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Fashion Worthy

The Art of Spring and Summer Dressing

Comfy and Casual for Summer 2026

 

We Midwesterners wait all winter for warm sunshine and blooming flowers. It’s finally time to get outside and enjoy these beautiful days! Whether you are planning a staycation this summer or a cruise around the world, fashion designers have something for you this year. Comfort, wearability, and real-life dressing with a flourish are all on point this season. 

 

Skirts are back in a big way for spring and summer. Runways were making a statement, showing fun skirts worn with simple tops. Fringe, lace, and colorful embellishments all adorn skirts this year. There is nothing more comfortable and beautiful than a fabulous long skirt worn with a simple white tee. It’s a great summer formula for all sizes and ages. And it’s so versatile! You can go from the beach to dinner with just a change of shoes. 

 

Long dresses are also good finds this year, but I noticed that many had spaghetti straps, which don’t work for everyone. Don’t step away from that dress yet! Sometimes, a little ingenuity can help you wear an item that you might ordinarily resist. Consider a sheer, body conscious top to wear underneath the sundress. A lightweight cropped jean jacket would look stylish over a sundress. Even a crochet top or cape thrown over the dress can be a fabulous fix for those of us who want a little more coverage. 

 

Get bold with color this season by wearing unexpected color combinations. Primary colors and Crayola brights are trending, along with metallics. Every intonation of purple is on point for summer 2026. 

 

Textures offer a modern way to wear a monochromatic outfit (that is, wearing a single color or shades of the same color). To add a subtle pattern, wear different textures and tones of similar colors, creating textural interest rather than an actual pattern. The texture suggests patterns. For example, try a bias-cut satin skirt with a top that sports a rougher texture. (Bias cut means the fabric is turned on the diagonal when the fabric is cut, creating stretch and flow.) 

 

Leisurewear isn’t going anywhere because we love the comfort it provides! The trick to looking comfy and put together in leisurewear is to accessorize, layer, and mix and match just as you would any outfit. High-quality fabrics like cotton blends, modal, or bamboo breathe with you and keep you cool. Neutral colors also look tasteful and polished in leisurewear. Mixing leisurewear with ready-to-wear pieces also looks current and kicks it up a notch. Think about a blazer over your yoga outfit, or a shorter skirt over your yoga pants. You can create some innovative looks with a little creativity. 

 

Casual wear is what most of us wear daily. The goal is to feel effortless but look refined. Cropped pants are a great choice. Showing a bit of ankle gives a fresh look. Capri pants are back, featuring new modern tailored cuts. Capri pants aren’t just for wearing with sneakers! Try dressing them up with a heeled sandal or a kitten heel along with a linen blazer or bomber jacket for a modern, casual, updated vibe. 

 

Mixing up your style aesthetic is what 2026 is all about! What should we wear on top this year? Choices for summer are wide and varied. You can pick anything from boho-chic ruffles to sleeveless vests to preppy stripes. There is something for everyone and every occasion. 

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As in all seasons, there’s no getting between us and our favorite jeans. Lighter washes and white jeans are perfect for summer. After a couple of years of wide leg styles, jeans are now trending back to a narrow look. A fun look this year is embellished jeans, adorned with crystals, pearls, and lace. 

 

Accessories are always a low-maintenance way to ramp up your outfit. Chunky gold jewelry, oversized belts, and artful touches enhance the fun retro vibe of the summer aesthetic. Lean in to your self-expression and individuality, and don’t be afraid to let loose a little. It’s summer! 

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One of my favorite accessory trends is a brooch or pin worn on your lapel. On award shows this year, literally everyone who wore a jacket or blazer had them embellished with a brooch. What an upbeat way to style a jacket! Experiment with statement jewelry by adding crystals and pearls for daytime wear. 

 

This spring and summer, try some joyful fashion experimentation. Pair items that you have never tried together before. Try your favorite clothing and accessories in new and innovative ways, mixing them with a trend or two that you purchase new this season. You may create your new favorite outfit for the newly arrived warm weather! 

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Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments.

Fashion Worthy

By Holly Bell

Weekend Gourmet

May Days and Family Gatherings—Let’s Eat!

 

Mother’s Day Egg Casserole

Heat 1 Tablespoon of olive oil and 1 Tablespoon of butter in a large skillet. Add 1 cup of chopped mushrooms, 1 small diced red pepper, and 1/2 of a sweet onion (chopped). Sauté for 5 minutes, then add a bag of spinach and cook for another 2–3 minutes. Turn off the heat. In a large bowl, mix 12 eggs with 1 and 1/2 cups of small curd cottage cheese (full fat), 1/2 teaspoon of dry mustard, 1/2 cup of shredded Parmesan cheese, and several dashes each of onion powder, garlic powder, and pepper. Mix well. Lightly grease a 9x13-inch pan. Pour in the vegetables and then the egg mixture. Cover the pan with foil and bake (on a cookie sheet) at 375 degrees for 40 minutes. Remove the foil and bake for an additional 10 minutes. Remove and let rest for 10 minutes before cutting. 

 

Sweet and Sour Breakfast Sausage

Cut one rope of Polish sausage, kielbasa, or turkey sausage into 1-inch chunks. Place the sausage into a slow cooker. Mix together 2 cups of ketchup, 1/2 cup of brown sugar, 2 Tablespoons of Worcestershire sauce, and 3 Tablespoons of butter. Microwave on high for 30 seconds, then pour the sauce into the slow cooker. Add sliced onion and a small can of drained pineapple bits, if desired. Set the slow cooker on low for 1–2 hours. You can also bake in a baking dish in the oven at 375 degrees for 30 minutes.

 

Ham and Cheese Breakfast Scones

Whisk together 2 cups of flour, 1 Tablespoon of sugar, 2 and 1/2 teaspoons of baking powder, 3/4 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Fold in 3 Tablespoons of chopped fresh chives and 1 cup of shredded cheddar cheese. Cube or grate 1/2 cup (1 stick) of butter and cut into the flour mixture until pebbly. In another bowl, mix 2/3 cup of buttermilk with 1 egg yolk (save the white). Pour over the flour mixture, add 3/4 cup of finely chopped ham, and mix. Pour the dough out onto a lightly floured surface, adding a bit of flour if it is too sticky. Press the dough into an 8-inch disc and cut into wedges. Turn out the dough onto a parchment-lined baking sheet. Whisk 1 Tablespoon of buttermilk with the reserved egg white, then brush onto the tops of the scones. Bake at 400 degrees for 20–25 minutes, until golden brown. 

 

Mother’s Cheesecake 

Mix 2 cups of crushed graham crackers with 1/2 cup of melted butter and 2 Tablespoons of sugar. Pat into and up the sides of a 9-inch lightly greased springform pan. Chill in the freezer while you assemble the filling. Beat four 8-ounce packages of cream cheese for 5 minutes, on low. Add 1 and 1/3 cups of sugar, 2 Tablespoons of cornstarch, and 1 Tablespoon of vanilla extract. Beat for another 3 minutes. Add 3 eggs, one at a time, and beat for 3–5 minutes. Add 1 cup of sour cream, gently mixing for 2–3 minutes, until well incorporated. Pour the filling into the pan. Wrap the bottom of the pan in heavy foil. Place on a cookie sheet, and bake at 325 degrees for 90 minutes to 2 hours, until the center is set. Remove, cool, and place in refrigerator overnight. Top with Bordeaux Cherry Sauce (see next recipe).

 

Bordeaux Cherry Sauce

Put 2 cups of frozen dark cherries (or a can of cherries, drained) into a saucepan. Place over medium heat and simmer for 5 minutes. Add 1/2 cup of sugar and 1 Tablespoon of cornstarch. Cook on low for 20 minutes or until fruit thickens. Turn off heat. Add 1/2 teaspoon of almond extract or a dash of cherry liqueur. Taste to adjust seasonings. Top each piece of cheesecake with a bit of sauce.

 

Air Fryer Pork Tenderloin

Mix together 1 Tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon each of salt and pepper, and 1/2 teaspoon of dried dill (optional). Coat a 1.5-pound pork tenderloin (trim any fat) and slather the olive oil mixture all over. Set the air fryer to 400 degrees and preheat for 5 minutes. Place the pork in the air fryer and cook for 20 minutes, until it reaches an internal temperature of 145 degrees. Brush 1/2 cup of your favorite barbecue sauce on the meat, then cook for another 5 minutes. Remove the tenderloin, let rest for 5–10 minutes, and then slice and eat with extra sauce.

 

Fresh Pea Salad

Mix 1 cup of mayonnaise or salad dressing with 2 Tablespoons of sugar, 1/2 teaspoon of yellow mustard, and 1 teaspoon of cider vinegar. Refrigerate. In a large bowl, mix 2 cups of fresh peas (or frozen and thawed), 1/4 cup of diced onion, 1/2 cup of shredded jicama, 1/2 cup of diced cheddar or mozzarella cheese, 1 or two chopped hard-boiled eggs, and 1 stalk of diced celery. Mix well, lightly stirring in the dressing mixture. Add 3/4 cup of cooked farfalle noodles, if desired, and stir. Refrigerate for several hours. Shortly before serving, add chopped peanuts, crispy bacon, almonds, or cashews to your taste. 

 

Ruth’s Rhubarb Pie 

In a large bowl, mix 1 and 1/2 cups of sugar, a dash of salt, 1/4 cup of flour, and 1/2 teaspoon or nutmeg. Whisk in 3 beaten eggs. Put 4–6 cups of trimmed, washed, and chopped rhubarb into an unbaked pie shell. Pour the egg mixture on top. Dot with a few pieces of butter (optional). Top with another unbaked pie shell or lattice crust. Place on a cookie sheet. Bake at 400 degrees for 50 minutes, until golden and bubbly. 

