make sure that tires are properly inflated and not too worn (and don’t forget to check the spare tire for readiness). Walk around the vehicle when it is running to make sure all of the lights are in working order, including the high beams, fog lights, and turn signals.
As far as safety goes, make sure you have your insurance documents, car registration, and roadside assistance information handy in the vehicle. If you are old-school, make sure you have the appropriate maps. Make sure your GPS tracker is in optimum condition, as well. You should stock your car with emergency items such as a first aid kit, flashlight, jumper cables, and a spare cell phone charger.
Are you traveling with young children? If so, they will definitely need some entertainment. Of course, the kids will bring their devices along, but it would be nice to also supply them with books. These books could even include places that you are going and the sites that you will be seeing. You could also have fun with car games like I Spy or 20 Questions. The kids could follow your route on maps to see where you are going and where you have been.
When determining your general route ahead of time, check with experts online as to possible road closures and construction zones. Platforms like Routific and Roadtrippers offer features to help you explore potential routes and manage itineraries and other trip details. Travel blogs and websites that offer recommendations for specific regions can be very helpful. Make sure that a friend or family member knows where you are headed and when you plan to be back.
If you are planning a road trip with an EV, you need to plan your route around charging stations and have a back-up plan in case you run into unexpected delays on the road. Be sure to factor in environmental conditions and driving style, which can both affect range. EV-specific apps or online tools such as PlugShare or A Better Route Planner can be essential to map out charging stops and potential detours. Be sure to check reviews of chargers online to ensure they are reliable and in good working order.
It is good planning to look for charging stations near amenities like restaurants, restrooms, or attractions—this can make charging stops more enjoyable. If possible, book hotels with EV chargers for overnight charging. The key here is to plan ahead and know your options.
Should you join an auto club for your road trip? That depends on the type of trip you are planning and your individual needs. The benefits of an auto club include roadside assistance if your car breaks down. You get towing, jump starts, tire changes, fuel delivery, and even lockout services. Many auto clubs also offer discounts on hotels, rental cars, and even some attractions, which could potentially offset the cost of membership. You should consider the condition of your vehicle, how long a journey you are setting out on, and if you may already have roadside assistance through your auto insurance or credit card.
Don’t forget to set some timers for lights in your home, so your house does not look abandoned. Now get out there and explore!
Sources for this article included: tripadvisor.com, ace.aaa.com, and packupgo.com.
By Linda Sutherland
The Good Life
Cosmetic Dentistry
Enhancing Oral Health and Beauty
A smile is often the first thing people notice when meeting someone new. If you are not completely happy with yours, consider cosmetic dentistry! This specialty offers a range of solutions to enhance both the appearance and the health of your teeth. Cosmetic dentistry provides several options for achieving your ideal smile. Popular treatments include teeth whitening, veneers, dental bonding, crowns, dentures, bridges, and implants.
Common concerns that cosmetic dentistry can address include cracked or chipped teeth, gaps between teeth, missing teeth, misalignment, misshapen teeth, and discoloration. Left untreated, these conditions can lead to problems such as infection or decay, gum disease, jaw pain, or tooth erosion. Whether you are interested in a procedure to conceal imperfections or to correct a functional issue, cosmetic dentistry offers a solution. Understanding the techniques available can help you choose what is right for your goals.
Teeth whitening is among the most popular cosmetic dentistry procedures, offering a quick and effective way to brighten your smile. Professional whitening can significantly lighten stained or discolored teeth in a single visit, depending on the severity of discoloration. Patients may choose in-office treatments that provide immediate results or take-home kits that gradually whiten teeth.
Dental veneers can conceal imperfections like discoloration, chips, or cracks. These thin, strong shells are bonded to the front surface of teeth to improve their appearance. Veneers are typically made of porcelain or composite resin, with their color customized to blend with your natural teeth.