 

Strawberry Rhubarb Galette

Roll out a homemade or purchased pie crust (you could also use a sheet of puff pastry). Place the crust onto a parchment-lined cookie sheet. In a large bowl, mix 2 cups of washed, trimmed, and chopped rhubarb with 2 cups of washed and sliced strawberries. Mix in 2 Tablespoons of cornstarch, 3/4 cup of sugar, 1 teaspoon of vanilla, and 1 teaspoon of orange zest (optional). Mix well. Spoon the fruit into the center of the pie crust, leaving a 2-inch border. Fold the crust over the fruit, pleating as you go and leaving a small gap in the enter. Brush the crust with egg wash (that is, one beaten egg whisked with 1 Tablespoon of water or milk) and sprinkle with sugar. Bake at 400 degrees for 35–45 minutes, until the fruit is bubbly and the crust is golden. Serve with ice cream. 

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Editor’s Note: Kate has been an Omaha area culinary instructor since 1997. She attended The Institute for the Culinary Arts at Metropolitan Community College in Omaha.

By Kate Beiting
Weekend Gourmet

Zodiac Forecast

Zodiac Forecast

Taurus (April 20 – May 20)

 
This month, you may feel motivated to improve your home, finances, or daily routines to help yourself feel more secure. Small practical changes like reorganizing your space or adjusting your schedule can make a big difference. At work, steady progress will bring the best results. Spending time with people who make you feel relaxed and supported will lift your mood and help you recharge.

 

Gemini (May 21 – Jun. 20) Sharing your thoughts openly can help strengthen relationships and lead to new ideas or opportunities. Staying curious will keep you energized. Don’t forget to give yourself time to process the things happening around you.

 

Cancer (Jun. 21 – Jul. 22) You’ve accomplished a lot recently and may feel ready to take the next step toward a goal. Trust your instincts when making decisions, especially when it comes to opportunities that feel exciting but unfamiliar.

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Virgo (Aug. 23 – Sep. 22) May encourages you to step back and look at the bigger picture. Instead of focusing on every detail, try to think about where you want to be in the longer term. Careful planning helps you move forward with confidence.

 

Libra (Sep. 23 – Oct. 22) You may find yourself reconnecting with people you haven’t seen in a while or meeting new people who bring fresh perspectives into your life. Be open to these connections! Collaboration often leads to stronger results.

 

Scorpio (Oct. 23 – Nov. 21) This month, give extra attention to your long-term ambitions. Staying focused and determined will help you make steady progress toward your goals. Supportive conversations with friends or family can remind you that you don’t have to handle everything on your own.

 

Sagittarius (Nov. 22 – Dec. 21) This month is about adventure! Exploring new ideas, traveling to a different place, or diving into a subject that fascinates you may open unexpected doors. Don’t forget to share your enthusiasm with others. 

 

Capricorn (Dec. 22 – Jan. 19) This month may prompt you to consider bigger changes in your life. Which of your goals truly deserve your energy and focus? Taking time to think carefully before making decisions will help you feel secure. 

 

Aquarius (Jan. 20 – Feb. 18) In all areas of your life, teamwork will play a major role in your progress. You may discover new ways to balance independence with collaboration. Spending time with people who share your interests can inspire you to learn.

 

Pisces (Feb. 19 – Mar. 20) Increase your focus on everyday habits and well-being. Improving your routines can help you feel more energized. At work, small efficiencies can make a big difference. Enjoying quiet moments can help you maintain a sense of calm. 

 

Aries (Mar. 21 – Apr. 19) Allowing time for fun and creativity can boost your motivation and confidence. You may feel inspired to express yourself through hobbies, art, or activities that bring you happiness. Let fresh ideas help you approach challenges in new ways. 

A Woman's Work

Fresh Start, Fresh Space

Welcome Spring With Cleaning!

 

As winter fades and longer days return, many people feel a natural urge to refresh their homes and routines. Spring cleaning has long been a seasonal tradition, but it’s much more than simply tidying up. Taking the time to clean, organize, and reset your living space can improve mental clarity, reduce stress, and help create a healthier environment. While it might seem like just another task on the to-do list, spring cleaning can play an important role in supporting both physical and emotional well-being.

 

One of the biggest benefits of spring cleaning is the sense of renewal it brings. After months of colder weather and spending more time indoors, homes can begin to feel cluttered and congested. Dust builds up, closets fill with clothes that we no longer want, and everyday surfaces fill with clutter. Clearing away that buildup creates a fresh start. Opening windows, letting in sunlight, and reorganizing rooms can instantly make a space feel lighter.

 

Spring cleaning can also have a powerful effect on mental health. Cluttered environments often lead to cluttered minds. When rooms are filled with unnecessary items or unfinished tasks, you can feel overwhelmed without even realizing it. By cleaning and organizing, individuals regain a sense of control in their homes. According to mental health experts, the simple act of organization can lower stress levels and improve focus, making daily life feel more manageable.

 

Another important benefit of spring cleaning is the opportunity it provides to create healthier living spaces. Dust, allergens, and bacteria can quietly build up in areas that aren’t cleaned regularly, especially when everyone is stuck indoors for months at a time. A deep seasonal clean allows homeowners a chance to clean all the spots that get overlooked during a quick clean. For many families, this process helps improve indoor air quality and promotes overall health by removing allergens and dust.

 

Spring cleaning is also an opportunity to reevaluate what you truly need in your home. Over time, it’s easy to accumulate items that no longer serve a purpose. Clothing that hasn’t been worn in years, old papers, or unused household items can quietly pile up. Taking the time to sort through belongings gives us a chance to simplify. A decluttered home often leads to a calmer atmosphere, making it easier to relax and focus on what matters most.

 

Beyond the practical benefits, spring cleaning can also be surprisingly uplifting. Caring for your environment can provide a strong sense of satisfaction. Freshly cleaned floors, neatly organized shelves, and open spaces often evoke a sense of pride and comfort. Many people notice that when their home feels clean and organized, their mood improves. The cleaning process itself can even become enjoyable (well, maybe) when paired with music, podcasts, or teamwork. Turning cleaning into a shared activity can make the task feel lighter and more rewarding.

 

Spring cleaning also offers a chance to reset daily habits. As people reorganize their spaces, they often discover ways to make everyday routines easier. Rearranging kitchen cabinets, setting up better storage solutions, or organizing workspaces can save time and reduce frustration throughout the year. Small changes, like creating a designated spot for keys or paperwork, can prevent clutter from building up again. These improvements make homes function more smoothly and help maintain the sense of calm created during the cleaning process.

 

The seasonal tradition of spring cleaning can also inspire personal reflection. Sorting through belongings often brings memories and reminders of past experiences. This process can help people decide what they want to carry forward into the coming months and what they are ready to let go of. Just as nature begins to bloom again in spring, many people feel motivated to refresh their goals, routines, and outlook on life. A clean, organized home can serve as the perfect foundation for new goals.

 

For those feeling overwhelmed by the idea of a full house clean, experts recommend starting small. Tackling one room or even one drawer at a time makes the process much more manageable. Creating a simple checklist can help break tasks into steps, making progress easier to track. The goal of spring cleaning isn’t perfection, but progress.

 

In the end, spring cleaning is about more than spotless countertops or neatly folded linens. It’s about creating a home that supports comfort, health, and peace of mind. By clearing away clutter, refreshing living spaces, and establishing better routines, people can welcome the new season with renewed energy. A little effort spent cleaning today can lead to a home that feels lighter, calmer, and ready for everything the months ahead may bring. 

By Savannah Rosa
A Woman's Work

Fresh Concepts

Concrete Revival

From Cracks to Curb Appeal

 

Concrete quietly holds up everyday life all around us. Driveways, patios, sidewalks, garage floors, parking garages—you name it, they hold the weight of the world. Concrete carries the weight of vehicles, withstands the weather, and has provided a durable surface for a modern lifestyle since 1824. So why not take care of it? In most cases, repair services are well worth it and are best left in the hands of the professionals. Let’s dive into common concrete problems, how to fix them, and what the benefits are if you keep things shipshape early on. 

 

First, a few statistics. According to the US Geological Survey, the American cement industry could see moderate growth in 2026, with the potential for significant acceleration by 2027. One reason is the scale of construction spending, which is projected to reach $2.16 trillion. In 2025 alone, cement production in the United States was estimated at more than 86 million tons. 

 

Concrete is a composite made from cement, water, and materials called aggregates such as sand, gravel, or crushed stone. Concrete is more durable than cement by itself, and it is widely used for roads, bridges, foundations, sidewalks and driveways, and larger scale infrastructure. It’s durable, but it’s not immune to wear and tear. Over time, cracks appear in driveways, slabs shift, and surfaces flake. Surfaces are prone to stains from almost everything, including fluids from vehicles. 

 

Fortunately, most concrete problems are fixable, and addressing them early saves property owners time, money, and future headaches. These fixes can restore strength, improve safety, and boost curb appeal.

 

What does the industry mean by a “concrete fix”? It’s any repair, restoration, or treatment that improves the condition or performance (including appearance) of existing concrete surfaces. This might include sealing a crack, leveling uneven slabs, applying protective coatings, or resurfacing a whole driveway. Full replacement might be necessary if the damage is severe. The right approach depends on the type and severity of the damage. 

 

Cracks are the most common concrete issue, but not all cracks are created equal. The American Concrete Institute notes that cracks should be evaluated based on width, depth, and movement before determining the proper repair method. They are generally categorized into hairline cracks and structural cracks. 

 

Hairline cracks are thin, shallow lines that may materialize while new concrete cures or during extreme temperature changes. Overloading or shrinkage may also cause hairline cracks. They might spider web across a driveway or patio surface and widen slightly during a freeze-thaw cycle. 

 

Approximately 60 percent of all concrete structures experience hairline cracking within the first few months of curing. Fixing them is pretty simple. Contractors usually clean the crack and fill it with a flexible concrete sealant or epoxy. That keeps water from seeping inside and prevents the crack from widening. 

 

Structural cracks are wider and deeper. You might see them run through an entire slab, which can eventually cause entire sections of concrete to separate or shift. When the cement is impacted by heavy loads, soil movement, or poor drainage underneath the slab, the structure of the cement may be compromised. Special fillers that bond the slab together or epoxy injections often cure the deeper cracks. In severe cases, partial replacement may work best. 

 

We’ve all tripped over uneven pavement, and it can be dangerous. Someone could be hurt, and a trip or fall can be the homeowner’s liability if the fall happens on your property. Time to get it fixed! Uneven slabs often happen when the soil erodes or there’s poor compaction beneath the slab. In the old days, the only cure was to remove and replace entire concrete sections. Today, slab lifting techniques don’t require demolition for repair. 

 

Two of the most common methods of smoothing out uneven cement are mudjacking and polyurethane foam lifting. Mudjacking describes a mixture of cement slurry being pumped beneath the uneven slab to raise it back up to where it should be. Polyurethane foam lifting, sometimes called poly jacking, is becoming more popular with knowledge that the lightweight foam expands, curing quickly (restoration may only take a few hours) and adding minimal weight to the soil below. The process has been around since the 1930s but grew in popularity with the construction boom. Ask your foundation repair professional which method might work best for your concrete scenario.

 

Have you ever seen a concrete driveway that looks like someone took a potato peeler to it? The cement could be shedding thin layers, often called surface flaking or scaling. Damage often occurs after harsh winters or the heavy use of de-icing salts. When the surface starts to chip away, you’re left with rough, uneven patches. 

 

Scaling usually happens when moisture soaks into the top layer of the concrete and freezes. That’s when the surface begins to expand, and the cement starts to break apart. What’s the fix here? Most contractors advise full resurfacing. 

 

Resurfacing adds a thin layer of new concrete over the existing slab, but not until after the original surface is cleaned and prepared with bonding agents. There’s a specialized resurfacing compound that restores the look and texture of fresh concrete. Don’t forget that if you’re going through concrete resurfacing, it doesn’t hurt to ask about decorative finishes like stamped patterns or color tints that upgrade the visual appeal. 

 

If your concrete is structurally sound but simply looks worn or dated, resurfacing is a great refresher, and it’s typically faster (and cheaper) than a full replacement. Resurfacing products, often called overlays, are specially formulated concrete coatings applied over existing slabs. Overlays restore smooth surfaces, cover minor cracks, and can really spiff up the look! Some overlays mimic natural stone or brick—ideal for patios, pool decks, garage floors, and driveways. 

 

One fun fact (or a not-so-fun fact) about concrete is that it is porous. That means it absorbs oils, rust, dirt, or any organic material, causing unsightly stains and blotchy discolorations. Oil from vehicles, leaves and plant debris, or hard water mineral deposits are common culprits, but they’re not the only ones. Those crayons that somehow got left on the sidewalk and melted in the sun? You get the point. 

 

Try deep cleaning via pressure washing, specialized degreasers, and acid-based cleaners for a little eraser magic. Concrete enhanced with color or stamping might respond best to a water-based or acid-based cleaner, which can often transform a faded patio space into a rich, stone-like surface. With proper sealants, results can last many years. 

 

Another important thing to know about concrete is that water is its biggest enemy. Poor drainage erodes the soil beneath the slabs, leading to sinking and cracking. Standing water seeps into tiny pores in the concrete and then expands after a winter freeze, weakening the surface. Ask your expert to solve the underlying water problem before embarking on any concrete fixes. A pro may suggest downspout redirection, improving the grading around your home, or installing new drainage channels to prevent the water issue from returning. 

 

What about sealing and protective coatings? Sealing after repairs are completed is a great way to protect your investment by preventing water, oil, and chemicals from penetrating the surface. That means fewer cracks, stains, and weather damage in the years to come. Keep in mind that there are different types of sealants; some create a protective coating while others enhance color or absorb to repel moisture. Sealants should generally be reapplied every few years. They are well worth the cost to extend the lifespan of your outdoor surfaces and improve your home’s curb appeal. 

 

Replacement is a last resort, but it’s the clear way forward to address extensive damage like breaks in large sections or deep cracking. In extreme cases, the cost of repair could potentially exceed the cost of replacement. For widespread damage, replacement might be the winning decision. 

 

Clearly, the benefits of early concrete repairs are worth a look. When life happens, we tend to put off repairs, and that’s when small issues can grow into big ones. Early intervention stops damage before it spreads, improving safety and extending the lifespan of your investment. If well-maintained, concrete can last 30 years or more! Regular repairs and sealing keep surfaces strong and weather-resistant. Allow some creative fun along the way, igniting your vision with yard designs inspired by bold, durable, and modern elegance for your concrete curb appeal! 

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​Sources for this article included: houzz.com, mybuilder.com, and concrete.org

By Janette Calabro
Fresh Concepts

Good Looks

Boutique Buying

Help Your Wardrobe and Your Community

 

Clothes shopping has become repetitive and tiresome. Many products are made from cheap materials that aren’t designed to last very long, perpetuating the buying cycle. Some mainstream clothing stores actually buy products from fast fashion manufacturers, slap a new label on them, and sell them at a higher cost. Consumers are tired of these short-lived, low-quality items. We long for high-quality, fashionable pieces. Where can we find them? At our local boutiques. 

 

When you shop at a small boutique, you get a more personalized experience. Boutique staff (often the owners themselves) are there to help you and build a personal connection. Having that one-on-one connection allows them to curate a wardrobe with your specific concerns and interests in mind. This benefits you because you get customized service, and it benefits them because you become a loyal customer. Some boutique owners even keep particular customers in mind when they shop at trunk sales, choosing pieces that they know will suit the customer. 

 

Boutique owners have local knowledge of what the fashion looks like in your area—after all, it’s their area, too! They build their stores surrounding local looks, including items that locals like to wear to sporting events or festivals. It makes a unique and distinguished closet stand out with limited items that are chosen by the boutique. 

 

Boutiques offer the chance to elevate your wardrobe to a level that fits you instead of trying to find something unique at mainstream stores. Their distinct options will make your style pop more than ever. They’ll help you choose pieces that make a statement and highlight your natural beauty and style. 

 

One of the most annoying aspects of buying clothes is how cheaply and poorly so many of them are made. Buying clothes that will last saves you time and money because you won’t have to replace your items as often. This also cuts down greatly on textile waste, which fills more of our landfills than you might think. High-quality items that no longer fit may still have a lot of life left in them. They can change hands and be enjoyed by someone else. Fast fashion, on the other hand, rarely outlasts a single wearer.

 

Boutique owners know what good quality looks like, and they do business with vendors they know and trust. Vendors who thoughtfully source their manufacturing in an ethical way results in good companies who treat their employees well and provide secure employment. Supporting your local boutiques, by extension, supports good vendors and ethical manufacturers, helping these desirable employers stay in business. 

 

We’ve all heard the tagline “Shop Local,” and it really is good advice. The Small Business Association notes that about $68 out of every $100 spent at a local business stays within the community. That contributes to local job growth for our families and neighbors, as well as local tax revenue that our cities can spend on public services. It can even contribute to rising real estate values, as homebuyers often gravitate toward cities and neighborhoods that have thriving small businesses. It also encourages other entrepreneurs to open a small business in the area, perpetuating the cycle of economic growth. 

 

In many cases, the vendors that local boutiques get clothes from are also local and support their business endeavors. This keeps other businesses afloat in the area and keeps the jobs those businesses create as well. The vitality in the community this creates allows security and income which is able to be spent on people’s futures and build the neighborhoods that are seenall over. 

 

These small businesses and boutiques in the local area matter in cultivating and maintaining the culture of the community, as well. Many tend to collaborate with other small businesses that fit the vibe of their shop and clients. For example, you may see visual art created by a local artist on sale at a local bookstore. You may see locally made jewelry being sold at a clothing boutique. Small businesses are a great way for people to express themselves and show parts of their local culture that makes them unique. 

 

The next time you’re in the mood to do a little shopping, try it the “Shop Local” way. Start the day with a couple of friends at a local coffee shop. Get to know the owner at a local boutique while you’re browsing the racks. Grab a bite at a local restaurant, and close out the afternoon by supporting another local store. Whether you’re looking for clothing, home accessories, or the perfect earrings, you’ll feel best about a purchase when you make it at a local store. 

 

Sources for this article included: pillur.org, camoinassociates.com, and mainstreamboutiquefranchise.com. 

By Annabelle Hayes
Good Looks

Income Outcome

“But Mom, It’s Manny’s Fault!”

Three Cheers for Mothers

 

Happy Mother’s Day to all the wonderful grandmothers, mothers, and future women starting a family. I hope your husband spoils you on this beautiful occasion—you truly deserve all the love.

 

“Real motherhood is...better and it’s messier and it’s more complicated. It will break your heart and make you laugh harder than you ever imagined.” — Melanie Shankle

 

Recently, I had the opportunity to visit my mother, Martha, and my family in Los Angeles, California. It was more than just a visit—it was a moment in time that I didn’t realize I needed. I was able to see my siblings and spend hours talking with my mother, something that feels more meaningful now than ever.

 

My mother is in her 80s, and I can see the years in her—years of sacrifice, of raising five children, of putting everyone before herself. Time has touched her, but it hasn’t taken away her spirit. She still finds a way to make me laugh. She still gives me advice—even when I don’t ask for it. Truthfully, I’ve come to appreciate those moments more than I ever did before.

 

On this most recent visit, she gave me some advice that helped me in my relationship with my brother Eladio. It reminded me that no matter how much time passes, a mother’s wisdom never loses its value.