Dental bonding is a treatment that can conceal chips, cracks, discoloration, misshapen teeth, and gaps between teeth. During the procedure, a tooth-colored composite resin is applied and molded to the desired shape. The resin is hardened with a special curing light to bond the material to the tooth’s surface. Then, the final adjustments are made, and the tooth is polished for a smooth, natural look.
Dental crowns are protective, tooth-shaped caps that restore the strength, function, and appearance of damaged or weakened teeth. They are commonly used to cover severely discolored, weak, cracked, broken, or root canal–treated teeth; to anchor dental bridges in place; or to cover dental implants. Crowns can be made from various materials, including metal, porcelain, and ceramic.
Before a crown is placed, a small amount of enamel is removed from the affected tooth to create space for the crown. An impression is then taken of the teeth to ensure a correct fit. Since it usually takes a week or more for a permanent crown to be fabricated, a temporary crown is typically placed over the tooth. When the new crown is ready, the temporary crown is removed, and the new crown is fitted and bonded to the existing tooth with dental cement.
Dentures are removable appliances with artificial teeth and gums that replace missing teeth to help restore function and appearance. Dentures are typically made from acrylic, resin, nylon, metal, and porcelain. Full dentures are used when all teeth are missing. They sit directly on the gums and may require adhesive to keep them in place. Partial dentures are an option for those missing several teeth in one or both jaws. They use metal clasps that attach to remaining teeth for support.
Dental bridges replace one or several teeth missing in a row. They can improve chewing function, oral health, and appearance. A traditional dental bridge has crowns on both ends with artificial teeth in between. This option works for patients with healthy natural teeth on both sides of the tooth gap.
Dental implants are used to replace diseased or injured teeth and for some dental bridges. A metal, screwlike post is surgically implanted into the jawbone, acting as the tooth’s root and bonding over time, preventing bone loss. When the implant heals, after approximately two to three months, a metal connector or abutment screws into the implant to hold the restoration in place. Dental implants can be used for crowns, bridges, or dentures.
According to the American Academy of Cosmetic Dentistry, “any dentist can claim to be a cosmetic dentist, regardless of his or her experience and skill.” They believe it is essential to look for a dentist with credentials, including postgraduate, hands-on training in cosmetic dentistry. Ask the dentist about their experience and how much time they spend on cosmetic dentistry. Ask to see examples of their cosmetic work, and ask if you may speak with a few patients. Make sure you feel comfortable in the office and with the staff.
Cosmetic dentistry offers more than just aesthetic benefits. In addition to improving your appearance, these procedures restore function and contribute to overall oral health. And you will be able to put your best smile forward with confidence.
Sources for this article included: aacd.com, mayoclinic.org, my.clevelandclinic.org, and yoursmilebecomesyou.com.
By Angella Arndt
Great Escapes
Repositioning Cruises
Rest & Relax on the Water
If you’ve never heard the term “repositioning cruise,” you’re not alone. Cruise line companies often move ships in their fleet to a different port on a seasonal basis. For example, cruises may sail out of Los Angeles or San Diego to various destinations in Mexico in the winter, but then they bring the ships up north to Seattle or Vancouver to start cruising to Alaska in the spring and summer. Management doesn’t want an empty ship while they relocate, so they offer great pricing and incentives for what they call “repositioning cruises.” Cruisers just need to know that it is basically a relaxation ride—a one-way trip with few to no port stops.
I think repositioning cruises are great for several different categories of travelers: people who live near a port, people who prefer not to fly, or people who want a first class experience at an economy price. Another plus is that you will not get jet lag!
Here’s another reason to try a repositioning cruise: to see how comfortable you are when the ship stays at sea for days at a time without coming into port. My husband and I recently took a repositioning cruise on Princess Cruise Lines. My thinking was that if I was comfortable with four days at sea, then I would love to tackle a transpacific or transatlantic cruise in the future. I had my travel agent book us in a mini-suite on the “4-Day Pacific Coastal” (Los Angeles to Vancouver) that Princess offered.