 

As the oldest child in the family, I’ve always felt a responsibility to set the example for my siblings. But families are complicated. We don’t always agree. We don’t always understand each other. And sometimes, life pulls us in different directions.

 

When I step back and really look at it, I see how much time and distance has shaped us. My siblings and I are years apart—some by more than a decade. Add to that my 20-year career in the United States Navy, which took me away from home, and it’s no surprise that we grew up with different experiences, different perspectives, and, sometimes, different understandings of one another. But through it all, my mother was there—holding everything together the best she could.

 

“Having a child makes you a parent; having two, you are a referee.” — David Frost

 

Growing up, I often heard the words, “But Mom, it’s Manny’s fault!” Back then, I didn’t always think it was fair. Looking back now, I see it differently. I see a house full of kids, a mother doing her best to keep the peace, and many moments that, while imperfect, were filled with love.

 

Today, I don’t focus on who was right or who was wrong. I focus on the gifts I still have—time with my mother, and the chance to listen, learn, and love her in a way I may not have fully understood before.

 

“Successful mothers are not the ones who have never struggled. They are the ones who never give up, despite the struggles.” — Sharon Jaynes

 

To my mother, to my wife, and to all mothers—thank you for your strength, your sacrifices, and your unconditional love. Salute. 

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By Manny Chavez
Income Outcome

Kids Comments

Grandma’s Guide to a Smarter Summer

Summer Memories Can Be Filled With Learning

 

The school year will end soon. Do kids still sing this little ditty? “No more schoolwork! No more books! No more teachers’ dirty looks! Summer’s here! It’s time to play. Don’t have to think at all each day!” I haven’t heard the song in a long time, but I know that kids still felt that way when my grandsons were young. 

 

On one summer excursion with my grandsons, we stopped at a museum. After looking at the displays and reading the explanatory signs, I’d ask the boys, “What do you think?” or “Why were these items important?” The boys would, almost in unison: “It’s summer, Grandma. We don’t have to think!” I started trying to be a bit more subtle with my questions: “I wonder what (or why or how) this was for?” They often replied, “It’s easy, Grandma! It says right here it was used for….” And just like that, they were reading the signs and teaching me. 

 

A friend asked how I managed to entertain the boys when they were here with me for the summer. She said she was exhausted after just one day of trying to entertain her grandchild. I explained that having them both was easy because they could do things together…if I was busy, we’d make visits to places they’d enjoy. When traveling, if they saw a sign about something that piqued their interest, we’d stop. “Grandma, can we go there?” almost always was met with a positive reply.

 

The kids learned to read and navigate with maps by figuring destination mileage and travel time. We’d read guidebooks about things we might see and places we could go. In the car, we’d play “I Spy” or “Find the Alphabet,” as well as a combination game I called, “I Spy Something That Starts With [name a letter].” 

 

Finding license plates from all 50 states is another fun game to play on the road. Make or copy a list of all the states with each to be checked off when found. A variation uses a blank US map. Label and color each state on the map as license plates are found. Teams can be allowed, pairing players of different ages.

 

Finding ways to keep the kids involved in the trip and away from technology (as much as possible) can strengthen skills like calculating, spelling, and problem-solving that might otherwise dip during a summer break. It’s important that we give kids different opportunities to learn. Wherever we go and however we get there, we can take trips to museums, visit historic locations, or play games designed to make us think. If learning and thinking feel like fun, the kids won’t want to take a break from them! 

 

If you have questions or comments, please email Marge Shoemaker at marge7463@cox.net

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Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too.

By Marge Shoemaker, BS, MS
Kids Comments

Interiors By Design

Modern Window Treatments

Inspiring Ideas to Refresh Your Interiors

 

If you’re looking to update your home or just make it feel more cozy, dramatic, or chic, window treatments might be the answer. While window treatments serve the very practical purposes of light control, privacy, and energy efficiency, a perfectly selected treatment also adds style, personality, and sophistication to a space. We spend so much time selecting furnishings, paint color, and décor to enhance our homes, but we often don’t give the same consideration to window treatments. We should!

 

Begin the process by figuring out what you need from window treatments in a specific space. Different rooms have different needs at different times of the day, and determining these needs is vital. Perhaps you need both versatile light control and privacy in a bedroom that doubles as an office during the day. Perhaps you want to create a visual statement as part of your overall design plan. Going through this exercise ensures that you identify your needs first and then select the optimum window treatment to address those needs.

 

A growing design trend that addresses differing needs is layering window treatments. It’s easy to pull off this look by installing woven or wooden shades underneath drapery or by layering draperies. An added benefit of layering is that it makes both the window and the room appear larger. Drapes hung high and wide open up a space, while the shade or blind hanging inside the window frame adds stylish texture as well as privacy and light control. As temperatures continue to rise, layering thermal blackout window coverings beneath drapes has become increasingly popular because of their ability to help regulate room temperature. 

 

While enhancing the functionality of windows is important, one of the greatest benefits of window treatments is the beauty and style they add to a space. Window treatments are a relatively easy way to add a splash of color and personality. The style and texture of window dressings can change the whole mood of a room by impacting the light, atmosphere, and even the temperature of a space! 

 

Consider the aesthetic you’re trying to create. Modern spaces with clean lines and a minimalist aesthetic call for streamlined window treatments. Shades and roller blinds are a great match for these spaces. Roman shades can be a beautiful choice for traditional spaces, as well! Give them a more traditional feel with inset or edge banding. This custom option adds a contrasting fabric or ribbon a few inches inside the shade or along the edge and brings a bit more definition and formality.

 

A leading design trend in window treatments is the use of natural and environmentally friendly materials. Natural materials such as wood, bamboo, and hemp are becoming more popular because they are sustainable and biodegradable and because they add an organic vibe to a room. Among today’s most popular window treatments, matchstick shades offer stylish texture and natural warmth to your window design. Wooden plantation shutters are a classic choice that add style and function to any space, increase the value of your home, and provide excellent insulation. In addition, they’re easy to clean and won’t fade like fabric shades.

 

Faux wood blinds remain the most popular window treatment because of their practicality, durability, and timeless look. Faux wood blinds are made with a PVC coating, making them a great choice for humid areas like bathrooms. Top down, bottom up shades are a great choice for rooms where you want privacy but still want to let in the light and enjoy the view. These versatile shades can be raised up from the bottom, lowered from the top, or both at once. 

 

For energy efficiency, cellular shades are the way to go. With their crisp pleats and honeycomb-shaped cells, cellular shades offer superior insulation and light control. Available in a spectrum of colors and fabrics, cellular shades come in a variety of lift systems for easy use, making these shades a top choice for both practicality and aesthetics. A motorized option adds ease of operation and eliminates any additional hardware that can detract from the elegant lines of a window. Motorized features are a great solution for hard-to-reach areas like skylights, and they add a touch of luxury in bedrooms.

 

When considering window treatments, have some fun playing with how different options can add to a room. Interior designers and window treatment retailers are experts at finding the ideal solution for both your needs and your design tastes. They love taking clients’ ideas and making them a reality. Sitting down and talking to a designer is the best way to discover how quality customized window treatments will add that special touch to your home. 

 

Sources for this article included: houzz.com, hgtv.com, and architecturaldigest.com.

By Robyn V. Powell
Interiors By Design

Home Works

Bathroom Refresh

A Crucial Spot in Your Home

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We’ve all been there. You walk into your bathroom and your eyes widen in distress as you take in all that is wrong with it. The bathtub is shabby, the lighting is not great, and your old vanity and sink look like they are straight out of the ’70s. Our day begins in the bathroom and ends there, so let’s make it a place we’re happy to be!

 

There are many compelling reasons to give an outdated bathroom a facelift. First of all, updating your space will make it more enjoyable for you and your family to use. A modern bathroom can also increase your home’s resale value. You or a loved one may be aging in place and need to make the bathroom more accessible with walk-in showers, non-slip flooring, and grab bars. You may just want to enhance your bathroom with your own personalized touches for luxury and comfort. Or you may need to resolve some chronic hassles such as plumbing problems or moisture issues that can cause mold and mildew. 

 

An organized, well-lit bathroom tends to minimize visual chaos, reducing stress and creating a calmer environment for daily routines. Proper ventilation, adequate lighting, and easy-to-clean surfaces make it easier to maintain a healthy environment. If your bathroom is missing these key details, it may be time to consider a remodel. 

 

What is known as a midrange bathroom remodel tends to bring the largest return on investment. Most buyers appreciate bathrooms that are modern and neutral, with adequate storage and excellent lighting. Upscale bathroom remodels or those that add ADA-type features are still valuable but will appeal to a smaller cross-section of buyers. It’s also important that the number of bathrooms is proportional to the number of bedrooms. 

 

Speaking from my own experience with bathroom remodeling, I cannot overstate the importance of getting a timeline from your contractor before the onset of the project. The bathroom in question will be unusable until it is finished. Changing plumbing layouts, replacing drywall, installing new flooring…you get the picture. It takes a while, and it’s important that you know up front how long you’ll be going without that bathroom. 

 

You will need to consider your priorities for this “new” space. Know where you are willing and unwilling to compromise. And don’t forget to include a contingency fund in your budget! During remodeling projects, especially in older homes, there is almost always a need for a contingency fund. 

 

The easiest way to go about a bathroom remodel is to hire a contractor to oversee the project and the experts who will do the specialty work like plumbing, electricity, carpentry, and tile. Your contractor can also guide you through the permitting process for your municipality.

 

When it comes to materials, moisture resistance is vital in the bathroom. Porcelain tile is the best at handling high humidity, splashes, and direct water contact. Ceramic tile is a durable, budget-friendly, and moisture-resistant option. Luxury vinyl plank (LVP) is also waterproof and durable. Natural stone is beautiful, but it will require regular sealing to keep it waterproof. For the shower surround, consider non-porous, mold-resistant glass tile. Acrylic/fiberglass panels are seamless, easy to clean, and highly waterproof.

 

A properly sized exhaust fan is a crucial component to a bathroom to prevent mold and mildew. The lighting in a bathroom is so important to the overall look and feel of the room. Effective bathroom lighting includes ambient (overhead) lighting, task lighting (at the mirror), and vanity sconces to eliminate shadows. Backlit mirrors provide direct light exactly where you need it. If your bathroom has a window, consider how the natural light will work in the space.

 

Compact storage in the bathroom can be a game-changer, combining style and function. Be sure to carefully consider the placement of storage units before you purchase them. I have actually put a storage unit in a bathroom only to realize it had no functionality, and I eventually took it down. A storage professional or designer can help you avoid mistakes like that!

 

Bathroom fixtures for 2026 emphasize warmth, with many homeowners choosing brushed brass or aged bronze. We seem to be moving away from matte black and toward warmer neutrals. Some homeowners are choosing smart fixtures like touchless faucets. 

 

Space-saving layouts can really make a bathroom shine. Ask your designer about ideas like pocket doors, a corner shower, large tiles to minimize grout lines and visual clutter, and using colors that will reflect light. In smaller bathrooms, wall-mounted vanities and compact toilets can make a big difference. 

 

Talk to friends whose bathrooms you love to find out who did the work. It’s time to enjoy your bathroom again! 

 

Sources for this article included: hgtv.com, housebeautiful.com, and houzz.com.

By Linda Sutherland
Home Works

To Your Good Health

Strong Bones, Strong Life 

What to Know About Osteoporosis

 

Take a moment to think about all the things we do to take care of our bodies. We maintain a healthy weight; we adopt a good skin care routine; we get regular cardiovascular exercise. These are all vital parts of caring for our bodies, but we may forget about a biggie: our bones. Strong bones are the foundation of an active, vibrant life, and it is never too early or too late to make them a priority.

 

May is National Osteoporosis Month, a time dedicated to raising awareness about bone health and encouraging people, especially women, to take proactive steps to protect their bones. Osteoporosis is often called a “silent disease” because bone loss occurs gradually, without noticeable symptoms until a fracture occurs. By understanding the risks and taking preventive steps, women can protect their mobility, independence, and quality of life for years to come.

 

When you invest in bone health, you’re investing in your ability to enjoy life to its fullest, whether that’s chasing after your kids or grandkids, taking up a new hobby, or simply feeling strong and confident every day. Osteoporosis occurs when bones lose density and become porous and fragile, making them more likely to break.

 

Would it surprise you to learn that bone density typically peaks around age 30? After that, the body slowly begins to lose more bone than it creates. This natural process accelerates with age. Women are at a higher risk of osteoporosis than men. According to the Mayo Clinic, women generally have smaller, thinner bones, which can make them more vulnerable to bone loss. The drop in estrogen, a hormone that helps maintain bone density, can lead to rapid bone loss during the first several years after menopause.

 

While aging and hormonal changes are major contributors, other factors can increase a woman’s risk for osteoporosis. A woman with a parent who had osteoporosis may have a higher risk. Lifestyle habits also matter. Smoking, excessive alcohol use, poor nutrition, and lack of physical activity can weaken bones over time.

 

Certain medical conditions and medications may also affect bone density. Thyroid disorders, rheumatoid arthritis, and other chronic conditions can contribute to bone loss. Long-term use of corticosteroids can hurt, too. Maintaining a balanced diet and staying physically active are important ways to help support bone health.

 

Warning signs of osteoporosis can include loss of height, back pain, or fractures that occur from minor falls or injuries. But because osteoporosis often develops without obvious symptoms, screening is an important tool for early detection. Bone health is typically assessed through a bone density test known as a DEXA scan. This quick, painless test measures the mineral content of bones (usually in the hip and spine) to determine their strength. Results are reported as a T-score: 

  • -1.0 and above: Normal bone density

  • Between -1.0 and -2.5: Low bone mass (osteopenia)

  • -2.5 and below: Osteoporosis

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Most women should consider their first bone density test at age 65, although women with risk factors may benefit from earlier screening. Talk with your healthcare provider about your personal risk. 

 

There are many steps that women (and men) can take to help protect their bones. Regular weight-bearing exercise, such as walking, jogging, dancing, or strength training, helps stimulate bone growth and maintain bone density. Activities like yoga and Pilates can also improve balance and coordination, which may help reduce the risk of falls.

 

Nutrition also plays a key role. Calcium-rich foods such as dairy products, leafy greens, and fortified foods help support bone strength. Vitamin D, found in fatty fish, fortified foods, and sunlight, helps the body absorb calcium effectively. Other nutrients, including magnesium, phosphorus, and vitamin K, also contribute to healthy bones.

 

Lifestyle choices matter, as well. Avoiding smoking and limiting alcohol consumption can help protect bone health. Taking steps to prevent falls, such as maintaining good lighting in the home, removing trip hazards, and wearing supportive footwear, can also reduce the risk of fractures.

 

For women diagnosed with osteoporosis or at high risk of fractures, healthcare providers may recommend medications designed to slow bone loss or increase bone density. Treatment plans often include a combination of medications, calcium and vitamin D supplementation, and lifestyle changes. Regular monitoring through bone density testing can help track progress and guide treatment decisions.

 

While bone health may not always be top of mind, it plays a big role in helping us stay active and independent as we age. National Osteoporosis Month is the perfect opportunity to pause and think about the simple habits that support strong bones. A few mindful choices today can help keep you moving, exploring, and enjoying life for years to come. 

 

Sources for this article included: mayoclinic.org, nof.org, and my.clevelandclinic.org. 

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By Leslie Byrne
To Your Good Health

401(k) Investing for Newbies & Nerds

Low-Tech Investing in a High-Tech World

Simplicity Brings Returns
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We live in a world dominated by technology. It is in our cars, in our refrigerators, and in the phones that sometimes seem glued to our hands. We also use technology to make predictions, whether we’re focusing on tomorrow’s high temperature, the winning team in a football game, or the outcome of a national election. 

 

It should come as no surprise, then, that technology also plays a significant role in the financial services industry. Money managers use massive high-speed computers to collect the financial data of publicly traded companies and then parse this information to predict stock prices. Computers are being called upon to monitor our portfolios through the increased use of robo accounts. Every market day, 80 percent of the stock trades are made between two computers that have been programmed to operate without human participation.

 

What’s the problem with that? The difference between the use of technology in weather prediction and in stock market prediction is that it does a reasonable job on sunshine but a horrible job on our investments. This is not just a casual observation on my part—it is supported by the data. Over the course of the past two decades, less than 1 percent of actively managed mutual funds have outperformed the market at large.

 

To our tech-friendly minds, this result seems to make no sense. A partial answer to this conundrum lies in the fact that computers use logic to predict the actions of an emotional institution. Despite the protestations of some members of the financial services industry, many investment decisions are knee-jerk reactions to media headlines. 

 

A broader answer to the actively managed mutual fund underperformance question lies in the way that mutual funds are structured and regulated. Pick up any actively managed mutual fund prospectus (that is, the legal description of the way that a mutual fund operates) and you will find that many constraints are placed upon their portfolio managers. 

 

The initial headwind begins with the requirement that funds are restricted to a specific investment style. They must choose to invest in a limited group of stocks or take a specific approach. For example, there are over 1,200 mutual funds that describe themselves as “big cap” funds. This means that they can only hold stocks that have a market cap in excess of $50 billion. If large companies falter and small companies soar, these mutual funds are stuck in the underperforming “big cap” sector. 

 

A second headwind for mutual fund managers lies in the legal restrictions placed on the percentage of any individual stock that they can hold in their portfolio. Most mutual funds are restricted to around 7 percent of any one stock. Therefore, even if the money manager decides that stock XYZ is the greatest thing since sliced bread, they can’t just buy as much as they want. When they reach the 7 percent threshold of XYZ in their portfolio, they must turn to their second favorite stock, and so on down the list. Eventually, a portfolio manager may have no choice but to buy stock they don’t really find all that attractive. 

 

Investors who buy mutual funds also sell them, which creates a drag on the funds’ performance. It is not unusual for mutual fund investors to sell their current mutual fund in order to chase shares of the latest hot mutual fund. This forces the portfolio manager to sell stock in order to raise cash to pay the departing investors. This can lead to a situation in which the portfolio manager is forced to sell, even if they would have chosen otherwise if they were free to decide. 

 

There are 90 million Americans whose largest financial asset is their 401(k) account. The quality of life they will have when they retire depends, to a large degree, on how well they are able to grow that account. A 401(k) plan is an investment account, not a savings account, yet the only investment alternatives available to 99 percent of 401(k) owners are mutual funds that are subject to the technological disadvantages outlined above. 

 

Does the inability of technology-driven mutual funds to produce enhanced results mean that the nation’s 90 million 401(k) owners are doomed to mediocre returns? NO! There is a low-tech, low-cost mutual fund alternative: the index fund. These are mutual funds that simply buy and hold the stocks that make up a stock market index, such as the Dow, the NASDAQ, or the S&P 500. No effort is made to trade their holdings in order to enhance performance. This eliminates the cost of an expensive portfolio manager and the costs involved in frequent trading. Those savings are passed on to their shareholders, thus increasing the fund’s performance.

 

Investing is not a one-size-fits-all proposition, which makes the simple nature of index funds an attractive solution for 401(k) owners of varying skill and temperament when it comes to investing. Just because the world is addicted to technology doesn’t mean we have to let it control every corner of our daily lives. There are situations in which simpler is better. 

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Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.

 

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.