My first impressions: good clientele, very nice ship, great activity options. Because of the time of year, there were not a lot of children on board—I would estimate fewer than 100, and they all seemed well-behaved.
If you are a frequent cruiser, you know that each cruise line has a target audience and a typical clientele. Generally speaking, Carnival is for budget-friendly and party people, Princess caters to a more mature crowd, Royal Caribbean and Norwegian are known for their family-friendly options, and Celebrity is more middle-aged and higher-end. I have a foodie friend who loves Holland America, and everyone I know who has taken a Disney cruise has loved it.
Some of these new ships hold up to 8,000 passengers, plus crew. On a repositioning cruise, it could be substantially less, depending on the itinerary and the time of year. A cruise during typical school breaks is going to have a lot more guests than one at another time of year. If that is important to you, as it is for me, ask your travel agent to see how many rooms are left on the ship to get an idea of how crowded it will be on board. Fewer passengers means better prices for upgrades! Instead of an interior or balcony room, it could be a very small price difference to get a mini-suite or suite. They will also offer great incentives for spa treatments, which I take full advantage of.
When you are on a typical ocean cruise, you are concerned with getting off the ship to see the sights at port. On a repositioning cruise, you spend your time relaxing and exploring the ship. You will have time to check out each and every restaurant, see all the shows you want, and try out new activities. Repositioning cruises give you the opportunity to slow down, put your feet up, take an extra nap, and see and do more on the ship. This also encourages more interaction with other guests, which is great if you enjoy meeting new people.
Since we wouldn’t be stopping at ports on the way, I picked a destination where I wanted to spend a few days before coming home. We got off the ship in Vancouver. We have been to that city a few times before and always do something new. Port cities often have an airport or two nearby with competitive pricing on flights, so you can find plenty of options to get back home after you’ve been repositioned.
Also, do not underestimate the option of reaching a higher status with the cruise line if you enjoyed yourself. This day and age also brings passengers who have retired and live on cruise ships or work remotely from ships because it ends up being cheaper than living in certain cities.
I hope you’ll try a repositioning cruise! My technique is to search for cruises and send the ones I am interested in to my travel agent. She will then match the best price and offer other applicable perks. I’m already looking at the repositioning cruise opposite the one we just took, to enjoy later in the year!
Sources for this article included: princess.com, thesuiteheartsociety.com, and cruisecritic.com.
Editor’s Note: Jackie has been a freelance writer since 2006. Her work has appeared in publications including Colorado Golf, Desert Golf, and Canadian Architecture & Design. Her blogs can be found at BoardandRide.com and the luxury and adventure travel website, ArtofTripping.com.
By Jackie Williams
The Green Thumb
Impactful Garden Palettes
Coordinating Colors
Garden color schemes paint a beautiful palette for the overall composition of your flower beds. Designers advise that you initially limit your garden color palette to green plus two other colors. They also advise creating a mood board of things that you like before you start grouping plants. It’s always smart to plan ahead, and walking around the neighborhood to peruse other gardens is part of the fun! See something you like? Snap a photo so you can look up the name later…or ask your neighbor what they’ve planted. Gardeners love to talk about their plants!
Remember that color and light are key elements in the garden. Take into consideration the way the light moves around in the garden. The play of sunlight and shadow will influence how we see color at different times of the day. For example, blue hues slip from blue-green to sky blue all the way to blue-purple, and they look different in different lighting.
Color has a way of changing the mood in different areas of the garden. If you want an area of your garden to feel calming, using white and cream-colored flowers does the trick. White flowers keep the mood uncomplicated and make for a nice, restful zone.
If you want a zone of your garden to feel energetic and lively, nothing beats red flowers. Reds definitely get your attention! Drama can always be driven up when you combine plants that have close color associations. Putting hot pinks, reds, and magentas together can create quite a statement. My personal favorite is the palette of lilacs, blues, and deep purples. They are just stunning together!