By George Morgan
Focus On Finance

Seasons of Life

Getting and Keeping Fit

Seniors Reap a Wealth of Benefits

 

We hear it so often it feels a bit old hat. Doctors advise us, physical therapists repeat it. Dietitians remind us, orthopedists encourage it. Health insurers urge us, fitness facilities promote it. “Get more exercise.” However, there is nothing old hat about the real improvement in overall health that results from good exercise habits! 

 

Regular, moderate physical movement can provide better sleep, reduce risk of stroke and heart disease, lower blood pressure levels, and improve balance. Researchers are finding evidence of reduced risk of type 2 diabetes, dementia, and the falls that we seniors dread. With better leg and core strength, balance improves. With better balance comes greater independence.

 

My husband found that his balance was diminished after knee and hip replacement. He attended special classes that emphasized strengthening leg and core muscles along with balance training. Not only did he experience better balance after a few weeks, he was also pleased to find he could get up more easily from a sitting position.

 

Bone health can improve with weight-bearing exercise. The risk of osteoporosis increases with age; women tend to lose bone earlier than men and at a faster rate. However, the progression of bone loss can be slowed. Activities such as walking, climbing stairs, or dancing can help maintain bone health for seniors, reducing the risk of fractures. 

 

Do not discount the ability of exercise to augment efforts to lose excess pounds or to maintain a healthy weight. It is not rocket science: Excess calories are stored as fat, and physical activity burns calories. I once embarked on a weight loss plan where I was supposed to lose two pounds a week. I was only losing one and a half per week until I started walking 20 minutes every evening. 

 

Besides the physical benefits of exercise, many find their stress reduced and mood lifted. Endorphins, the brain’s “feel good” chemicals, are released when we exercise. Anxiety and depression often ease with physical activity. And if you participate in group exercise, you also get the benefit of social interaction.

 

With so many benefits, both physical and mental, is it any wonder that consistent exercise positively affects longevity? Better cardiac health, stronger muscles and bones, better balance, lower risk of issues like diabetes…it all adds up to more quality years of life. One can also expect an improved sense of well-being as well as better balance, stability, and posture. People report improved sleep, more energy, and new confidence.

 

Now that we’ve decided to incorporate more exercise into our routines, it’s important to make a plan we can stick to. For seniors, it is a good idea to start slowly and plan on measured progression. And it does not have to be done all at once. Research shows that three 10-minute sessions, over the span of a day, are just as effective as one 30-minute exercise session.

 

Before you embark on a new exercise regimen, talk to your doctor, who is familiar with your physical condition and any medications you take. Exercise need not be strenuous to be beneficial. Your doctor can advise you about any physical limitations or fall risks you should consider.

 

Some exercise can be done at home, but many seniors enjoy the structured environment of a gym or specialized fitness center. They appreciate the exceptional equipment and professional staff. Group classes can be motivating and fun. A fitness routine promotes the consistency that yields results, while setting goals encourages a sense of achievement. Exercises can be designed to target specific areas in need of improvement.

 

With so many recognizing the health benefits of fitness, some centers now specialize in bone health or weight loss. One local center’s unique equipment aims to target specific areas to enhance strength as well as promote bone growth. The emphasis on bone health may be of particular interest to senior women.

 

Other facilities focus on weight issues and their root cause. They aim to improve such areas as cardio health, bone strength, muscle building, and increased metabolism. They target weight loss in a distinct way that encourages fat loss while sparing muscle.

 

In this century, exercise options are nearly endless, from weightlifting to customized plans that target specific muscle groups. Many programs are now aimed at seniors, with emphasis on low impact routines, building endurance, and everyday functionality. Wearable technology is helpful in tracking heart rate, blood pressure, and oxygen.

 

With so many possibilities, seniors can significantly enhance their mobility, stamina, and independence through exercise. While cardio is especially important, we must not overlook the benefits of strength training, too. A good plan will include both, and consistency is the key! 

 

Sources for this article included: aarp.org, healthline.com, hopkinsmedicine.org, and pmc.ncbi.nlm.nih.gov.

By Linda Barnes
Seasons of Life

Peak Performance

Live Smarter, Not Harder

A Smart Home Does the Work So You Won’t Have To

 

Smart homes are transforming the way people interact with their living spaces by connecting everyday devices to the internet and to each other. From adjusting the thermostat with a simple voice command to monitoring home security from a smartphone, this technology brings convenience, efficiency, and control into one seamless system. As smart devices become more affordable and easier to use, homeowners are increasingly adopting them to simplify daily routines, enhance safety, and create more comfortable, responsive environments.

 

Smart home technology refers to a network of connected devices that communicate with each other to automate and simplify everyday tasks. These devices are typically linked through a central system, often a smartphone app, a voice assistant, or a smart hub, allowing users to control and monitor their home remotely or through automation. 

 

Connectivity is the core. Devices like thermostats, lights, security cameras, door locks, and appliances are equipped with sensors and wireless communication technologies enabling devices to respond to commands or pre-set routines. A smart thermostat can adjust the temperature based on your daily schedule, while motion sensors can trigger lights to turn on automatically when someone enters a room. When devices are integrated into a single system, they can work together seamlessly. 

 

Mobile apps are another essential component. Most smart devices come with companion apps that allow users to control them from anywhere. When you’re not at home, you can check security cameras, lock doors, or adjust lighting with just a few taps on your phone. Many apps also allow users to create automated daily routines, reducing the need for manual input, creating a more personalized living experience. You can even control newer kitchen appliances such as your oven. Most newer appliances are equipped with the technology to allow remote control.

 

Entertainment systems, including TVs and speakers, can be integrated for seamless streaming and multi-room audio. Even window coverings, such as blinds and shades, can be automated to open and close based on time of day or sunlight. You can create routines such as a “goodnight” routine that turns off lights, locks doors, and lowers the thermostat all at once.

 

The benefits of smart home technology are significant. One of the most notable is energy efficiency. Smart thermostats and lighting systems can reduce energy consumption by automatically adjusting based on occupancy and usage patterns. Lights can turn off when no one is in the room. Climate control is automatically adjusted when the house is empty. Over time, these small adjustments can lead to noticeable savings on utility bills.

 

Safety and security are also major advantages. Smart security systems provide real-time alerts and video feeds, allowing homeowners to respond quickly to potential threats even when they’re not home. Smart locks and video doorbells monitor who enters your home. Smoke detectors and water leak sensors can be integrated, sending alerts to your phone if something goes wrong. Doors can be locked and unlocked remotely, and alerts can be sent if you forget to close the garage. You might also consider adding motion detectors, water leak sensors, or window sensors, which trigger alerts or automate other devices.

 

Accessibility is another important benefit, especially for older adults or individuals with disabilities. Voice control and automation make it easier to manage daily tasks without physical effort. Someone with limited mobility can control lights, temperature, and appliances without needing to move around the house, greatly improving independence and quality of life.

 

If you’re new to smart home technology, start small with devices that are easy to install, affordable, and immediately useful. Smart speakers or voice assistants, smart bulbs, and smart plugs are beginner-friendly devices. From there, consider a smart thermostat, video doorbell, or security camera, then move on to smart locks and garage door openers. 

 

The key is to build gradually. Start with simple, high-impact devices, then expand based on your needs and comfort level. As you become more comfortable, you can gradually expand your system, integrating more devices and creating advanced automations. It’s often helpful to choose devices that are compatible with the same platform to ensure smooth integration. Building a smart home is a step-by-step process, and starting small allows you to learn what works best for your lifestyle.

 

Smart home technology offers a flexible and scalable way to improve comfort, efficiency, and security. By connecting devices through apps and voice assistants, homeowners can create a more responsive and personalized living environment. Whether starting with a single smart plug or building a fully automated system, the possibilities are vast, making smart homes an increasingly practical choice for modern living. 

 

Sources for this article included: techtarget.com, thisoldhouse.com, and usatoday.com.

By Loretta McCollum
Peak Performance

Auto Wise

Choosing the Right Mechanic

Avoid Costly Surprises

 

I am not a car person. I know how to pump my gas, check my tires…and that is about it. When something sounds funny or doesn’t feel right with my car, I immediately take it to a mechanic. Over the years, I have had used cars as well as brand-new cars. No matter what car I’m driving, one thing remains the same: When certain things happen, I know I need an expert. Where can I find one?

 

I currently drive a newer car that is still under warranty. To maintain that warranty, I am essentially required to go to a dealership. Several auto dealerships sell or service my model, but I can tell you from first-hand experience they do not all treat me or my vehicle the same. 

 

If you are in similar circumstances, you may feel like your choice of mechanic is limited, but that may not be true. Take a careful look at your vehicle’s warranty. Some allow that simple maintenance like new tires, tire rotations, and oil changes can be done by any mechanic. Repairs, on the other hand, may need to be addressed at a dealership. Your warranty will outline the rules.

 

If you drive a used car, or your car is no longer under warranty, you have a vast array of options when it comes to the care of your vehicle. If you are just beginning to look for a new mechanic, I suggest you start by asking friends and family for local recommendations. I am fortunate to have a friend who is a mechanic; unfortunately, he does not live in Omaha. He is, however, very helpful as I am looking for a new mechanic for my husband’s car.  

 

If you have someone you trust to give you a local recommendation, that is a great place to start, but don’t stop there. Make sure you look at online reviews, as well. When you’re reading reviews, look for consistent patterns rather than relying on the first one or two reviews. A change in ownership or management can make a big difference in the service offered. Another thing to keep in mind is whether they do a lot of work on your type of vehicle. Some mechanics specialize in foreign cars while others focus on domestic models. 

 

It’s also helpful to consider the type of repair shop you need. Dealership service departments are often best for newer vehicles and warranty work, independent repair shops typically offer lower prices and more personalized service, and specialty shops focus on specific makes or repairs such as transmissions or hybrid vehicles. 

 

Look for certifications and credentials. These things can help show you that a shop is qualified to do the work your vehicle needs. The most widely recognized mechanic credential is ASE (Automotive Service Excellence) certification. Mechanics must pass exams and retest every five years to maintain certification, which helps ensure they stay current with modern vehicle technology. 

 

Other things you can check to help you feel more confident before you make your decision include Better Business Bureau (BBB) accreditation, manufacturer-specific training, and specialized certifications for your vehicle type. It’s also a good sign if the shop is designated as an AAA-approval auto repair shop. While no particular certification guarantees a great experience, these credentials show that the shop meets certain standards for training, equipment, and customer service. 

 

Next up, and this is a BIG deal for me: How well do they communicate? A good mechanic communicates clearly and openly. They should be willing to explain what’s wrong, discuss repair options, and answer your questions. You should receive a written estimate that delineates parts and labor before work begins. I got a big surprise once when I went in for an oil change and they did a lot of extra work without asking me first.

 

If a mechanic refuses to provide details or pressures you into immediate repairs, consider that a red flag. They should also let you know how long the repairs should take and whether they need to be done now or if they can wait. 

 

Reliable auto repair shops stand behind their work. Many reputable mechanics offer warranties on parts and labor. A warranty demonstrates confidence in the quality of repairs and protects you if something goes wrong.

 

The best mechanic for you should be easy to reach and able to fit your schedule. Some shops offer loaner vehicles, shuttle service, or after-hours drop-off, which can make repairs more convenient. 

 

Ultimately, choosing a good auto mechanic comes down to trust, transparency, and professionalism. Take your time researching options, ask questions, and don’t be afraid to get a second opinion. A little effort up front can save you significant time, money, and stress down the road. 

By Carissa Rosa
Auto Wise

The Good Life

Hidden Gems of Nebraska and Iowa

The Best Road Trip You Didn’t Know You Needed!

 

We all need some time to get away from it all and relax. While many people choose to hop on a flight for this purpose, I love a good road trip. Some of the best adventures are waiting right here in Nebraska and Iowa! We don’t need to go far–there’s plenty to discover close to home. Let’s start our adventure on the Nebraska side of the Missouri River.

 

Arbor Day Farm

Nebraska City is just 45 miles from Omaha, and it’s a favorite weekend trip for my family. This town is known as the birthplace of Arbor Day and is home to Arbor Day Farm, a 260-acre destination celebrating trees and the outdoors. Visitors can explore miles of nature trails, climb the immersive canopy walk, and take in sweeping views from the treetop tower. If you are looking to make a weekend out of it, consider booking a room at Lied Lodge, a beautiful hotel right on the Arbor Day Farm. 

 

They have several orchards, as well, that produce wonderful fruits, and they also sell baked goods and condiments like jams and jellies. My daughter’s favorite is their fruit syrup, which she loves to use on pancakes! The orchards also make fruit wines and offer wine tastings, if that is more your speed. For my family, a trip to Nebraska City would not be complete without purchasing a fresh batch of apple cider donuts! Delicious!

 

 

Nebraska History Museum

I have lived in Nebraska my entire life, and I thought I knew everything about it. Once I discovered the Nebraska History Museum, I learned how wrong I was about that! This museum, located in Lincoln, gives people a glimpse of how Nebraska began. They offer events and rotating exhibits throughout the year. Their materials are categorized into collections such as government records, images, manuscripts, maps, and library materials. 

 

This museum is run by the Nebraska State Historical Society, which also runs multiple historical sites across the state. Discover the places walked by the people of Nebraska over the years and learn what life was like before Nebraska became a state. They have over 125,000 objects in their collections to help tell the story of Nebraska.

 

 

Indian Cave State Park

For nature lovers, Indian Cave State Park is a must. This southeastern Nebraska stop (about 90 miles south of Omaha on I-29) is well known for its beautiful mature trees, scenic views, and great hiking paths. The park is named for the ancient petroglyphs carved into sandstone cliffs thousands of years ago. Nearby, visitors can explore the preserved ghost town of St. Deroin, once a lively Missouri River settlement in the mid-1800s.

 

 

Museum of Danish America

Do you have a little Danish in you, or would you like to find out? Tucked into the rolling hills of western Iowa is the Museum of Danish America, in Elk Horn (about 60 miles east of Omaha, on I-80). This national museum celebrates Danish immigration and the lasting influence of Danish traditions in the United States through three floors of exhibits, historic buildings, and beautifully maintained prairie grounds. Here you can explore artifacts passed down through generations as well as stroll through the scenic Jens Jensen Prairie Landscape Park that surrounds the property. 

 

They offer a ton to see and some great small-town hospitality, making it a wonderful stop on a road trip. Don’t forget to see the Danish Windmill! They have several exhibits throughout the year as well. 

 

 

Iowa Mennonite Museum and Archives 

If you’re interested in a longer trip, head about 250 miles east to check out the Iowa Mennonite Museum and Archives. This offers one of the most authentic Amish and Mennonite cultural experiences in the Midwest! The museum shares the story of Amish and Mennonite settlers through exhibits featuring traditional clothing, handmade quilts, tools, and artifacts that reflect generations of craftsmanship and faith. 

 

The museum is part of the Kalona Historical Village, where restored buildings recreate life in a 19th-century rural town. Visitors can stroll the village grounds, watch demonstrations, and explore historic homes and shops. Before leaving town, be sure to stop at one of Kalona’s beloved bakeries or cheese shops for homemade pastries, fresh bread, and locally produced goods.

 

Next time you feel the need to get away, consider not going quite so far! You may be surprised at all the quirky roadside attractions, scenic state parks, and rich cultural museums that Nebraska and Iowa have to offer. Spend some time exploring these and other hidden gems in these states, and you’ll find that it’s easy to create fascinating memories close to home. 

By Janette Calabro
The Good Life

Great Escapes

New Zealand

The Perfect Spring Getaway, Part 1

 

North or South Island? By land or by sea? Both, possibly? Those are the hard questions to answer when booking your trip to beautiful New Zealand. But today, my friend, you are in luck! My good friends from New Zealand gave me a cheat sheet of their favorite places to go in anticipation of my upcoming trip over. Our spring (their fall) is the perfect time to go! They gave me plenty to consider, all of which sounds great, and now you get to share the lowdown. As you choose where your trip to New Zealand will take you, keep in mind that you’re going to find beauty everywhere you look. 

 

Let us start in the North Island, on a scenic route with beautiful beaches to Coromandel, one of New Zealand’s most popular vacation stops. You will take some amazing photos when visiting Cathedral Cove, with its white sand and bright emerald water. It is part of the marine reserve and a sanctuary for marine life, so it is perfect for snorkeling and diving. 

 

Bring a shovel (or rent one from a local café) and dig your own spa pool at Hot Water Beach. That’s right—head to the southern end of the beach during mid-tide and dig until the naturally heated mineral water comes up and fills your personal pool. Then sit down and enjoy the ocean views. 

 

If you want to stay on dry land, schedule the time for the fairly easy seven-hour round-trip Coromandel Coastal Walkway, one of the best coastal walks in the country. You will find that New Zealand has a lot of beautiful walks, another one of which is at the Karangahake Gorge. Explore an old gold mining tunnel, cross the bridge over the gorge, and even bike your way through nature. The Hauraki Rail Trail is one of the easiest of the Great Rides; it offers contrasting scenery following a historic railway corridor and the Hobbiton movie set. 

 

Make your way to Rotorua and focus on your wellness at the geothermal parks. The abundant hot springs attract visitors from around the world. One example is Hell’s Gate, which has the largest mud volcano and hot waterfall. You can tour the 50 acres and see colored pools, bubbling mud, steaming cliffs, and erupting waters. Then enjoy smearing all three colors of therapeutic mud on your skin before soaking in your mud bath and sulfur spa. 

 

 

Plan to spend a few days in Taupo to see New Zealand’s most-visited natural attraction, Huka Falls. Explore by hiking, walking, biking, or boating your way up close and around the falls and surrounding area. Then view the volcanic peaks and alpine lakes of Tongariro National Park, not to mention the famous Tongariro Alpine Crossing.

 

What do you think about visiting glowworm caves? Did you know there was such a thing? Waitomo has three cave networks to explore. Stalactites and stalagmites await you inside this extensive underground river system, complete with the famous glowworms (in two of them). It’s a sight you’ll never forget. There are the Waitomo Glowworm Caves, Ruakuri Cave, and Aranui Cave, each different from the next. If you cannot decide, go with the multi-cave combo and see them all at a discount. I had never heard of black water rafting until now. If you think white water rafting is exhilarating, try it in the dark, in caves! It’s an unforgettable experience for the truly adventurous! 

 

And winning “Top Choice Award” on TripAdvisor are the impressive Hamilton Gardens, where visitors can experience 18 different types of gardens from around the world. The Gardens actually rank #3 on a list of the top things to do in New Zealand, and they’re not far from the Auckland International Airport.

 

As you can see, New Zealand is all about nature and beauty and jaw-dropping scenery. You come here to be immersed in it by walking, hiking, biking, camping, soaking…you get the idea. Since there are so many sights to see (I have a lot more pins on my map), many people choose to take a two-week cruise to get a sample of what there is to offer. Others rent camper vans and bicycles to explore on their own. 

 

Flights from the North Island to the South Island are inexpensive and plentiful, so having your travel agent set up an itinerary specialized to your liking is a simple way to go. Whichever way you choose to explore, you will have a wonderful time. Stay tuned next month for Part 2 on New Zealand’s South Island hot spots! 

 

Sources for this article included: newzealand.com, rotoruanz.com, and lovetaupo.com.

​

Editor’s Note: Jackie has been a freelance writer since 2006. Her work has appeared in publications including Colorado Golf, Desert Golf, and Canadian Architecture & Design. Her blogs can be found at BoardandRide.com and the luxury and adventure travel website, ArtofTripping.com. 