Colors are also very interesting when juxtaposed with the shade opposite them on the color wheel. For example, orange sits opposite blue. These colors are gorgeous together and create a truly wonderful burst of energy. Playing with color and providing different energies is a delightful way to animate your garden.
Green is an often-overlooked and a much-underestimated color in the garden—in reality, it is the most important color of all. It supports most everything in a landscape setting, and you can play with so many different tones to create an astonishing space of beauty.
There is such a huge range of green when it comes to garden color schemes. There is dark holly green, brownish green, lime green, blue-green, apple green, olive green, sage green…you get my drift. The point is that the green palette is endless, and it provides the backdrop for everything in the garden.
I have created spaces that are completely green, just different shades of green. These are always very calming areas of the garden. Shade gardening relies heavily on green, and it has always looked cooling as well as soothing to me. Evergreen shrubs and evergreen climbers can soften boundaries in your garden and share the loveliness that green provides.
Another thing to consider when choosing colors for your garden is the seasons. Think about how the colors will look throughout the seasons. Brighter, fresher colors might be better for spring, while deeper, warmer colors can work well in the fall. Also, consider what might look good in your garden during winter. Yes, I know that sounds strange, but some of my decorative grasses and dried hydrangea flowers look pretty impressive in the winter months. And let’s be honest…I will take whatever I can get in the wintertime!
Now, for your consideration, is the total opposite of what I have just laid out for you. Ultimately, as with most things in life, the decision of whether or not to use a color palette comes down to individual preferences and the desired aesthetic. Some of us gardeners may prefer a more structured and controlled garden; others much prefer a natural and spontaneous approach. It is totally up to you.
Color palettes are not always necessary in gardens. Using a color palette can create a very cohesive look that is more aesthetically pleasing to some, but it is certainly not a strict requirement. Remember, this is your garden! Put your own personality into it. Whether you prefer a curated palette or a riot of color in your garden, I encourage you to do your own thing.
Planning a garden and then seeing it come to life is one of life’s most enjoyable and rewarding pleasures. There really is no downside to it. If you choose to plant fruits or vegetables, you’re providing food for your family and friends. If you choose to plant flowers and grasses, you are providing food and homes for pollinators and birds. No matter what you choose to plant, a garden is a win for everyone. And if something doesn’t grow the way you hoped, you can just try again next year!
By Linda Sutherland
Cuddly Critters
Pet Grooming
Call In the Pros!
Picture this: It’s a hot, sunny day, and you’re out for a lovely walk…but you’re wearing a fur coat. Heat takes its toll on all of us. That’s just one reason to get your dog or cat a summer cut with your favorite groomer.
Of course, regular brushing at home is one of your responsibilities as a pet owner. It soothes your pet and relaxes you, and it’s a great time for bonding. But your pet has health-related grooming needs you might not even know about. Groomers provide these valuable treatments to keep your pet healthier longer.
A professional groomer will bathe your pet and brush and trim your pet’s coat, eliminating matted hair. They can clean ears and teeth and can express blocked glands, if necessary.
Before your pet’s first trip to the groomer, get them accustomed to the tools that the groomer will use. Your pet should already be familiar with the brush you use at home, but they may not have heard or felt a blow dryer. Run one on low, in the background, during some brushing sessions. (Never use the blow dryer above the low setting for a pet.)
Even though you brush and may also bathe your pet at home, that doesn’t mean you don’t need the services of a professional groomer. While not as regulated as veterinarians, a good groomer has been trained and has the experience to create a positive experience for your pet. They can handle touchy skin areas or tangled mats of hair. Groomers also use de-shedding and conditioning shampoos. Long-haired cats and dogs need more frequent grooming, but short-haired cats and dogs need attention, too.
Both dogs and cats need to have their nails trimmed regularly. Nails that are too long can be painful, causing your pet to alter their stride. This can lead to back and hip problems.