By Jackie Williams
Great Escapes

The Green Thumb

Buying the Best Plants

How to Start Your Garden Off Right

 

At long last, spring is on the horizon, and we are hopefully planning our gardens with visions of fragrant blooms and greenery. If you are a “seed” person, you may have already planted seeds in late winter, carefully tending them in the confines of your house or possibly in a greenhouse. I commend you if this is how you start your plants for spring. I have never had very good luck with trying to grow from seed, inside or outside. Inside, they become spindly and never seem to take off. If I plant them outside, the rabbits have their way with the tender plants as soon as they come up. 

 

When I start my gardens in the spring, I always start with healthy, disease-free specimens from a garden center or nursery. Yes, I am aware that before the age of garden centers, planting seeds was about the only option, but you will do well and sometimes better if you start off with healthy bedding plants. 

 

Annual plants complete their life cycle in one year and biennials in two years; hence, they can be readily grown from seed (if you don’t have rabbits in your yard). Having said that, there are many good reasons to buy young plants. If you purchase young plants, you are basically letting the garden center deal with the delicate early stages of plants’ lives. The trick is to buy them only when all danger of frost has passed and the soil is warm enough for planting directly into your garden. 

 

Many young plants are sold in individual cell packs, in flats (that is, a larger container that holds multiple cell packs), or in small containers. When you start looking at ready-grown plants, what should you look for? How do you know which ones are healthy? You’ll need to consider the soil in the container and the appearance of the plants. 

 

Healthy plants should be compact and sturdy. If you see uneven or lanky growth, that is a sign that the plants suffered from bad lighting or overheated conditions. They may also have simply outgrown their containers and soil. If you are looking at plants in cell packs, pop one out to make sure that the roots are not spiraled around the ball of soil (that is a sign that the plant has been in the container too long). For the same reason, always avoid specimens with roots growing through the bottoms of pots.

 

Check the leaves to make sure that they are a healthy color and that there is evidence of some emerging, strong growth. Stay away from yellowing or discolored leaves as well as any signs of disease or pests. Always touch the soil to see if it is moist. Plants that are allowed to dry out suffer delays in growth that they will never make up for. 

 

When plants are grown in individual containers, they may produce a few blooms while they’re still in the container, and that’s okay. However, don’t buy plants with dead flower heads or those that show evidence of deadheads having been removed. Ornamentals in full flower have most likely exhausted the nutrients in their soil. 

 

When choosing roses or shrubs, look for plants with well-balanced growth. The beauty of buying large perennials and bedding plants is that you are usually saving several years of waiting if you were to plant them from seed. (Speaking for myself, I just don’t have the patience for that.) Be sure to select container plants that are well proportioned and vigorous, with no straggly or wilting stems. 

 

In the spring, you may see bare-root plants like roses for sale. The packaging of the bare-root plants often obscures the actual condition of the plant. That is why you want to buy bare-root stock as soon as it becomes available—this helps to avoid drying out, shriveling, or premature development. 

 

Conversely, I have ordered bare-root stock through the mail from a reputable nursery. The root, when it is delivered, should be moist but not soggy. It should show no bruising of roots or stems. Keep in mind that this type of plant should be completely dormant when purchased. They should not show signs of premature growth or signs of leaf buds opening. They must have sturdy, well-ripened stems (at least two) and an evenly developed root system with no sign of disease. Any reputable nursery or mail-order supplier will replace plants that have arrived damaged or in any unhealthy condition. 

 

If you’ve been nursing seedlings indoors for weeks, kudos to you. If, like me, you want an “instant” garden, container plants are a great choice! 

 

Sources for this article included: homesandgardens.com, gardening.stackexchange.com, and epicgardening.com.

By Linda Sutherland
The Green Thumb

Cuddly Critters

Learning Together

Training Builds Trust

 

Welcoming a new dog into your home is exciting and fun, but it can also feel a bit overwhelming. Whether you have a playful puppy or an adopted adult pet, you might wonder where to begin with training. The good news is that training does not have to be hard or stressful, and there are many qualified professionals ready to help. 

 

Training is important for more than just teaching pets to listen. It helps make your home safer, improves how you and your pet communicate, and builds trust. According to the American Veterinary Medical Association (AVMA), training can prevent behavior problems and improve your pet’s well-being. When pets know what is expected, they are less likely to bark too much, chew things they shouldn’t, or jump on guests.

 

Training also helps keep pets safe. Commands like “come,” “stay,” and “leave it” can stop pets from running into the street or picking up something dangerous. Training also builds trust, bringing you and your pet closer together. Practicing commands, giving rewards, and celebrating small wins help pets feel safe and confident.

 

Consistency is one of the most important parts of good training. Pets learn best when the rules are the same every day. If you sometimes let your dog jump on people but other times say no, your pet will get confused. Everyone in your home should use the same commands and reward the same behaviors so your pet gets clear messages.

 

Timing is also very important in training. You should give rewards or corrections right after your pet does something. The American Kennel Club says pets learn best when you give feedback within seconds. If you wait too long, your pet might not know what the reward is for and could get confused.

 

Positive reinforcement is another important part of good training. It’s more constructive to reward good behavior than to punish your pet for mistakes. You can use treats, praise, toys, or affection as rewards to help your pet want to repeat the behavior. The American Humane Society has found that reward-based training helps pets learn better and feel less stressed or afraid.

 

One common training mistake is expecting results too fast. Training takes time, and progress usually comes in small steps. Another mistake is training for too long at a time. Short, focused sessions that fit into your daily routine can work better than long lessons that tire out your pet. For example, you can practice “sit” before meals, use “stay” during walks, or reward calm behavior when guests visit. These small moments can become great chances for your pet to learn. Setting aside just a few minutes each day, along with small training moments throughout normal activities, helps reinforce good behavior without adding extra stress to a packed schedule.

 

Being inconsistent is another common problem. If you use different words for the same command or let rules slide when you are busy, your pet may get confused and learn more slowly. Using clear commands and keeping routines the same helps your pet know what to do to earn rewards.

 

Ideal training methods can change based on a pet’s age and background. Puppies usually learn fast because they are curious to explore. Starting early helps them build good habits before bad ones set in. Gentle direction and lots of rewards help young pets know what you expect. 

 

Rescue pets may need extra patience. They might arrive with unknown or negative experiences or habits from previous homes. However, adult animals are fully capable of learning new behaviors. In many cases, older pets respond very well to training because they can focus for longer periods and may already understand basic routines.

 

The best news about training your pet is that you don’t have to do it alone! Professional dog training is a great idea for most pets and owners. Trainers often run classes where a group of pets and their owners learn together. If your pet needs more individual attention, personal training is a great option. There are also pros who handle specialty training needs, like training service animals or rebuilding trust with a pet that was abused in a previous home. Ask your veterinarian or the staff at your favorite pet store for trainer recommendations. 

 

At its heart, pet training is about communication. Pets want to understand their world and where they fit in. When you give clear guidance, show patience, and encourage them, pets feel safe and confident. For owners, training can turn daily moments into meaningful connections. Training becomes a shared journey that builds trust, strengthens bonds, and helps pets and their people enjoy a happier life together. 

 

Sources for this article included: avma.com, akc.org, and americanhumane.org. 

By Savannah Rosa
Cuddly Critters

Positive Perspective

Rewriting the Algorithm

How Our Minds Shape the World We See

 

Today, most people understand that much of our life is influenced by algorithms. They decide which posts show up in our social media feeds, which movies and shows are recommended to us, and even which products are advertised to us. Quietly, these shape the information we consume and the perspectives we encounter. But here’s the twist: Science is showing that the human brain functions in a surprisingly similar way. 

 

At its core, an algorithm is simply a set of rules that processes information and produces an outcome. Our brains operate much the same way. Over time, our experiences, beliefs, and habits create mental “rules” that determine how we interpret the world around us. 

 

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” – William James, psychologist

 

In other words, our internal programming matters. If you keep clicking on negative news stories, the social media algorithm identifies this as your preference. Your brain behaves in a similar manner. If you tend to focus on the negative, your thoughts and feelings will become more negative, as well. You are teaching your brain that you prefer negative things.

 

Neuroscience now supports this idea. The brain builds neural pathways based on repeated thoughts and behaviors. The more a thought pattern is repeated, the stronger that mental pathway becomes. Essentially, our brains are learning what we expect to see.

 

That’s why two people can experience the exact same situation but interpret it differently. One sees opportunity where another sees obstacles. Their internal algorithms are processing the same data but producing different outputs.

 

“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius, philosopher

 

Fortunately, just like digital algorithms, our mental algorithms can be retrained! Each time we choose a different perspective or intentionally focus on gratitude, resilience, or possibility, we are subtly updating our brain’s programming.

 

“Change your thoughts and you change your world.” – Norman Vincent Peale, author

 

But how do we actually do that? One simple method is awareness. We can observe our thought patterns. Do we tend to jump to worst-case scenarios? Do we always assume the best case will happen? Awareness is the first step in adjusting our internal code.

 

Another approach is deliberate focus. Take time each day to practice gratitude; it trains the brain to notice positive experiences. Over time, this changes what our mental “algorithm” prioritizes. This doesn’t mean we should ignore problems or pretend that life is always easy, but it suggests that our mental habits play a role in how we experience the world.

 

In a world increasingly influenced by digital algorithms, it’s easy to feel that unseen systems are controlling what we see and think. However, unlike the software behind a social media platform, our brain algorithm comes with a remarkable feature: We can rewrite it ourselves. 

 

Every time we challenge a negative assumption, choose gratitude, or look for possibility instead of limitation, we are quietly updating our mental code. Over time, those updates can change not only what we see, but how we live. 

​

By Carissa Rosa
Positive Perspective

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