Unfortunately, most pets are skittish about having their nails clipped. Good groomers have skillful ways of calming and clipping. Some may use a towel to cuddle the pet. It’s a soft restraint that allows the pet to move a bit. The groomer can readily reach the area that needs trimming. Another soft restraint is a special grooming bag. This also acts as a self-filling trash bag. When the trim is over, the hair is easily transferred from the bag to the trash.
If calming words, treats, restraints, and frequent breaks do not soothe your pet, prescription and natural solutions can be considered to get everyone through a stressful experience. Your veterinarian can teach you about pet medications like Xanax or CBD, which may be just what is needed for a nervous pet. Never give medication to a pet without talking to your vet first, and never give a pet medication meant for a human.
Larger dogs are often ready for water, but cats and smaller dogs may need to be coaxed into the tub. Eventually, both will accept the bath. Water temperature and depth matter greatly for smaller animals. Some grooming facilities have low drainage tables with harnesses instead of tubs. Often, both dog and groomer end up more than damp.
To choose the right groomer, start with recommendations from your vet or other local pet owners. Online reviews can also be helpful. Do some shopping yourself based on their tips before you choose.
Consider location, as you will be visiting this person several times a year. Plan to visit several potential locations, and take your pet with you! Your pet will have the most contact with the groomer. A good relationship for them is vital. The size of your pet, the amount of fur they have, and the style of cut you prefer should be part of the conversation you have with any potential groomer.
Questions about the location include: Is the facility clean? Are waiting pets comfortably kenneled? Are holding cages reasonably sized? Questions for the groomer include: How long have they been grooming dogs or cats? What breeds have they worked with? Do they specialize in certain cuts? Can they provide references?
Find out what services are provided and how often your pet needs to visit. The minimum is usually four annual visits; the maximum depends on how much fur your pet has, among other factors.
Groomers may provide a bow or a kerchief, a spritz of some good smell, or even a treat for your pet. Some groomers provide what can only be described as a full pet spa experience. Some groomers are mobile and come to you. What’s best for you and your pet is up to you. Here’s to a healthy, happy, well-groomed pet!
Sources for this article included: akc.org, dogtopia.com, and bpanimalhospital.com.
By Jackie Byers
Positive Perspective
Beam Me Up, Scotty!
The Road Not Traveled
I have been a Star Trek fan ever since the original series started in 1966. I was 11 years old, and I would make sure I was in front of the television when it came on. It was a great way for an 11-year-old to think about things that weren’t taught in school and that her friends didn’t even think about. It was almost like a secret time that helped me think outside the box, so very early in my life.
“To live a creative life, we must lose our fear of being wrong. We must let ourselves think outside the box. There might be a better opportunity, a better solution. We must go for it.” –Joseph Chilton Pearce
To this day, I am still a huge Star Trek fan…and so is my husband Manny, thank goodness! A few months back, we decided to watch all of the Star Trek movies–all 13 of them. It took us a while, but I admit that I was disappointed when we were finished watching them. One of the themes that Star Trek frequently touches on is the concept of what would have happened if a crew member had taken a different path in their life.
Manny and I have had multiple conversations about the concept of “changing” a life event from the past. What would have happened if Manny had never joined the Navy? He is a 20-year Navy veteran from Los Angeles, and it was the Navy that sent him to Omaha to be a recruiter. He moved back here after retiring, even though his original plan was to return to LA. What would have happened if I had never had the courage to go on Match.com? We never would have met.
“Make bold choices and make mistakes. It’s all those things that add up to the person you become.” –Angelina Jolie
I’ve come to the conclusion that I wouldn’t change a thing that I have experienced in my life…even if I could. Now, please don’t hear that this has been all rainbows and butterflies. It has not been. Like most of you, Manny and I still face challenges. But due to our life experience, we have learned what direction to take. Most of the time, it works. Some of the time, it doesn’t. It’s all good, though. We will keep going forward–at warp speed!
“But if I could go back in time, I wouldn’t do a single thing differently. What if all those things I did were things that got me here?” –Cheryl Stayed
By Janet Van deWalle
